Mickeys Marinated Flank Steak Recipes
FLANK STEAK WITH LIME MARINADE
It's very lean, so flank steak requires tenderizing; marinate in this Asian-infused sauce before cooking, and thinly slice against the grain before serving.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h30m
Number Of Ingredients 8
Steps:
- In a resealable plastic bag, combine lime juice, soy sauce, scallions, ginger, and red-pepper flakes. Add steak, and seal bag (place in a dish to catch any leaks); marinate in the refrigerator, turning occasionally, up to 1 hour.
- Heat grill to high; lightly oil grates. Remove steak from marinade, letting excess drip off (discard marinade); season with salt and black pepper. Place on grill; cover. Cook, turning once, until meat reaches desired doneness, 6 to 8 minutes for medium-rare. Let rest 10 minutes before slicing thinly.
Nutrition Facts : Calories 296 g, Fat 14 g, Protein 37 g
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
SPICY FLANK STEAK
Canned chipotles pack serious heat along with a smokiness that delivers an extra punch of flavor in this broiled steak recipe.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 5
Steps:
- In the bowl of a food processor fitted with the metal blade, place chipotle peppers, 1/2 cup water, vinegar, salt, and pepper; process until combined. Transfer to a shallow dish.
- Using a sharp knife, score steak on both sides in a crosshatch pattern, about 1/8 inch deep. Add steak to marinade, turning until well coated. Cover, and refrigerate for 1 hour, turning after 30 minutes.
- Heat broiler. Place steak on a rimmed baking sheet fitted with a rack. Broil 6 minutes per side for medium-rare. Let rest for 5 minutes before slicing. Slice against the grain into 1/4-inch-thick slices, and serve.
WHISKEY-MARINATED FLANK STEAK
This recipe combines elements that I love of my normal marinade "recipe" and an uncle's Whiskey Steak recipe. The longer you marinate the meat, the better it will be- from a few hours to overnight. The flavor is a little sweet, tangy, salty, and garlicky. The nutrition info is not accurate, since it's including all the marinade ingredients in it, so don't be afraid. :-) Prep time includes time to marinate.
Provided by Teresa in CO
Categories Steak
Time 2h5m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients except steak in a large ziptop bag.
- Add the steak, close bag, and refrigerate until ready to use- either for hours or overnight.
- Pull the steak out of the fridge about 30 minutes before you're ready to cook it. Let it reach room-temperature before grilling.
- Shake the meat to remove any excess marinade from it and place on the grill.
- Grill for a few minutes per side, until it reaches your desired level of "doneness." Let rest for 5-10 minutes before slicing.
Nutrition Facts : Calories 549.8, Fat 30.5, SaturatedFat 6.2, Cholesterol 77.2, Sodium 4293.5, Carbohydrate 23, Fiber 6.5, Sugar 11.4, Protein 36.5
More about "mickeys marinated flank steak recipes"
FLANK STEAK RECIPES | TWO DELICIOUS FLANK STEAK MARINADES
From cookingnook.com
Cuisine AmericanTotal Time 5 hrs 20 minsCategory Main CourseCalories 253 per serving
- Pour one of the marinade mixtures over the steak in a dish with sides and cover tightly. Let stand, refrigerated, for at least 5 hours. Turn the meat in the marinade several times to make sure it is well coated.
- Grill on high under the broiler or on the barbecue for up to 6 minutes per side for medium rare, or 6 to 8 minutes per side for medium well.
7 DELICIOUS FLANK STEAK MARINADE RECIPES - A PRETTY LIFE ...
From aprettylifeinthesuburbs.com
Servings 6Estimated Reading Time 4 minsCategory BarbecueTotal Time 15 mins
- Brush the grill with a little bit of oil, then add your steak, sear it on both sides, then turn down the heat to medium, and cook each side about 7 minutes, so roughly 15 minutes total. We like ours slightly pink inside, so if you prefer yours more well done, just cook it a little longer.
- Once the steak is done, remove it from the barbecue, cover it in tin foil and let it rest about 5 minutes before you slice it up and serve it.
MARINATED FLANK STEAK RECIPE - THE RECIPE OF THE MONTH ...
From groveliving.com
Estimated Reading Time 3 mins
CITRUS MARINATED FLANK STEAK - A FARMGIRL'S KITCHEN®
From afarmgirlskitchen.com
5/5 (20)Total Time 3 hrs 12 minsCategory Lunch, MainCalories 241 per serving
- To roast the head of garlic, simply cut a small portion of the top of the head. Place the head of garlic on two sheets of aluminum foil. Drizzle with 1 tablespoon olive oil, sprinkle with salt and pepper. Roast in a preheated 400 degree F oven for about 20 minutes. Let cool completely.
- Place the ingredients for the marinate in a large Ziploc bag. Squeeze the cooled garlic cloves out and mash them. Add them to the marinate. Press with your fingers, on the outside of the bag to combine. Place the steaks in the marinate and let sit in the refrigerator for 2-24 hours.
