Microwave Egg White Oatmeal Recipes
HOW TO COOK OATMEAL WITH AN EGG
Learn how to cook oatmeal with an egg - an easy way to add some extra protein to breakfast!
Provided by Lindsay
Time 5m
Number Of Ingredients 5
Steps:
- Combine oats, milk, egg/egg white and fruit (if using) in a bowl and mix well.
- Microwave for 45 seconds.
- Stir well.
- Microwave another 30-60 seconds.
- Top as desired and serve warm.
MICROWAVE EGG WHITE OATMEAL
Make and share this Microwave Egg White Oatmeal recipe from Food.com.
Provided by heatherhopecs
Categories Oatmeal
Time 4m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 5
Steps:
- Add oats and water to a microwave-safe bowl.
- Microwave on medium power for approximately 1 minute and 30 seconds. Keep your eye on the bowl as oatmeal has a tend to boil over in the microwave.
- Remove from microwave and stir in the peanut butter and stevia until well-blended. Stir in the egg whites until well-blended.
- Microwave on medium power for 1 minute.
- Remove and check the consistency. Eggs should be smooth, not scrambled or watery. If you would like it cooked a little more, microwave in 10-second increments on high, checking each time for consistency. Don't cook it too much or it will get curdled.
- Enjoy!
MICROWAVE PROTEIN OATMEAL
Are you looking for a high-protein breakfast recipe that can be made in 3 minutes? Try making this easy microwave protein oatmeal recipe!
Provided by Jordan Smith
Categories Breakfast
Number Of Ingredients 6
Steps:
- Place rolled oats, water, and egg whites in a small microwave-safe bowl.
- Stir the ingredients together and place the bowl in the microwave.
- Microwave on high for 3 minutes, stopping the time and stirring every 30 seconds.
- If necessary, add additional 30 second increments until egg whites are cooked.
- Remove bowl from microwave and let cool.
- Top the oatmeal with fruit and nut butter.
- Sprinkle with granola (optional) and enjoy!
- Place rolled oats, water, and salt (optional) in a small pot over medium-low heat.
- Bring to a simmer and stir occasionally until most of the liquid has been absorbed by the oats.
- Raise heat to medium, add egg whites, and whisk continuously for about 2 minutes, until egg whites have cooked and oatmeal is thick and creamy.
- Remove from heat and pour into a bowl.
- Top the oats with fruit and nut butter.
- Sprinkle with granola and enjoy!
Nutrition Facts : Calories 348 kcal, Carbohydrate 42 g, Protein 22 g, Fat 11 g, ServingSize 1 serving
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EASY EGG WHITE OATMEAL (3 INGREDIENTS) - LIVE EAT LEARN
From liveeatlearn.com
Cuisine AmericanTotal Time 5 minsCategory Breakfasts, SnacksCalories 226 per serving
- Cook: Transfer oats to a large microwave-safe serving bowl. Add water, stirring to evenly mix. Microwave on high for 1½ to 2 minutes, or until oats have absorbed the water.
- Stir: Add egg whites while oats are still hot, stirring to combine. Add more water, as needed, to reach a creamy consistency to your liking. Stir in optional (but highly recommended!) brown sugar, cinnamon, and salt.
- Serve: Serve warm, topped with your favorite oatmeal toppings (like sliced banana, almond butter, and berries!)
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Cuisine AmericanCategory Breakfast
- Microwave on high for 45 seconds, and then stop and stir. Add your egg whites and stir until well combined. Microwave another 30 seconds.
EGG WHITE OATMEAL - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
Ratings 28Calories 266 per servingCategory Breakfast
- Heat 3/4 cup almond milk in pan. Once almond milk is boiling, add in oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed.
- Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites, cinnamon, ginger + honey and remaining 1/4 cup almond milk.
- Stir constantly for 2 minutes over medium heat until everything is combined and egg whites have cooked. The oatmeal should be smooth and pull away from the pan when stirring.
