Microwave Corn N Bean Bake Recipes
GREEN BEAN 'N' CORN BAKE
I serve this side dish for many occasions and holidays-it's a must for Thanksgiving-because it goes well with many entrees. The creamy casserole includes green beans, corn, pimientos and cheddar cheese with a buttery cracker topping. If your family is like mine, there won't be any left!-Christy Hughes, Sunset Beach, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 10 ingredients. Transfer to a greased 1-1/2-qt. baking dish. Combine the cracker crumbs and butter; sprinkle over vegetable mixture. , Bake, uncovered, at 350° for 30-35 minutes or until topping is golden brown.
Nutrition Facts : Calories 245 calories, Fat 14g fat (8g saturated fat), Cholesterol 36mg cholesterol, Sodium 1105mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 3g fiber), Protein 6g protein.
CORN 'N' BEAN BAKE
Surprise your family when you put this green bean dish with a twist on the table. Whole kernel corn and buttery crackers bring a new taste to this creamy casserole. -Nellie Perdue, Summer Shade, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. In a large bowl, combine beans, corn, soup and 1/2 cup cheese. Spoon into a greased 2-qt. baking dish. Top with crackers and remaining cheese. , Bake, uncovered, 35 minutes or until heated through.
Nutrition Facts :
CORN N BEAN BURRITOS
This is a great summer dish because all of the cooking is done in the microwave oven, you won't heat up your kitchen. Cooked chicken, pork or extra-lean beef can easily be added to suit your family's tastes.-Carol Birkemeier, Nashville, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large resealable plastic bag, combine the first eight ingredients; add black beans and corn. Seal bag and turn to coat; refrigerate overnight., Drain and discard marinade. Place beans and corn in a large microwave-safe dish. Add the refried beans, cucumber, salsa, onions and cilantro. Cover and microwave on high for 5-6 minutes or until heated through. , Spoon about 3/4 cup down the center of each tortilla. Fold ends and sides over filling and roll up.
Nutrition Facts : Calories 305 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 825mg sodium, Carbohydrate 56g carbohydrate (0 sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges
MICROWAVE CORN-ON-THE-COB IN THE HUSK
This is one of my favorite ways to fix corn on the cob, even when I have several to fix. Without the water from boiling, the corn stays nice and sweet. Hope this helps just one young cook.
Provided by Elberta McCoskey
Categories Side Dish Vegetables Corn
Time 10m
Yield 1
Number Of Ingredients 1
Steps:
- Rinse entire ear of corn under water briefly. Wrap corn in a paper towel and place on a microwave-safe plate.
- Cook corn in the microwave oven until hot and cooked through, 3 to 5 minutes. Remove from microwave and let rest for 2 minutes. Remove corn husk.
Nutrition Facts : Calories 77.4 calories, Carbohydrate 17.1 g, Fat 1.1 g, Fiber 2.4 g, Protein 2.9 g, SaturatedFat 0.2 g, Sodium 13.5 mg, Sugar 2.9 g
MICROWAVE CORN ON THE COB
This is a no-nonsense recipe for corn on the cob. Perfect for when you run out of stove or grill space. I freeze the corn on the cob in plastic bags, and remove a single ear of frozen corn in the cold winter months to have the sweet taste of summer corn throughout the year!
Provided by Cheri Weiner
Categories Side Dish Vegetables Corn
Time 5m
Yield 1
Number Of Ingredients 1
Steps:
- Wet a paper towel, and wring out. Wrap the ear of corn in the moist towel, and place on a dinner plate. Cook in the microwave for 5 minutes. Carefully remove paper towel, and enjoy!
Nutrition Facts : Calories 123 calories, Carbohydrate 27.2 g, Fat 1.7 g, Fiber 3.9 g, Protein 4.6 g, SaturatedFat 0.3 g, Sodium 21.5 mg, Sugar 4.6 g
FAVORITE GREEN BEANS IN THE MICROWAVE
Dress up fresh green beans with bacon and garlic to make them a hit with your whole family. Cooks in minutes in the microwave.
Provided by KLEVEAR
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Place green beans in a microwave-safe bowl. Top with garlic, salt, and pepper. Sprinkle with butter and crumbled bacon. Cover with a damp paper towel. Microwave on high until beans are tender, about 4 minutes. Stir before serving.
Nutrition Facts : Calories 94.3 calories, Carbohydrate 8.5 g, Cholesterol 14.2 mg, Fat 5.5 g, Fiber 3.9 g, Protein 4.4 g, SaturatedFat 2.7 g, Sodium 238.7 mg, Sugar 1.6 g
MICROWAVE SCALLOPED CORN
This recipe earns big points for flavor and ease of preparation. It's the only corn scallop recipe I use anymore.-Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a bowl, beat eggs. Stir in the corn, milk, cracker crumbs, butter, sugar, salt and pepper; mix well. Pour into a greased 1-qt. microwave-safe dish., Cover and microwave at 70% power for 4-6 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before serving. Sprinkle with paprika.
Nutrition Facts :
MICROWAVE CORN 'N' BEAN BAKE
This is one of the easiest side dishes ever! It tastes wonderful and is takes just minutes to make.-Nellie Perdue, Summer Shade, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the beans, corn, soup and 1/2 cup cheese. Spoon into a greased 2-qt. microwave-safe dish. , Cover and microwave on high for 10 minutes, stirring once. Combine cracker crumbs and remaining cheese; sprinkle over bean mixture. Microwave, uncovered, on high for 3-5 minutes or until beans are tender. ,
Nutrition Facts : Calories 222 calories, Fat 11g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 820mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 7g protein.
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