Microwave Asian Broccoli And Cauliflower Recipes

MICROWAVE BROCCOLI AND CAULIFLOWER WITH MUSTARD SAUCE

Steps:

• Combine broccoli and cauliflower in a microwave-safe baking dish. Cover.
• Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.
• In a medium bowl, combine remaining ingredients. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.
• Pour sauce over vegetables.

BROCCOLI AND CAULIFLOWER STIR FRY

Steps:

• Cut broccoli and cauliflower into smaller pieces.
• Heat water in a large wok to boiling and add broccoli and cauliflower.
• Let sit for 2-3 minutes, then remove from wok, drain and rinse with cold water.
• In same wok, heat 1-2 T oil on high. Add ginger, garlic, carrot, and green onion. Cook until garlic starts to turn brown. Be careful not to overcook!
• Add broccoli and cauliflower and stir.
• Add sauce, stir, and let simmer for several minutes.
• Serve immediately!

SZECHUAN BROCCOLI AND CAULIFLOWER

Steps:

• Place the cauliflower and broccoli in a steamer basket over boiling salted water.
• Boil until crisp tender, approximately 5 minutes.
• In a small dish, combine the oyster sauce, water and chili paste; set aside.
• Warm the olive oil in a heavy wok or skillet, add the minced ginger and garlic.
• Saute for 30 seconds taking care not to allow the garlic to brown.
• Add the carrot and saute for 1 minute, add the steamed cauliflower and broccoli.
• Toss and stir for approximately 2 minutes.
• Stir in the oyster sauce mixture, stirring to evenly distribute and warm mixture for approximately 1 minute.
• Remove from heat and stir in green onion.
• Serve immediately.