Microwave Broccoli Recipes

MICROWAVED SEASONED BROCCOLI SPEARS

Microwaved Seasoned Broccoli Spears image

Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

5 cups frozen broccoli florets, thawed
1 tablespoon butter, melted
2 garlic cloves, minced
1/4 teaspoon onion salt
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper

Steps:

Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.

Nutrition Facts : Calories 41 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 122mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

MICROWAVE LEMON GARLIC BROCCOLI

Microwave Lemon Garlic Broccoli image

Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW.

Provided by Mamas Kitchen Hope

Categories Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 (14 ounce) bag frozen broccoli florets or 2 heads fresh broccoli, cleaned and cut into florets
1/4 cup water
2 tablespoons olive oil
1 tablespoon lemon juice, bottled is fine
2 garlic cloves, minced or 1 teaspoon garlic powder
1 teaspoon red pepper flakes (optional)
1 teaspoon salt, adjust to your liking

Steps:

Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender.
While it is cooking mix the rest of the ingredients together.
Drain cooked broccoli.
Pour lemon garlic mixture over broccoli and mix to coat.
If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic.
If using garlic powder you are ready to serve.

Nutrition Facts : Calories 44.3, Fat 3.5, SaturatedFat 0.5, Sodium 303, Carbohydrate 2.8, Fiber 1.5, Sugar 0.7, Protein 1.4

MICROWAVE BROCCOLI

Microwave Broccoli image

Make and share this Microwave Broccoli recipe from Food.com.

Provided by Tazmyrazz

Categories Vegetable

Time 2m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup broccoli, fresh
1/2 cup butter
garlic powder
salt
pepper

Steps:

Heat butter in pan.
Add garlic powder, salt and pepper, to taste.
Toss broccoli in a butter garlic sauce.
Put into a plastic sandwich bag.
Microwave for 90 seconds.

Nutrition Facts : Calories 422.4, Fat 46.2, SaturatedFat 29.2, Cholesterol 122, Sodium 341.9, Carbohydrate 3.1, Fiber 1.2, Sugar 0.8, Protein 1.8

More about "microwave broccoli recipes"

QUICK & EASY LEMON GARLIC BROCCOLI | COOK SMARTS RECIPE

quick-easy-lemon-garlic-broccoli-cook-smarts image

2013-11-04 Broccoli – 1 head, chopped Butter – 2 Tbsp Lemon – 1/2, juice of; Instructions Prep. Garlic / Broccoli – Prep as directed. (Can be done up to 5 …
From cooksmarts.com
Estimated Reading Time 2 mins
Total Time 10 mins

See details

BROCCOLI (STEAMED, MICROWAVE) - 500,000+ RECIPES, MEAL ...

Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish. In my opinion, it's one of the few dishes that …
From bigoven.com
4.3/5 (7)
Category Side Dish
Cuisine American
Total Time 6 mins

See details

MICROWAVE BROCCOLI RECIPE - HEALTHY RECIPES BLOG

2018-05-15 But any butter will be great in this recipe. How to microwave fresh broccoli. It's easy! Scroll down to the recipe card for the detailed instructions. …
From healthyrecipesblogs.com
5/5 (94)
Calories 84 per serving
Category Side Dish

See details

10 BEST MICROWAVE BROCCOLI RECIPES | YUMMLY

2022-01-25 Microwave Broccoli Recipes 117,524 Recipes. Last updated Jan 25, 2022. This search takes into account your taste preferences. 117,524 suggested recipes. Guided. Crispy Bacon Pork Chops Yummly. shredded …
From yummly.com

See details

EASY 5-MINUTE MICROWAVE STEAMED BROCCOLI WITH GARLIC + 5 ...

2018-01-20 Easy microwave steamed broccoli is a recipe that is ready in less than 7 minutes. Having peeled garlic in your refrigerator makes this even quicker. This broccoli side can be …
From saffrontrail.com
Cuisine Global Vegetarian
Estimated Reading Time 2 mins
Servings 4
Total Time 10 mins

To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash.
Alternately, place them in a steamer basket and steam for 7-8 minutes until they are cooked but retain a bite.
While the broccoli is cooking, heat oil in a large pan. Crush the garlic with salt in a mortar pestle and fry in the oil on a medium flame for a minute or so. Don’t let it turn dark brown in colour.

See details

MICROWAVE BROCCOLI WITH CHEESE 5 MINUTES| CHEESY …

2021-10-26 Instructions. In a microwave safe bowl, combine the broccoli, water, salt and pepper. Cover with a microwave safe lid or plate and Microwave on High for 4 minutes. Stir …
From bestrecipebox.com
Ratings 3
Calories 52 per serving
Category Side Dish, Vegetables

Stir and test doneness. If needed, cover again and continue microwaving for 15 second intervals or until cooked to your preference.
Sprinkle with cheese on top and cover for about 1 minute or microwave for about 15 seconds to melt the cheese. Season with additional salt and pepper if desired.

