MICROWAVE MEATBALLS AND RICE
On blustery spring days in Corfu, New York, Loni Fancher can rely on her mother's microwave meatball dish to warm up family and friends in no time. LONI'S TIP: "When it's available, I like to substitute ground venison for the ground beef in this recipe. Tasty!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 3-4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, whisk the egg, chili powder, salt and pepper. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. Place in a 2-qt. microwave-safe dish. Cover and microwave on high for 4-5 minutes or until meat is no longer pink; drain. , Stir in the tomatoes, rice, onion and green pepper. Cover and microwave on high for 5-7 minutes or until rice and vegetables are tender.
Nutrition Facts : Calories 339 calories, Fat 12g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 879mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 3g fiber), Protein 25g protein.
CLASSIC PORCUPINE MEATBALLS
These might have a funny name, but porcupine meatballs are simply delicious beef meatballs made with white rice, slowly cooked in tomato sauce.
Provided by Tara Teaspoon
Categories Dinner
Time 1h50m
Number Of Ingredients 21
Steps:
- In a medium bowl, combine rice and hot water. Let sit for 20 to 25 minutes.
- Heat oven to 375°F.
- While rice soaks, in a large bowl combine the ground beef, onion, garlic, parsley, pepper, salt and cayenne. When rice has soaked 20 minutes add the rice and the water. Mix until everything is evenly distributed.
- Form mixture into 10 meatballs (they will be about ⅓ cup each). Place the meatballs in a 3-qt or 9-by-13-inch baking dish. Set aside while you make the sauce.
- In a separate bowl combine diced tomatoes and tomato sauce. Stir together the water and flour and add to tomatoes. Stir in onion, garlic, green pepper, and Worcestershire. Add the sugar, celery seed and salt.
- Pour the tomato sauce around the meatballs and cover the dish tightly with foil. Bake for 1 hr, then remove the foil and bake until the tops are just browning, 20 to 25 minutes more.
- Garnish with chopped parsley if desired and serve.
Nutrition Facts : ServingSize 1 g, Calories 144 kcal, Carbohydrate 18 g, Protein 12 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 28 mg, Sodium 797 mg, Fiber 2 g, Sugar 7 g
MICROWAVE MEATBALLS
Make and share this Microwave Meatballs recipe from Food.com.
Provided by anme7039
Categories Poultry
Time 18m
Yield 15 meatballs, 5 serving(s)
Number Of Ingredients 11
Steps:
- Mix ground meat, bread crumbs, water, basil, oregano, parsley, garlic powder, and egg.
- Form mixture into about 15 meatballs.
- Put meatballs in a microwave safe baking dish.
- Cover with spaghetti sauce and parmesan cheese.
- Cover dish with plastic wrap and microwave at 70% power for 12 minutes.
- Uncover; add Mozzarella cheese.
- Microwave at 70% power for 1 to 1-1/2 minutes or until the cheese is melted.
FAJITA MEATBALLS AND RICE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Arrange racks in the middle and upper third of the oven; preheat the broiler. Line 2 baking sheets with foil. Toss the bell peppers and onion with the olive oil and a big pinch of salt and pepper on one of the baking sheets. Broil on the middle oven rack, stirring occasionally, until the vegetables are crisp-tender and lightly charred, 15 to 20 minutes.
- Meanwhile, tear the tortilla into small pieces and combine in a large bowl with 1/4 cup hot water. Stir well and set aside to soften, about 5 minutes.
- Combine the rice, salsa, 2 cups water and a pinch of salt in a medium saucepan. Bring to a simmer, stir well and cover. Reduce the heat to low and cook until the rice is tender but still saucy, about 15 minutes. Uncover and stir well.
- Brush the second baking sheet with olive oil. Using your fingers, squish and crumble the soaked tortilla pieces in the bowl. Add the beef, egg, chili powder, cumin, 3/4 teaspoon salt and a few grinds of pepper; mix well. Form into 16 meatballs, about 2 tablespoons each. Place on the oiled pan. Broil on the upper oven rack until browned and cooked through, 8 to 10 minutes.
- Divide the rice among plates. Top with the meatballs, peppers and onion. Serve with sour cream, jalapeños and cheese.
Nutrition Facts : Calories 600, Fat 26 grams, SaturatedFat 8 grams, Cholesterol 136 milligrams, Sodium 945 milligrams, Carbohydrate 53 grams, Fiber 3 grams, Protein 35 grams, Sugar 5 grams
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