Microwave Asparagus And Lemon Risotto Recipes

LEMON ASPARAGUS RISOTTO

Steps:

• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, about 5 minutes. Cut asparagus into 1-inch pieces; set aside.
• Heat chicken broth in a saucepan over medium heat; keep at a simmer while preparing risotto.
• Heat olive oil in a large skillet over medium heat. Cook and stir onion and celery until vegetables are tender, about 5 minutes. Season with salt and black pepper. Stir in garlic and arborio rice; cook and stir until rice is lightly toasted, about 5 more minutes.
• Pour white wine into rice mixture, stirring constantly, until liquid is evaporated, about 5 minutes. Stir chicken broth into rice, one ladleful at a time, allowing liquid to absorb completely before adding more while stirring constantly, about 20 minutes. Add asparagus and stir.
• Remove from heat and mix in Parmesan cheese, lemon juice and lemon zest. Serve immediately.

ASPARAGUS-AND-LEMON RISOTTO

Steps:

• Bring stock to a simmer in a medium saucepan.
• Heat 2 tablespoons oil over medium heat in another saucepan. Cook onion, stirring frequently, until soft, 6 to 7 minutes. Add rice, cook, stirring, until edges are translucent, 2 to 3 minutes. Add wine; cook, stirring, just until evaporated.
• Add 1/2 cup hot stock; cook, stirring, until almost absorbed. Continue adding 1/2 cup stock in this manner until liquid is creamy and rice is al dente, about 20 minutes total (you may not need to add all the stock). Add asparagus with the last addition of stock, and the peas about 1 minute before risotto is done.
• Remove from heat; stir in lemon zest and juice, parsley, cheese, and remaining 2 tablespoons oil. Season with salt and pepper. Serve immediately with additional cheese and lemon zest.

ASPARAGUS RISOTTO

Steps:

• Using a 3 quart dish, combine onion, mushrooms, oil and butter.
• Cover and place in microwave on high for 5 minutes.
• Stir in rice, broth, wine and turmeric.
• Cover again and microwave on high for 15 minutes.
• Cut asparagus into 1 inch pieces.
• Next, stir rice mixture and microwave on high uncovered for 10 minutes.
• Now with a fork toss the asparagus into the rice.
• Cover and microwave on high for 5 minutes more.
• Remove the rice from the microwave and let stand (covered), for 5 minutes.
• Stir in the parmesan cheese with fork and season with salt and pepper.
• Enjoy!

WW RISOTTO WITH SCALLOPS AND ASPARAGUS (MICROWAVE)

Steps:

• In 2-quart microwavable casserole, microwave oil on High (100% power) 30 seconds, until hot.
• Stir in onion; microwave on High 2 minutes.
• Stir in rice; microwave on High 2 minutes.
• Add broth and 2 cups water to rice mixture; stir to combine.
• Microwave on High 14 minutes, stirring after 7 minutes, until most of the liquid is absorbed.
• Stir asparagus into rice mixture; microwave on High 5 minutes.
• Stir in scallops; microwave on High 2 minutes, until scallops are opaque in center, rice is tender and all of the liquid is absorbed.
• Stir cheese, zest, juice, salt and pepper into rice mixture; stir until cheese is melted.
• SERVING (1 1/4 CUPS) PROVIDES: 1/2 Fat, 3/4 Vegetable, 1 1/2 Proteins, 2 Breads, 5 Optional Calories.
• PER SERVING: 358 Calories, 7 g Total Fat, 3 g Saturated Fat, 31 mg Cholesterol, 411 mg Sodium, 51 g Total Carbohydrate, 2 g Dietary Fiber, 21 g Protein, 132 mg Calcium; 7 points.

LEMON ASPARAGUS RISOTTO RECIPE

Steps:

• Put a steamer into a pan, cover with water. Let water to a boil.
• Add the asparagus, cook for five minutes till becoming tender. When asparagus is ready, cut into pieces and set aside.
• Put the chicken broth in another pan and cook over medium heat;.
• Grease a large skillet and put over medium heat. Continue cooking for about ten minutes till the vegetables become tender.
• Season with black pepper and salt. Add garlic and rice. Stir about five more minutes till rice is toasted.
• Fill white wine over the rice mixture, often stir, till all the liquid is dampened. Mix chicken broth into rice, allow the liquid to be absorbed fully before adding the rest. Stirring constantly for about twenty minutes. When the cooking process is finished add asparagus.
• Turn off the heat and mix with Parmesan cheese and lime juice.
• Serve when it is hot.

MICROWAVE ASPARAGUS AND LEMON RISOTTO

Steps:

• 1. Combine first 4 ingredients in a 2 quart microwave-safe glass bowl. Microwave at High for 3 minutes. Stir in rice; microwave at High 3 minutes
• 2. Stir in stock and wine; microwave at high 16 minutes, stirring for 30 seconds every 4 minutes.
• 3. Add asparagus; microwave at high for 2 minutes. Stir in rind, juice, salt, pepper, and half of the cheese. Top with the remaining cheese.