Microwave Peas Recipes
MICROWAVE SNOW PEAS
Snow peas need so little cooking, and I hate worrying about taking them off the stove in time when steaming, especially when I have guests over. I tried microwaving them tonight for the first time and think I'm on to something!
Provided by Ellee
Categories Vegetable
Time 8m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Place snow peas in covered casserole, or other microwave-safe dish.
- Add soy sauce and sesame oil and toss to cover.
- Microwave covered for 3-4 minutes (or until snow peas are tender crisp). If cooking fewer servings, start with 2 minutes.
- Stir and serve.
MICROWAVE VEGETABLES
Sometimes when I'm out of time I make this colorful mix of crunchy vegetables that is super quick and easy to make. Sweet corn, red pepper, and peas are cooked together in a microwave, then seasoned with chopped cilantro.
Provided by stella
Categories Side Dish Vegetables Green Peas
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Combine red bell pepper and olive oil in a microwave-safe bowl. Microwave at full power until softened, about 1 minute. Add peas and cook at full power for an additional 2 minutes. Add corn and cook for 1 more minute. Stir vegetables and microwave for 30 seconds more. Add cilantro and season with salt and pepper. Stir and serve immediately.
Nutrition Facts : Calories 88.4 calories, Carbohydrate 14 g, Fat 2.7 g, Fiber 2.7 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 229.1 mg, Sugar 5.3 g
CREAMED PEAS
An old-fashioned, easy side dish recipe that's ready in just 10 minutes!
Provided by Blair Lonergan
Categories Side Dish
Time 10m
Number Of Ingredients 6
Steps:
- Cook peas according to package instructions. Drain and transfer to a bowl.
- Meanwhile, in a saucepan or small skillet, melt butter over low heat. Whisk in flour, salt, and pepper until blended. Cook, whisking constantly, for 1 minute.
- Gradually add cream, stirring for 1-2 minutes (or until thickened).
- Stir in the peas; gently toss to coat in the cream sauce.
Nutrition Facts : ServingSize 1 /4 of the recipe, Calories 105.1 kcal, Carbohydrate 12.5 g, Protein 4.8 g, Fat 4.1 g, SaturatedFat 2.5 g, Cholesterol 11.5 mg, Sodium 235 mg, Fiber 3 g, Sugar 4.9 g, UnsaturatedFat 1.3 g
MICROWAVE SPLIT PEA SOUP FOR 2
Make and share this Microwave Split Pea Soup for 2 recipe from Food.com.
Provided by jrthrmn
Categories Beans
Time 45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In 2-quart casserole combine bacon and onion.
- Cover with paper towel.
- Microwave at High 2 to 3 minutes, or until bacon is brown.
- Add remaining ingredients; cover with plastic wrap.
- Microwave at High 20 to 35 minutes, or until peas are soft, stirring every 10 minutes.
- Remove peppercorns and bay leaf before serving.
Nutrition Facts : Calories 231.8, Fat 5.7, SaturatedFat 1.8, Cholesterol 7.7, Sodium 700.1, Carbohydrate 32.7, Fiber 13.1, Sugar 5.5, Protein 13.6
MICROWAVE PEAS
Make and share this Microwave Peas recipe from Food.com.
Provided by mugglenz
Categories Vegetable
Time 4m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Place peas in a small pyrex casserole dish with a lid.
- Microwave for three minutes, stirring halfway through.
Nutrition Facts : Calories 25.8, Fat 0.1, Sodium 36.2, Carbohydrate 4.6, Fiber 1.5, Sugar 1.7, Protein 1.8
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- Microwave. Peas, fresh or frozen, can be zapped in a snap. In a microwave-safe dish, combine peas with a tablespoon of water. Cover with a lid (or paper napkin) and cook on high for around 3-4 minutes.
- Boil. Another quick ‘n’ easy way to prep peas. In a saucepan, combine 16 oz. of peas with about ½ cup water. Bring the liquid to a boil with the lid off.
- Steam. Pour about an inch of water into a saucepan. Place your lovely little legumes in a steamer basket and drop it into the pan. Bring the water to a boil, then cover the pot.
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