Microwave Polenta For Two Recipes
CREAMY POLENTA FOR 2
Super creamy, tasty polenta, made especially for 2 people. As far as creamy polenta goes, this recipe is pretty fool-proof. Starting the liquids off cold prevents clumps from forming. I've been using this recipe now for a while and it's pretty forgiving. Cheers!
Provided by Steph KP
Categories European
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Pour chicken stock, fat free milk and coarse ground corn into a cold pot.
- Turn burner on Medium/Medium-High.
- Bring contents of pot to a simmer.
- Simmer until contents are no longer "wet" - corn has absorbed most of the liquid.
- Turn burner off and add cheddar cheese, cream cheese, salt and pepper; whisk to combine.
- Serve warm.
EASY MICROWAVE POLENTA
My mom used to make this for us kids when we were little. We ate it with fried eggs instead of toast or bread. Sometimes we had it with syrup on it like pancakes. I still make and love this. I had this with eggs this morning. Really brings back childhood memories for me. May keep in refrigerator several days. Use an old metal ice cube tray (minus divider) or pan equal to that size, or use a couple of canned vegetable cans, emptied and washed and sprayed with butter spray.
Provided by Darlene Summers
Categories Breads
Time 17m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Combine water, cornmeal and salt in a LARGE glass bowl, stirring with a wire whip till well blended.
- Put in microwave and cover with a sheet of wax paper.
- Microwave on High for 6 minutes.
- Stir well again. (Mixture will be starting to thicken). Microwave on High for another 5 minutes.
- Mixture should be very thick now.
- Stir and put into sprayed container you have chosen.
- Refrigerate till cold.
- Remove from container, slice about 1/4 inch thick, and fry in butter flavored cooking spray till lightly browned. Turn and brown on other side.
- Eat with fried eggs, with syrup on it like pancakes, or Italian style.
Nutrition Facts : Calories 36.8, Fat 0.4, SaturatedFat 0.1, Sodium 198.7, Carbohydrate 7.8, Fiber 0.7, Sugar 0.1, Protein 0.8
MICROWAVE POLENTA
This is an easier way to make Polenta Microwave Polenta Use microwave.With 700 or more power. microwave safe container, (round is better) Ratio.
Provided by Sergio Dorothy G P
Categories Low Protein
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- You may have to adjust ratio, depending on altitude and or type of flour.
- I use a Pyrex round unit with lid, large enough to hold (7) seven cups water and (2) two cups cornmeal flour, Mix flour with water and salt , and microwave at f ull power for 22 to 26 minutes, (depending on power and quantity) stopping to stir every five to six minutes.
- Suggestions.
- You can substitute some broth or milk, not too much milk or it may boil over.
- Makes 2-3 servings (2 with some leftovers).
Nutrition Facts : Calories 220.8, Fat 2.2, SaturatedFat 0.3, Sodium 615.2, Carbohydrate 46.9, Fiber 4.5, Sugar 0.4, Protein 5
PRESTO POLENTO (MICROWAVE)
Simple peasant food, polenta provides the perfect foil for spicy dishes. Offer it as a side dish, embellished with butter and Parmesan cheese; or serve it as you would pasta, topped with your favorite meat or tomato sauce. Polenta also makes a good breakfast. Once you've cooked it, pack it into a loaf pan; let cool, then cover and refrigerator until thoroughly chilled. Slice the polenta 1/2-inch thick, brown the slices in butter, and serve with maple syrup. This recipe is from the Sunset Microwave Main Dishes cookbook. Please note: This recipe was cooked and tested on a 700-watt microwave. If your microwave is a higher wattage, you may want to lower the cooking power.
Provided by Crafty Lady 13
Categories Low Protein
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a 2-1/2 to 3-quart microwave-safe casserole dish, combine polenta and 1 tablespoon of the butter. Stir in broth and water. Cover; microwaveon High for 12 to 13 minutes, stirring every 5 minutes. Let stand, covered, for 8 to 10 minutes or until polenta is thick and all liquid has been absorbed. Spoon into a serving dish. Dot with remaining butter and stir until butter is melted; then sprinkle with cheese. Season to taste with salt and pepper.
Nutrition Facts : Calories 204.5, Fat 10.4, SaturatedFat 5.8, Cholesterol 22.9, Sodium 428.1, Carbohydrate 23.9, Fiber 2.2, Sugar 0.5, Protein 4.8
MICROWAVE POLENTA
Provided by Lydia Ravello
Categories Microwave Cheese Side Quick & Easy Cornmeal Bon Appétit North Carolina Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 2
Number Of Ingredients 6
Steps:
- Whisk together broth and cornmeal in large bowl. Cook in microwave on High until thickened, about 15 minutes, whisking every 5 minutes to combine. Stir in bacon, Romano, butter and pepper and serve.
MICROWAVE POLENTA
from "microwave gourmet" another fast easy side dish. ultimate comfort food. great with wild mushroom ragout
Provided by chia2160
Categories Grains
Time 17m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- in 2 quart souffle dish combine water, salt,and cornmeal, cook on hi for 6 minutes stir, cover with paper towel and cook on hi for 6 minutes.
- stir in butter, pepper, cheese.
Nutrition Facts : Calories 94.5, Fat 5.9, SaturatedFat 3.6, Cholesterol 14.6, Sodium 685.8, Carbohydrate 8.9, Fiber 0.8, Sugar 0.1, Protein 1.9
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