Microwave Cornmeal Mielie Pap With Sheba Recipes

5 MINUTE MICROWAVE CORNBREAD

Steps:

• Mix the flour, cornmeal, sugar, baking powder, salt, egg, milk, and vegetable oil in a microwave-safe glass or ceramic bowl.
• Heat in the microwave on high, until a toothpick inserted into the center comes out clean, about 3 minutes, rotating the bowl halfway through cooking if the microwave does not have a rotating tray.

MICROWAVE CORNMEAL MIELIE PAP WITH SHEBA

Steps:

• Pap.
• Add boiling water, creamed corn, salt and margarine to casserole dish. Add cornmeal and stir. Cook in microwave for 2 minutes, stir. Cook for around 6 to 8 minutes, stirring every 2 minutes, until pap is thick and fluffy. Serve with gravy, sheba, or salsa. Great with barbequed meat.
• To make microwave pap without creamed corn, add an extra cup of boiling water and cook as directed.
• Sheba.
• Sauté the onion in a frying pan with oil until soft - make sure heat is not too high, you don't want the onions to brown. When onion is soft, add green pepper and stir for around 2 minutes - doesn't have to be completely cooked.
• Add can of tomato paste and also can of diced tomatoes. Then add 3 big cloves of crushed garlic and two cubes of brown sugar and chopped fresh parsley (around 2 tbsps).
• Add ½ teaspoon of salt and 1 ½ tsp of freshly ground black pepper.
• Cook over slow heat (simmer) for about 10 minutes. Better the day after it is made.
• Serve over pap.