Microwave Garam Masala Vegetable Curry Recipes

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VEGETABLE CURRY (MICROWAVE)



Vegetable Curry (Microwave) image

This is from my Panasonic Microwave (1200watt) cookbook. My family loved this, even the non vegetarian ones. Adjust cooking times to your own microwave.

Provided by Ninna

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 onion, sliced
2 tablespoons green curry paste
3 cups vegetables, sliced
1 (400 g) can chickpeas, drained
1 cup light coconut milk
1 tablespoon lemon juice
1 tablespoon soy sauce
1/2 cup nuts, chopped

Steps:

  • Place onion and curry paste in 3 ltr casserole dish.
  • Cook on full power 2 minutes.
  • Add vegetables, chick peas, coconut milk, lemon juice and soy sauce.
  • Cook full power 6-8 minutes.
  • Sprinkle with chopped nuts.
  • Serve with jasmine rice.

Nutrition Facts : Calories 235.9, Fat 10, SaturatedFat 1.3, Sodium 665.8, Carbohydrate 30.3, Fiber 6.4, Sugar 2.1, Protein 8.7

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