Micmacbakedhaddockfillets Recipes

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MICMAC BAKED HADDOCK FILLETS



Micmac Baked Haddock Fillets image

This is from a cookbook called "Delicious Dash Flavors" written by Sandra Nowlan who is a food scientist. Credit for recipe goes to the Salmon River House Country Inn, Jeddore, N.S. A very tasty and healthy way to present haddock. ......enjoy without guilt.

Provided by waynejohn1234

Categories     Egg Free

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb haddock fillet (check for bones)
salt-free lemon pepper
8 slices apples, not too thick
8 slices onions
8 slices lemons
8 slices tomatoes
2 teaspoons soft margarine, melted
summer savory

Steps:

  • Cut fillets into 4 portions and place each on a large square of aluminum foil.
  • Season with lemon pepper.
  • Cover each portion with 2 slices of apple, onion, lemon and tomato in layers.
  • Drizzle with melted margarine.
  • Season with a pinch of summer savory.
  • Enclose fillets in the foil, being careful to seal all edges.
  • Bake at 375 degrees for approximately 25 minutes.
  • Serve by folding back the foil to form a boat that retains the juices.

HADDOCK IN MILK



Haddock in Milk image

A low fat version of my fathers famous recipe. This was a great hit with our family. A great belly warmer especially if you're like me living in Manhattan during winter!

Provided by 959004

Categories     One Dish Meal

Time 27m

Yield 4 , 4 serving(s)

Number Of Ingredients 4

500 ml skim milk (enough to half fill a saucepan)
4 haddock fillets (1 per person)
1 red onion
pepper (for taste)

Steps:

  • Pour you milk into a saucepan and leave to bubble- NOT BOIL.
  • Add your haddock, onion and pepper.
  • Leave to cook for 15-20 minutes, stirring and blowing milk when over bubbling.
  • Serve with boiled or mashed potato.

Nutrition Facts : Calories 149, Fat 1.1, SaturatedFat 0.3, Cholesterol 59.5, Sodium 141.4, Carbohydrate 9.6, Fiber 0.4, Sugar 1.2, Protein 24

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