Microwave Jambalaya Recipes

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MICROWAVE JAMBALAYA



Microwave jambalaya image

Try this superhealthy, traditionally spicy recipe

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 8

400g can chopped tomatoes with garlic
1 canful of easy-cook rice
1 red pepper , seeded and chopped
2 chorizo or other spicy sausages, about 200g/8oz, skinned and chunkily chopped
2 handfuls of frozen sweetcorn kernels or a 198g can, drained
a large sprinkling of Cajun seasoning
a small handful of parsley , chopped (optional)
142ml tub soured cream

Steps:

  • Tip the tomatoes into a large microwavable bowl. Fill the empty can with rice and tip it into the bowl, then fill the can with water and pour it in. Stir in the pepper, chorizo, sweetcorn, Cajun seasoning and some salt and pepper to season.
  • Cover the bowl with cling film and pierce a couple of holes in it with a knife. Microwave the rice for 10 minutes at 750W. Tear off the cling film and give everything a really good stir, then return the uncovered bowl to the microwave for another 12-15 minutes until the rice is done.
  • Take the bowl out of the microwave, cover it with a plate and leave to stand for 5 minutes before stirring in the parsley, if you are using it. Serve the jambalaya straight from the bowl, with the soured cream to spoon over it.

Nutrition Facts : Calories 537 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 87 grams carbohydrates, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 0.94 milligram of sodium

EASY MICROWAVE JAMMIN' JAMBALAYA



Easy Microwave Jammin' Jambalaya image

Like clockwork, this Creole entrée for three is ready to eat in 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 3

Number Of Ingredients 6

1 cup frozen bell pepper and onion stir-fry (from 16-oz bag)
1/2 cup Old El Paso™ Thick 'n Chunky salsa
1 can (14.5 oz) Mexican-style stewed tomatoes, undrained
3/4 cup uncooked instant white rice
1/4 lb cooked kielbasa or Polish sausage, cut into 1/2-inch-thick slices
1 cup chopped cooked chicken

Steps:

  • In 1-quart microwavable casserole, mix bell pepper and onion stir-fry, salsa and tomatoes. Cover; microwave on High 3 to 5 minutes, stirring once or twice, until mixture boils, and bell pepper and onion are crisp-tender.
  • Stir in rice. Cover; microwave on High 2 minutes, stirring once halfway through cooking.
  • Gently stir in kielbasa and chicken. Cover; microwave on High 2 to 3 minutes, stirring once or twice, until kielbasa and chicken are thoroughly heated.

Nutrition Facts : Calories 370, Carbohydrate 39 g, Cholesterol 65 mg, Fat 1/2, Fiber 3 g, Protein 22 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1100 mg, Sugar 9 g, TransFat 0 g

SHRIMP AND SMOKED SAUSAGE JAMBALAYA



Shrimp and Smoked Sausage Jambalaya image

In partnership with Hillshire Farm Brand, we're helping you make dinnertime easy, quick, and delicious. Here, a medley of sweet and spicy flavors comes together in this classic Cajun dish.

Provided by Hillshire Farm(R) Brand

Categories     Trusted Brands: Recipes and Tips     Hillshire Farm®

Time 50m

Yield 8

Number Of Ingredients 15

1 tablespoon olive oil
1 (12 ounce) package Hillshire Farm® Rope Smoked Sausage, cut in 1/2" bias-cut slices
2 cups chopped yellow onion
1 cup chopped celery
1 cup chopped red bell pepper
2 tablespoons minced garlic
1 jalapeno pepper, seeded and minced
2 cups uncooked jasmine rice
3 cups unsalted chicken stock
1 (14.5 ounce) can diced tomatoes, drained
1 ½ teaspoons kosher salt
½ teaspoon cayenne pepper
1 pound large shrimp, peeled and deveined
½ cup thinly sliced scallions, plus more for garnish
2 tablespoons fresh lemon juice

Steps:

  • Heat oil in a large Dutch oven over medium-high. Add sausage; cook about 6 minutes, stirring occasionally, until lightly browned. Add onion, celery, bell pepper, garlic, and jalapeno. Cook 5-6 minutes, stirring frequently, until vegetables are softened. Add rice and cook, stirring constantly, 30 seconds.
  • Add stock, tomatoes, salt, and cayenne pepper. Bring to a boil; cover, reduce heat to medium-low, and simmer until rice is just tender, 10 minutes. Add shrimp, cover, and cook until shrimp turn pink, about 4 minutes. Remove from heat. Stir in scallions and lemon juice. Garnish with additional scallions.

Nutrition Facts : Calories 413.8 calories, Carbohydrate 49.6 g, Cholesterol 114 mg, Fat 14.5 g, Fiber 3.3 g, Protein 20.4 g, SaturatedFat 4.3 g, Sodium 979.4 mg, Sugar 5.4 g

CHICKEN SAUSAGE JAMBALAYA



Chicken Sausage Jambalaya image

Having a cousin who's a pork producer is a bonus when looking for great recipes. This slightly spicy entree turns out perfectly every time.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4-6 servings.

Number Of Ingredients 14

1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 teaspoon salt, divided
3/4 teaspoon pepper, divided
1/4 teaspoon paprika
2 tablespoons vegetable oil
1 cup sliced green onion
1 cup sliced celery
1 cup sliced green pepper
1/2 cup sliced sweet red pepper
1/2 pound fully cooked smoked sausage, cut into 1/4-inch slices
1 cup uncooked long grain rice
1 garlic clove, minced
1/8 to 1/4 teaspoon cayenne pepper
2 cups chicken broth

Steps:

  • Sprinkle chicken with 1/2 teaspoon salt, 1/2 teaspoon pepper and paprika. In a large skillet, cook chicken in oil over medium-high heat until juices run clear. Remove chicken and set aside., In the same saucepan, saute the onions, celery and peppers over medium-high heat for 1 minute. Stir in the sausage, rice, garlic, cayenne, chicken and remaining salt and pepper. Add broth; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender and liquid is absorbed. Fluff with a fork.

Nutrition Facts :

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