BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
BLACK BEAN DIP
This recipe is from Once Upon A Chef and was published in the Huffington Post. I haven't made it yet, but is sounds perfect for my Mexican fiest.
Provided by Sherri L.
Categories Black Beans
Time 20m
Yield 3 cups, 12 serving(s)
Number Of Ingredients 10
Steps:
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
Nutrition Facts : Calories 117.4, Fat 4.8, SaturatedFat 0.7, Sodium 292.3, Carbohydrate 14.4, Fiber 4.9, Sugar 0.6, Protein 4.9
MISS MICHELLE'S FAMOUS TEXAS BEAN DIP
Make and share this Miss Michelle's Famous Texas Bean Dip recipe from Food.com.
Provided by Colorado Lauralee
Categories Cheese
Time 16m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in microwave-safe dish. mix well. Microwave on high for approximately five minutes, or until cheese is melted. Serve as a party dip with about 3 pounds of nacho chips.
Nutrition Facts : Calories 197.7, Fat 9.2, SaturatedFat 5.8, Cholesterol 35.9, Sodium 978.3, Carbohydrate 18.6, Fiber 4.5, Sugar 3.7, Protein 10.9
MICHELLE CONNOLY'S BLACK BEAN DIP
Categories Condiment/Spread Appetizer
Number Of Ingredients 9
Steps:
- mix
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