Microwave Ginger Chicken Appetizers Recipes

GINGER ME UP CHICKEN! LOW FAT HONEY & GINGER CHICKEN BREASTS

Steps:

• Preheat the oven to 180C or 350°F.
• Select a sturdy oven dish - preferably non-stick.
• Place the chicken breasts into the baking dish.
• Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
• Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
• Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.
• Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
• Garnish with chopped parsley & serve with a medley of steamed vegetables & pasta.
• To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.
• Serve as before.

PINEAPPLE, MANDARIN, GINGER CHICKEN BREASTS

Steps:

• Brown & cook the peppered chicken breasts in the tbsp of oil, cook until internal temperature reaches 170F (apprx 12 minutes).Brown evenly on all sides.
• Transfer to a platter and keep warm.
• While the chicken is cooking gather your sauce ingredients.
• Drain your orange & Pineapple juices into a bowl, stir in the cornstarch.
• Pour juice into the skillet, over medium heat, add remaining ingredients, stir and bring to a simmer.
• Cook until thickened (3-4 minutes).
• Return Chicken to skillet, heat through & serve.

MICROWAVE GINGER CHICKEN APPETIZERS

Steps:

• Break chicken wings at joints and discard wing tips.
• Combine remaining ingredients in a 2 cup glass measure.
• Microwave 1 minute on high.
• Pour over chicken wings and marinate in the refrigerator for several hours.
• Drain chicken and place on a microwave rack in a glass roasting dish, with thicker pieces at outer edge.
• Microwave uncovered on high for 5 to 7 minutes until tender, rearranging less well done pieces from center to outer edge of rack during cooking times.
• Let stand 5 minutes before serving.