Microwave Apple Banana Muffins Fakeout Recipes

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MICROWAVE APPLE BANANA MUFFINS FAKEOUT



Microwave Apple Banana Muffins Fakeout image

2 single serve, almost sugar free muffins! Although they are not traditional, they are very warm and comforty when you just wish you could cheat a bit on the diet. Feel free to substitute splenda for the optional brown sugar or a mixture of spices for the pumpkin pie spice. Prep time is mostly allowing ingredients to absorb. Measurements were approximated.

Provided by rascalchicago

Categories     Quick Breads

Time 27m

Yield 2 muffins, 2 serving(s)

Number Of Ingredients 7

2/3 cup instant oats
1 banana (ripe, mashed)
1/2 cup applesauce (or 1 Mott's Snack Cup)
1 egg
2 teaspoons oil
1 tablespoon pumpkin pie spice
brown sugar

Steps:

  • Combine banana, apple sauce, oil and egg with a fork until smooth.
  • Add oats, sugar (OPTIONAL) and spices and allow to soak for up to 20 minutes.
  • Add baking soda.
  • Microwave on HIGH for 1-2 minutes in a mug or ceramic cup (I used a tea cup). Cooking times will vary depending on strength of microwave, so watch it to make sure it does not over flow.
  • Allow to cool for about 5 minutes.

Nutrition Facts : Calories 290.8, Fat 9.3, SaturatedFat 2, Cholesterol 105.8, Sodium 56, Carbohydrate 46.4, Fiber 5.4, Sugar 8, Protein 8.4

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