FLANK STEAK MARINADE - DINNER AT THE ZOO
From dinneratthezoo.com
5/5 (17)Total Time 17 minsCategory Main CourseCalories 338 per serving
- Combine the soy sauce, olive oil, brown sugar, cider vinegar, Worcestershire sauce, mustard and pepper in a resealable bag; seal and shake to combine.
- Heat an outdoor grill or stove top grill pan to medium-high. Place the steak on the grill and cook for 5-6 minutes per side, depending on the thickness of your meat and the desired level of doneness.
CHIPOTLE FLANK STEAK RECIPE (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
5/5 (9)Total Time 6 hrs 8 minsCategory Easy
- In the bowl of a blender or food processor, pulse together marinade ingredients: 1/2 cup cilantro, 1/4 cup chopped green onion, 1/3 cup olive oil, 4 Tbsp Tabasco Chipotle Sauce, 1/2 tsp black pepper. Blend until smooth.
- Place steak in a non-reactive dish (glass or plastic) and cover all sides with marinade. Cover with plastic wrap and refrigerate 6 hours or preferably overnight. Remove from refrigerator 30 minutes prior to grilling.
- Grill over Medium-high heat (450˚F) for 4 min per side for medium rare, or cook to desired doneness. To create the fancy grilling marks, rotate 45˚ after 2 minutes. Remove to a plate and let rest 10 to 15 minutes prior to cutting. Cut steak (against the grain) into thin strips and serve.
MARINATED FLANK STEAK DINNER RECIPE - LIVING SWEET MOMENTS
From livingsweetmoments.com
4.5/5 (2)Total Time 18 minsCategory Main CourseCalories 435 per serving
- Pour the sauce int a baggie and insert the beef. Rub the sauce all over the meat and marinade in the fridge for a couple of hours (optional)
- Place the meat in a greased broiler pan reserving the marinade juices inside the baggie. Season with salt and pepper
FLANK STEAK MARINADE RECIPE IDEAS - GRILL MASTER UNIVERSITY
From blog.cavetools.com
5/5 (3)Category Side DishCuisine MexicanCalories 215 per serving
- When you are ready to cook the meat, remove it from the marinade and brush off all bits of garlic and any excess sugar.
CITRUS MARINATED FLANK STEAK – BAKED IN THE SOUTH
From bakedinthesouth.com
Reviews 22Estimated Reading Time 2 minsServings 4Total Time 2 hrs 15 mins
- Combine the orange juice, lime juice, olive oil, garlic, chili powder, cumin and salt in the bowl of a food processor or blender; puree until smooth. Place the steak in a large, resealable plastic bag and pour the marinade over it. Press out the air, seal the bag and marinate at room temperature for at least 2 hours.
- Prepare the coals on the grill until they are glowing red with a white ash around them. Drain and discard the marinade and place the steak 4 inches over the coals; sear quickly, about 3 to 4 minutes on each side.
- Move the steak away from the direct heat, cover the grill and continue to cook until the internal temperature reaches 135 F, about 7 to 10 minutes longer. Remove the steak from the grill and allow to rest for 10 minutes before slicing and serving.
MISO-MARINATED FLANK STEAK RECIPE | EATINGWELL
From eatingwell.com
Total Time 3 hrs 10 minsCalories 239 per serving
MARINATED SMOKED FLANK STEAK - GIMME SOME GRILLING
From gimmesomegrilling.com
5/5 (1)Total Time 9 hrs 40 minsCategory Main CourseCalories 264 per serving
MARINATED FLANK STEAK RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (1)Author MikekeyServings 4Calories 519 per serving
MARINATED FLANK STEAK RECIPE | MYRECIPES
From myrecipes.com
5/5 (1)Servings 12
GREEK MARINATED FLANK STEAK WITH TZATZIKI SAUCE ...
From wholesomelicious.com
5/5 (9)Category Main CourseCuisine MediterraneanTotal Time 20 mins
MARINATED FLANK STEAK AND WHISKEY STEAK SAUCE RECIPE ...
From sips-n-tips.com
Estimated Reading Time 2 mins
BEST-EVER SIMPLE FLANK STEAK MARINADE - LAYERS OF HAPPINESS
From layersofhappiness.com
Servings 6Total Time 20 mins
MARINATED FLANK STEAK (CARNE ASADA) TACOS - SLOW THE COOK DOWN
From slowthecookdown.com
5/5 (1)Total Time 20 minsCategory Main CourseCalories 297 per serving
GRILLED IRISH FLANK STEAK RECIPE - THE SPRUCE EATS
From thespruceeats.com
3.9/5 (15)Total Time 26 minsCategory EntreeCalories 515 per serving
MARINATED FLANK STEAK BEST STEAK MARINADE - ALL ...
From therecipes.info
SEARED FLANK STEAK RECIPE : HOW TO MAKE SMOKED FLANK STEAK ...
From muscle-shoals-outdoors.blogspot.com
RECIPE - FLANK STEAK MARINADE - GARDEN GRILL RESTAURANT ...
From allears.net
MICKEY'S MARINATED FLANK STEAK RECIPE | MARINATED FLANK ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