See details

HOW TO COOK BROCCOLI IN MICROWAVE - COOKING CHEW

2020-11-25 How to cook broccoli in the microwave. This recipe is for perfectly steamed broccoli with lemon, garlic, and butter. Print Ingredients. 1 lb fresh broccoli ¼ c water 2 T …
From cookingchew.com
Reviews 2
Category Side Dish
Cuisine American
Total Time 9 mins

Wash and dry the broccoli. Cut the florets from the stem and break the florets into small bite-size pieces.
Place the broccoli florets in a large glass microwave-safe bowl. Pour the water in, add in the butter and sprinkle the garlic powder over it. Stir to coat the broccoli.

See details

MICROWAVE BROCCOLI RECIPE IN 5 MINUTES | HEALTHY …

2021-06-22 In a microwave safe bowl, combine the broccoli, water and salt. Cover with a microwave safe lid or plate and Microwave on High for 4 minutes. Stir and test doneness. If …
From bestrecipebox.com
Ratings 3
Calories 31 per serving
Category Side Dish, Vegetables

Cover with a microwave safe lid or plate and Microwave on High for 4 minutes. Stir and test doneness. If needed, cover again and continue microwaving for 15 second intervals or until cooked to your preference.
Season to taste with additional salt and pepper. Add any additional optional finishes such as lemon juice, a drizzle of olive oil, or butter.

See details

STEAMED BROCCOLI IN THE MICROWAVE • STEAMY KITCHEN RECIPES ...

2020-08-14 How to Make Steamed Broccoli in the Microwave. Cut up broccoli into small florets and peel the stalks and cut into small circles. Place broccoli and water into a large …
From steamykitchen.com
4.6/5 (5)
Total Time 6 mins
Estimated Reading Time 4 mins

Place broccoli and water into a large microwave safe bowl and cover with a plate or microwave safe lid.
Microwave on high for 3-4 minutes. Give it a poke with a fork to check if it is cooked to your liking.

See details

MICROWAVE STEAMED BROCCOLI - WATTAGE COOK TIMES CHART ...

2020-06-12 Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish …
From lovefoodnotcooking.com
4.7/5 (9)
Total Time 6 mins
Category Microwave Vegetables
Calories 47 per serving

See details

HOW TO STEAM BROCCOLI IN THE MICROWAVE - IZZYCOOKING

2020-06-29 How to Steam Broccoli in the Microwave. All you need is fresh broccoli, water, and a microwave-safe bowl. 1. Clean your broccoli and cut the stalk away from the crown. …
From izzycooking.com
Ratings 3
Calories 52 per serving
Category Side Dish

Clean your broccoli thoroughly*. Cut the stalk away from the crown. Break the crown apart into big florets and then slice the florets into even bite-sized pieces. (If you like to eat the stems, you can peel the skin and cut them into thin slices.)
Microwave on high power for 3 minutes. Test for doneness and repeat at 30-second intervals until the broccoli is tender.

See details

EASY, MICROWAVE STEAMED BROCCOLI - SIMPLY WHISKED

2021-04-07 This microwave steamed broccoli recipe will give you crisp, flavorful broccoli in minutes. It’s the perfect side dish for a quick weeknight dinner. Author: Melissa Belanger; Prep …
From simplywhisked.com
5/5 (2)
Total Time 10 mins
Category Sides
Calories 41 per serving

See details

EASY MICROWAVE BROCCOLI – SERVED 3 WAYS - FLIPPED-OUT FOOD

2021-02-20 This microwave broccoli recipe can be done in under 10 minutes. If you prep the broccoli in advance, it can be done in under 5. And most importantly, the broccoli comes out …
From flippedoutfood.com
5/5 (2)
Calories 60 per serving
Category Easy Side Dishes

Add 1 inch of water to a large, microwave-safe, BPA-free bowl with a lid. Set a silicone (or other microwave-safe) colander inside the bowl, and add the broccoli. Place the lid loosely on top.
Microwave on high until crisp-tender (or to your preference), checking every 30 seconds beginning at 2 minutes.
CAREFULLY remove the colander with the broccoli from the bowl. Drain the water and wipe out the bowl. Return broccoli to the bowl.
For the Easiest Broccoli or Lemon-Parmesan Broccoli, add the listed ingredients to the bowl, lid tightly, and shake to combine. Serve.

See details

MICROWAVE STEAMED BROCCOLI RECIPE (PERFECT FOR ONE ...

