Microwave Cranberry Relish Recipes

SIMPLE SUGAR-FREE CRANBERRY SAUCE

Steps:

• Place cranberries in a microwave-safe bowl. Pour in enough water to cover the bottom of the bowl. Cover and cook on high for 2 to 3 minutes.
• Use a potato masher to crush cranberries to desired consistency. Stir in sweetener until dissolved.

EASY CRANBERRY SAUCE - MICROWAVE

Steps:

• Combine all ingredients in a 3-qt microsafe bowl; mix well.
• Cover with wax paper.
• Microwave on high for 5 minutes.
• Stir well; recover with wax paper.
• Microwave another 5-7 mins longer until cranberries pop, and sauce has thickened.
• Let stand, covered until cool.
• Transfer to serving bowl and chill for 3-4 hours.

CRANBERRY SAUCE II

Steps:

• In a microwave safe bowl, mix together cranberries, sugar and water. Cover the mixture with wax paper and microwave on high power until the cranberries pop (about 7 minutes). Chill before serving.

MICROWAVE CRANBERRY ORANGE RELISH

Steps:

• In food processor or blender container, process cranberries, orange and apple until finely chopped.
• Place in shallow microwavable casserole.
• Stir in water, sugar, ginger and nutmeg.
• Microwave on High for 3 to 4 min; stir.
• Microwave on medium 50% power for 2-3 minutes.
• Cool slightly.
• Cover and refrigerate up to 2 weeks.
• 1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat,.
• 2 g fiber 1 Fruits & vegetables choice.
• 1 tb serving, 11 cal 3 g carbohydrate, 1 g fiber
• Source: Choice Menus, Marjorie H. Hollands & Margaret Howard 1993.
• Canadian Diabetes Assoc. ISBN 0-7715-9167-5.

MICROWAVE CRANBERRY ORANGE RELISH

Steps:

• Serve in sandwiches or with roast chicken, ham, turkey. In food processor or blender container, process cranberries, orange and apple until finely chopped. Place in shallow microwavable casserole. Stir in water, sugar, ginger and nutmeg. Microwave on High for 3 to 4 minutes; stir. Microwave on medium 50% power for 2 to 3 minutes. Cool slightly. Cover and refrigerate up to 2 weeks. Makes 2¼ cups. Preparation 10 minutes.

MICROWAVE CRANBERRY ORANGE RELISH

Steps:

• Serve in sandwiches or with roast chicken, ham, turkey. In food processor or blender container, process cranberries, orange and apple until finely chopped. Place in shallow microwavable casserole. Stir in water, sugar, ginger and nutmeg. Microwave on High for 3 to 4 min; stir. Microwave on medium 50% power for 2-3 min. Cool slightly. Cover and refrigerate up to 2 weeks. Makes 2 1/4 cups. Preparation 10 min 1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat, 2 g fibre 1 Fruits & vegetables choice 1 tb serving, 11 cal 3 g carbohydrate, 1 g fibre 1 ++ extra Source: Choice Menus, Marjorie H. Hollands & Margaret Howard 1993 Canadian Diabetes Assoc. ISBN 0-7715-9167-5 Shared but not tested by Elizabeth Rodier Oct 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

QUICK MICROWAVE CRANBERRY RELISH

Steps:

• Pick over berries and remove the mushy ones. Place cranberries in a colander and wash under cold running water. Allow to drain for a few minutes. In a large bowl, combine cranberries, sugar, water, orange and zest. Cover with plastic wrap and punch a few holes. Microwave on high for 5 minutes. Stir well and microwave for an additional 10 minutes. There should be some broken berries and some should remain whole surrounded by liquid. All of the sugar should have dissolved and the liquid should be slightly thick. If not, return it to the oven and cook 5 minutes longer. The relish will set as it cools. Transfer to a decorative jar or relish dish and chill.