Microwave Fried Onions Fat Free Recipes

FRENCH FRIED ONIONS

Steps:

• Soak onions in milk for 5 minutes.
• Combine flour, garlic powder, onion powder, white pepper, and salt. Add a handful of onions and toss to coat. Remove and repeat with remaining onions, one handful at a time.
• Heat oil in a large skillet or deep fryer. Fry onion in batches, stirring as needed, until evenly browned, 2 to 3 minutes each. Drain on paper towels and season with more salt. Store in an airtight container.

MICROWAVE 'FRIED' ONIONS (FAT FREE)

Steps:

• Slice the onion/s just as you would for frying them for burgers or hot-dogs and place on a microwaveable plate (or in a microwaveable bowl if doing lots of onions to feed several people).
• Add oil or a knob of butter if desired.
• Microwave for 2 - 3 minutes or until done, gently stir/mix halfway through cooking time.
• Microwaves vary greatly in strength, but as a guide, for one medium onion - enough for a good sized hot dog, in my 1000W machine I microwave on high for 1 minute 30 seconds then loosely mix with my fingers. I then set the microwave for another 1 minute 30 seconds but I don't press start until the sausages/burgers etc are almost finished being grilled then press start just before serving so that the onion is piping hot.
• They have a bit more 'kick' to them than pan-fried onions if you do them without the fat. If using oil or butter do go easy as very little is required.
• It's a viable and very handy way of 'frying' onions whether you're a healthy-eating fanatic like me or not!

FRIED POTATOES AND ONION RECIPE

Steps:

• PREPARE AND PRE-COOK POTATOES: Pierce each potato once or twice with a sharp knife. Cook in microwave on High for 6-8 minutes until tender and a knife can easily slide into potato. If potatoes are large, this might take an extra few minutes. Transfer to cutting board and cut potatoes into 1 inch (2.5cm) cubes.
• PAN FRY POTATOES: Heat oil in large skillet to medium-high heat. Add diced potatoes and fry undisturbed for 4 minutes. Sprinkle with half of salt and pepper. Flip potatoes and fry on second side for another 4-5 minutes, stirring occasionally, or until golden brown with a crispy crust. Season with remaining salt and pepper. Timing is approximate and will depend on how well your pan conducts heat and how brown you like your potatoes.
• ADD ONIONS TO FINISH: Add chopped green onions. Stir for 1 minute. Taste and adjust seasoning if needed. Serve immediately.