Microwave Broccoli And Cauliflower With Mustard Sauce Recipes

CAULIFLOWER WITH TANGY MUSTARD SAUCE

Steps:

• Remove leaves and wash fresh cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave plastic wrap.
• Microwave on High for 13-18 minutes or until tender. Remove plastic wrap (be careful, the steam will be hot!).
• Combine mayonnaise, onion, and mustard in a small bowl. Spread over top and sides of cooked cauliflower. Sprinkle with cheese.
• Microwave on High, uncovered, for 1 minute to heat topping and melt cheese.
• Cut cauliflower head into wedges.

CAULIFLOWER AND BROCCOLI WITH MUSTARD, CHIVE AND LEMON

Steps:

• In a small bowl, combine the butter, mustard and lemon peel.
• Mix in the 1/3 cup chives.
• Season and set aside.
• In a large pot of boiling, salted water, cook cauliflower 2 minutes.
• Add broccoli and cook about 3 minutes longer, until crisp tender.
• Drain.
• Return to the pot and toss with the mustard/butter sauce.
• Season, sprinkle with additional chives and serve.

MICROWAVE ASIAN BROCCOLI AND CAULIFLOWER

Steps:

• Make broccoli and cauliflower mixture per package directions.
• Set aside.
• In a bowl, combine the onion and butter.
• Cover and microwave on high for 1 to 1-1/2 minutes or until onions are tender.
• Dissolve bouillon in hot water.
• Mix the cornstarch and cold water.
• Mix until smooth.
• Add soy sauce and pepper to bouillon mixture and mix well.
• Stir into onion mixture.
• Microwave, uncovered, at 70% power for 2-3 minutes or until sauce comes to a boil, stirring after each minute.
• Pour over cauliflower.

EASY CAULIFLOWER & BROCCOLI AU GRATIN

Steps:

• Place cauliflower and broccoli in 2-qt. microwaveable dish. Add water; cover. Microwave on HIGH 8 to 10 minute or until vegetables are tender; drain. Set aside.
• Microwave cream cheese and milk in 2-cup microwaveable measuring cup or medium bowl 1 minute or until cream cheese is melted and mixture is well blended when stirred. Add sour cream; mix well. Pour over vegetables; sprinkle with Cheddar cheese.
• Microwave 2 minute or until cheese is melted.
• Mix cracker crumbs and Parmesan cheese. Sprinkle over vegetables.

BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE

Steps:

• Blend butter, mustard and lemon juice together.
• Steam broccoli and cauliflower, covered, until tender (about 5 to 6 minutes) Drain vegetables, return to hot saucepan and toss to evaporate any excess moisture Season with salt and pepper.
• Add mustard butter.
• Toss to coat well and serve immediately.