"THE" EGG WHITE OATMEAL - JUSTINE SNACKS
From justinesnacks.com
Servings 1Category Breakfast
- Microwave the oats on high for 1 minute at a time, stirring each minute. For minute 1 & 2, the oats will look clumpy, but stir and continue microwaving and on minutes 3, 4 & 5 it will begin to smooth out.
- I typically microwave my oats for 4 minutes total, but can go up to 5 depending on how well they thicken up.
- As soon as they come out of the microwave, add the egg whites while the oats are still warm. Stir vigorously, breaking up the egg whites in the oatmeal and evenly dispersing them. As you stir, you'll see the egg whites begin to "cook" in the heat of the oats. If you stir fast enough, quickly whisking for about 1 minute, your oats will froth up and you won't even notice the egg whites besides a thick and creamy texture.
RECIPE: EGG WHITE OATMEAL - HABIT POWERED LIVING
From habitpoweredliving.com
Servings 1Total Time 5 minsCategory BreakfastCalories 273 per serving
- Microwave on high for 3 minutes. Stir after 1 minute, and then again every 30 seconds after. This prevents eggs from being lumpy.
3-MINUTE PEANUT BUTTER EGG WHITE OATMEAL - HEALTHY LIV
From healthy-liv.com
5/5 (1)Calories 266 per servingEstimated Reading Time 4 mins
- Microwave on high for 45 seconds, and then stop and stir. Continue cooking for a total of 2-3 minutes (depending on your microwave), stopping to stir every 30 or 45 seconds, until oats have absorbed the liquid.
EASY EGG WHITE OATMEAL RECIPE - FUELED WITH FOOD
From fueledwithfood.com
Servings 1Estimated Reading Time 3 minsCategory Breakfast
- Bring almond milk to a boil. Add oats and reduce to medium heat, stirring regularly until the milk is absorbed. This should take about 5-6 minutes.
- Add the mashed banana (if using) and cinnamon to the pot and stir until combined. Reduce to medium-low heat.
- Mix in egg whites, stirring constantly until the egg whites are cooked. It’s helpful to add the egg whites gradually. This should take about 1-2 minutes.
THICK AND FLUFFY EGG WHITE OATMEAL - EATING BIRD FOOD
From eatingbirdfood.com
4.4/5 (63)Category BreakfastCuisine AmericanCalories 238 per serving
- Add oats, banana slices, cinnamon and sea salt to a pot. Add water/milk and stir to combine. Heat over medium-high heat for 6-7 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats.
- Add egg whites into the oats and stir/whisk constantly. Stirring will keep the egg whites from cooking/scrambling and they will turn into a thick, fluffy consistency instead. This should take 1-2 minutes.
- Once all the liquid is absorbed and the oatmeal is cooked through, place in a bowl and add your favorite toppings. I used peanut butter, granola, coconut and freeze-dried raspberries.
HOW TO MICROWAVE OATMEAL WITH AN EGG - NUTRITION STARRING YOU
From nutritionstarringyou.com
5/5 (1)Total Time 5 minsCategory Breakfast, SnackCalories 190 per serving
EGG WHITE OATMEAL - HOWE WE LIVE
From howewelive.com
5/5 (3)Total Time 6 minsCategory BreakfastCalories 399 per serving
- Combine oats, water and pinch of salt in a microwave safe bowl and microwave for approximately 45 seconds, until water is absorbed and oats slightly softened.
- Stir in egg whites and microwave for 45 seconds, stirring, and then microwaving for another 1-1.5 minutes. Egg whites should be light and fluffy, and oatmeal should be soft and cooked through.
EGG WHITE OATMEAL RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
From whiskaffair.com
5/5 (1)Category BreakfastCuisine American, ContinentalTotal Time 12 mins
- Stir in egg whites, ground cinnamon, ground nutmeg, and maple syrup and cook on medium heat for 2 minutes stirring continuously. Stirring will keep the egg whites from scrambling and they will turn into a thick, fluffy consistency instead.
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