Microwave Diabetic Fish With Cool Cucumber Sauce Recipes

MICROWAVE DIABETIC FISH WITH COOL CUCUMBER SAUCE

Microwave Diabetic Fish with Cool Cucumber Sauce image

Make and share this Microwave Diabetic Fish with Cool Cucumber Sauce recipe from Food.com.

Provided by Dancer

Categories Very Low Carbs

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb fresh fish fillets or 1 lb frozen fish fillet
1/3 cup chopped cucumber
2 tablespoons reduced-calorie mayonnaise
2 tablespoons plain low-fat yogurt
1 1/2 teaspoons prepared mustard

Steps:

Thaw fish, if frozen.
Turn under any thin edges of fish.
In a 12 x 7½ x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
Cover dish with vented clear plastic wrap.
Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
Serve with fish.

Nutrition Facts : Calories 151.2, Fat 3.6, SaturatedFat 0.7, Cholesterol 65.4, Sodium 174.8, Carbohydrate 1.6, Fiber 0.1, Sugar 1, Protein 26.4

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