Microwave Cheesy Broccoli Soup Low Fat Recipes

HEALTHIFIED BROCCOLI CHEDDAR SOUP

Steps:

• Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
• Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
• Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.

CHEESY CAULIFLOWER IN THE MICROWAVE

Steps:

• Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
• Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
• Microwave until cheese is melted, 1 to 2 more minutes.

BEST CHEESY BROCCOLI SOUP

Steps:

• Combine broccoli, potatoes, celery, carrots, and onion in a large stockpot; pour enough water over the vegetable mixture to cover. Add bouillon cubes to the pot. Bring the mixture to a simmer over medium heat; cook at a simmer until the vegetables are tender, about 20 minutes.
• While vegetables simmer, melt butter in a saucepan over medium heat. Stir flour into melted butter to incorporate. Slowly stir milk into the butter mixture, cooking and stirring until you have a thick sauce, 5 to 10 minutes.
• Reduce heat under vegetables to low. Stir sauce into vegetable mixture to combine with the liquid smoothly. Add cheese in small amounts, allowing each addition to melt into the soup before adding the next. Serve hot.

LOW-FAT BROCCOLI SOUP

Steps:

• Gather the ingredients.
• Heat oil on medium heat in a soup pot or Dutch oven .
• Gently sauté the onion and celery for 3 to 4 minutes, until the onion is softened.
• Add the cubed potato, broccoli, broth, and milk. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender.
• Allow the soup to cool slightly. Transfer to a blender and blend until smooth in 2 or 3 batches.
• Return the blended soup to the pot and heat gently until ready to serve.
• Enjoy.

MICROWAVE CHEESY BROCCOLI SOUP! LOW-FAT!!

Steps:

• In a 2 qt microwave-safe dish, combine carrots and 2 tbls water.
• Cover and microwave on high for 3 minutes; stir.
• Cover and cook 3 minutes longer until tender.
• Add broccoli.
• Cover and cook 3 minutes; stir.
• Cover and cook 1 1/2 - 2minutes longer or until vegetables are tender.
• Stir in milk.
• In a small bowl, combine flour, boullion, salt and pepper; stir in remaining water until smooth.
• Pour over broccoli mixture.
• Cover and microwave on high for 11 minutes, STIRRING EVERY MINUTE until mixture boils and thickens. (Careful that it doesn't boil over).
• Stir in cheese until melted.

VELVEETA® CHEESY BROCCOLI SOUP

Steps:

• Melt butter in large saucepan on medium heat. Add onions; cook and stir 5 min. or until crisp-tender. Add flour; cook 1 min. or until bubbly, stirring constantly.
• Stir in milk. Bring to boil; simmer on medium-low heat 1 min.
• Add remaining ingredients; stir. Cook 5 to 8 min. or until VELVEETA is completely melted and soup is heated through, stirring occasionally.

BROCCOLI CHEESE SOUP - 20 MINUTE FAST AND LOW FAT

Steps:

• Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high).
• Meanwhile in sauce pan, saute shallots until clear.
• When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears.
• Mash entire mixture with a potato masher.
• Bring to a rapid boil.
• Boil for about 3-5 minutes.
• Decrease heat, add rest of broccoli spears (whole), half and half and cheese.
• Stir until cheese melts.
• Season to taste with salt and pepper and enjoy.

VEGAN CREAM OF BROCCOLI SOUP

Steps:

• Season with salt and pepper, if needed. Serve right away.

LOW-FAT BROCCOLI SOUP

Steps:

• In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. , In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened.

10 MINUTES MICROWAVE CHEESY BROCCOLI

Steps:

• Place the broccoli florets in a glass bowl, add water, sprinkle salt and pepper. Cover with a lid or plate or plastic cling wrap.
• Cook the broccoli in a microwave on high for 5-6 mins.
• In the meanwhile, you can start preparing the Sauce.
• For sauce
• Take a saucepan, add milk, butter, flour, and mix it well, make sure no lumps.
• Add garlic, onion powder, ground pepper and cheese.
• Cook on a stove on medium heat, stirring continuously for about 4 mins until smooth pourable texture.
• Now pour the prepared sauce into the microwaved broccoli and mix it well.
• Sprinkle parmesan and red pepper flakes on the top and serve it.

BROCCOLI CHEESE AND POTATO SOUP

Steps:

• Chop onion, carrot, celery, garlic in a chopper or mini food processor.
• In a large soup pot, melt butter. Add chopped vegetables and sauté on low heat until soft, about 5 minutes.
• Add flour, salt and pepper to the pot and stir until smooth.
• Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes.
• Add broccoli florets, Parmesan cheese, and stir well. Adjust salt and pepper to taste. Cook uncovered until broccoli is cooked, about 5 minutes.
• Add cheddar and American cheese, stir well and remove from heat.
• Using an immersion blender quickly blend part of the soup for a quick second or two. If you don't have an immersion blender, remove about 1-2 cups of potatoes and broccoli, place it in your chopper, then add it back to the soup. This helps thicken it a bit.