MICROWAVE CHICKEN RICE CASSEROLE
This is an easy dish to put together the night before and then cook in the microwave the next night for dinner. Green chilies add a distinctive flavor.
Provided by Chris from Kansas
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a 2-qt. microwave-safe dish, combine the onion, celery and margarine. Cover and microwave on high for 2-3 minutes or until margarine is melted. Stir in milk.
- Cover and cook on high for 4-6 minutes or until milk is steaming (do not boil). Stir in rice.
- Cover and let stand for 2 minutes.
- Add the chicken, soup, croutons, chilies and 1/2 cup cheese.
- Cover and microwave on high for 5-7 minutes or until heated through, stirring once.
- Sprinkle with remaining cheese. Cover and let stand for 5 minutes.
MICROWAVE RICE CASSEROLE
A yummy rice casserole that does not require an oven. My husbands favorite!
Provided by Sarah Peipert
Categories Side Dish Casseroles
Yield 10
Number Of Ingredients 4
Steps:
- In a 9x11 inch microwave safe dish, mix together the rice, French onion soup, mushroom soup and butter.
- Cook in microwave oven on high power for 10 minutes or until boiling. Decrease power to medium, stir and cook for 20 minutes. Serve when all liquid is absorbed.
Nutrition Facts : Calories 228.8 calories, Carbohydrate 23.4 g, Cholesterol 26.1 mg, Fat 13.6 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 6.9 g, Sodium 827.4 mg, Sugar 2.6 g
CHICKEN AND CAULIFLOWER RICE RECIPE
Free of grains and added sugars, this protein filled Low Carb Chicken Casserole recipe is a keeper. Grab a bag of cauliflower rice and get cooking!
Provided by Aimee
Categories Main Dishes
Time 40m
Number Of Ingredients 17
Steps:
- Preheat the oven to 400F. Spray the inside of a 1.5-quart casserole dish with olive oil cooking spray.
- If the cauliflower rice was frozen, thaw it to room temperature. Put the cauliflower rice in a microwave-safe dish, drape a paper towel over the top, and microwave on high for 3 minutes.
- Heat the oil in a large skillet over medium-high heat. Once hot, add the chicken and cook until browned, about 5 minutes. Add in spinach and garlic, and cook until spinach is wilted, about 3-5 minutes.
- Reduce the heat to medium and stir in the cream cheese, heavy whipping cream, onion powder, dried oregano, black pepper, cumin, chili powder, and salt.
- Bring to a simmer and cook until thickened slightly, about 5 minutes, stirring constantly. Stir in 1 cup of the shredded white cheddar and cauliflower rice.
- Pour the creamy mixture into the prepared casserole dish. Sprinkle the remaining 1 cup shredded whitecheddar on top.
- Bake until it's warm throughout, about 15 minutes, and then broil for a couple minutes to helpbrown the cheese on top.
- Sprinkle the cilantro on top, squeeze the lime over the top and serve. Add red pepper flakes for a little heat.
Nutrition Facts : Calories 461 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 148 milligrams cholesterol, Fat 32 grams fat, Fiber 1 grams fiber, Protein 37 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 520 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
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