2020-05-12 MICROWAVE TABLE. 1,000 watts or higher: Higher wattage, lower cook time. Our microwave is about 1,250 watts, but if you have one with about 1,000 watts you will want to …
From dormroomcook.com
Cuisine American
Total Time 5 mins
Category Side Dish
Calories 46 per serving

See details

HOW TO STEAM BROCCOLI IN THE MICROWAVE - BAKING MISCHIEF

2017-10-25 Place chopped broccoli in a microwave-safe bowl and pour water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be …
From bakingmischief.com
5/5 (41)
Total Time 5 mins
Category Side
Calories 49 per serving

Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave. The steam will be hot!
Transfer broccoli to a serving dish. If desired, top with butter, tossing to coat. Sprinkle with salt and pepper to taste.

See details

HOW TO MICROWAVE BROCCOLI - LIANA'S KITCHEN

2020-09-01 Wash the broccoli and cut into florets. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Pour about 50ml boiling water into the bowl (boiling …
From lianaskitchen.co.uk
5/5 (1)
Total Time 6 mins
Category Microwave Recipes
Calories 71 per serving

See details

HOW TO STEAM BROCCOLI IN THE MICROWAVE | KITCHN

From thekitchn.com

Cut up the broccoli into bite-size florets. If you want to eat the stalks, make sure to cut them smaller than bite-sized and remove any really woody bits so everything cooks evenly.
Put all the broccoli in microwave-safe bowl and add water. We like to use a ceramic bowl. For one pound broccoli (about one head), add 2 to 3 tablespoons water.
Cover tightly. We avoid plastic wrap when microwaving and use a ceramic or stoneware plate instead.
Microwave on HIGH (regular power) for 3 to 4 minutes. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy.
Remove lid carefully! Take the lid off so it stops steaming but be careful; the steam is hot and can burn you badly if you’re not careful.

See details

DAY 210: ASIAN BROCCOLI IN THE MICROWAVE ♥

2005-10-30 Few turns of salt and pepper. Add 1/2 inch water to a microwave safe dish with a cover. Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. While broccoli cooks, assemble remaining ingredients. Pour over the broccoli, cover and let rest for 5 minutes.
From aveggieventure.com
Estimated Reading Time 3 mins

See details

MICROWAVE GARLIC BROCCOLI | SIMPLE INDIAN RECIPES

2015-02-23 Cut the broccoli crown into medium sized florets. Rinse the florets. Put in into a ceramic or glass container. Mix in the olive oil, minced garlic, red pepper flakes and salt. Microwave on high power for 2-3 minutes. The florets will turn dark green in color. It should retain its crispiness for best taste.
From simpleindianrecipes.com
Estimated Reading Time 1 min

See details

MICROWAVE BROCCOLI SOUP - RECIPES | COOKS.COM

Microwave on High 6 to 8 minutes or until thoroughly heated, stirring every 3 minutes. Makes 4 3/4 cup servings. Ingredients: 6 (milk .. onions ...) 7. MICROWAVE QUICK BROCCOLI SOUP. Place broccoli in a 2 quart casserole. ... duty plastic wrap; microwave at HIGH for 7-8 minutes ... until thoroughly heated.
From cooks.com

See details

BEST WAY TO COOK BROCCOLI IN THE MICROWAVE | ANYDAY

Instructions. Cut broccoli into florets and rinse. Place in an Anyday dish and cover with the lid (knob lifted). Cook in the microwave for the time listed in the table, or until broccoli is vibrant green and tender, but not mushy.
From cookanyday.com

See details

QUICK AND CHEESY BROCCOLI | RECIPE

Stir in broccoli, frozen vegetables, chicken stock and basil. Cover and microwave at HIGH 4-5 minutes or until broccoli is just tender-crisp. Stir in 50 ml (1/4 cup) of the crushed cereal and microwave at HIGH 1 minute. 3. Mix remaining cereal and margarine with a fork. Stir in cheese and sprinkle evenly over vegetables. Microwave, uncovered, 1 minute. Let stand 4 minutes …
From kelloggs.ca

See details

RECIPE THIS | HOW TO STEAM BROCCOLI IN MICROWAVE

2022-02-02 Microwave Broccoli Recipe Ingredients. Broccoli – When you microwave broccoli, I recommend one head of broccoli cut into similar sized broccoli florets. Medium florets work best and keeping them equal size allows for an equal cook. Water – To steam fresh in the microwave you will need a tablespoon of water into the bottom of your steamer basket. …
From recipethis.com

See details

HOW TO MICROWAVE BROCCOLI – MICROWAVE MEAL PREP

2021-08-23 Use a microwave-safe container with a microwavable lid over the top and a colander to drain the liquid afterwards. Wash the broccoli and cut into bite-size florets. Add half-inch of water to the bottom of the bowl and place pieces of broccoli into it. Cover the top of the bowl with a microwave cover, or use a glass or ceramic plate as a lid.
From microwavemealprep.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #5-ingredients-or-less #very-low-carbs #side-dishes #vegetables #easy #microwave #vegetarian #dietary #low-carb #low-in-something #broccoli #equipment #number-of-servings