Microwave Hot Flax Cereal Recipes

BLUEBERRY FLAX HOT CEREAL WITH QUINOA

Steps:

• Rinse quinoa well with water to remove bitter coating; drain.
• Place the water and quinoa in a small saucepan, bring to a boil, and cover. Reduce to a simmer and cook for ten minutes. Stir in the oats, cover and continue to cook for another five minutes, until the oats are tender. Remove from heat. Stir in the maple syrup and flax. Fold in the blueberries and top with milk, cream or yogurt, if using. Serve immedietely.

TRULY LOW CARB HOT CEREAL

Steps:

• Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
• To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
• Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
• Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.

BONNIE'S FLAXSEED HOT CEREAL LOW CARB, GLUTEN FREE

Steps:

• 1. Boil the half cup of water in the microwave and assemble the remaining ingredients.
• 2. Place the ground flax seed in the bowl, add the boiling water, add cinnamon and nutmeg and Stevia sweetener.
• 3. Stir well, then add the applesauce and the almond butter.
• 4. Stir again and add almond milk as desired.
• 5. Optional: peanut butter instead of almond butter or add cranberries, or berries if desired. (10 grams of fiber and 14 grams of protein)