Microwave Orange Soy Salmon Parcels Recipes

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SALMON PARCELS - MICROWAVED



Salmon Parcels - Microwaved image

My best friend in England gave me this recipe. It's fast, tasty and quite elegant I think - and I usually have the ingredients on hand. Creme Fraiche is not readily available in Canada yet, so I have used both plain yogurt and sour cream, and even low-fat and no-fat versions. For petit pois I use good quality tiny peas and for greaseproof paper I substitue wax paper. Parchment would be fine too.

Provided by JensMop

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

2 salmon fillets
2 small leeks, very finely sliced
2 ounces frozen petits pois
4 tablespoons creme fraiche, plus
2 tablespoons creme fraiche, to serve (optional)
1 tablespoon fresh tarragon or 1 teaspoon dried tarragon

Steps:

  • Arrange each salmon fillet on a 14" (35cm) square of greaseproof paper and season.
  • Top each fillet with leeks and peas and 2 tbsp of creme fraiche.
  • Sprinkle with pepper and salt and tarragon.
  • Fold the paper over at the top and fold the ends underneath (think gift wrapping) and put them on a microwave-proof plate.
  • Cook on full power for 5 minutes. (I have a smaller, older, over the stove microwave and they need 7 minutes).
  • Unwrap and slide onto 2 plates and top with extra creme fraiche if using.
  • I like to serve these with tiny new potatoes.

Nutrition Facts : Calories 533.8, Fat 22.5, SaturatedFat 8.8, Cholesterol 206.5, Sodium 243.8, Carbohydrate 14.6, Fiber 1.8, Sugar 3.5, Protein 65.9

ORANGE SALMON WITH RICE



Orange Salmon with Rice image

Have an elegant meal that looks as good as it tastes in just 20 minutes! Tender salmon fillets take on Asian flavors with soy sauce, a hint of orange juice and a side of fluffy rice. Jolanthe Erb of Harrisonburg, Virginia shares the recipe.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

2 cups uncooked instant rice
4 salmon fillets (5 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
6 tablespoons orange juice
6 tablespoons soy sauce
1 teaspoon sesame oil

Steps:

  • Cook rice according to package directions. Meanwhile, sprinkle salmon with salt and pepper. In a large skillet coated with cooking spray, cook salmon over medium-high heat for 3-4 minutes on each side. Cover and cook 2-3 minutes longer or until fish flakes easily with a fork. , Remove salmon and keep warm. Add orange juice and soy sauce to the skillet; cook over high heat for 1-2 minutes. Stir in sesame oil; spoon over salmon. Serve with rice.

Nutrition Facts :

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