Michelle Connolys Black Bean Dip Recipes

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BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

BLACK BEAN DIP



Black Bean Dip image

This recipe is from Once Upon A Chef and was published in the Huffington Post. I haven't made it yet, but is sounds perfect for my Mexican fiest.

Provided by Sherri L.

Categories     Black Beans

Time 20m

Yield 3 cups, 12 serving(s)

Number Of Ingredients 10

1/4 cup extra virgin olive oil
2 small yellow onions, chopped
4 garlic cloves, peeled and chopped into large chunks
2 jalapeno peppers, seeded and chopped*
2 (15 1/2 ounce) cans black beans, rinsed and drained
1 1/2 teaspoons salt
1/2 teaspoon ground cumin
2 tablespoons fresh lime juice, from one lime, plus more if desired
3 tablespoons water
1/4 cup chopped fresh cilantro, plus more for garnish (optional)

Steps:

  • Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
  • Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
  • *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.

Nutrition Facts : Calories 117.4, Fat 4.8, SaturatedFat 0.7, Sodium 292.3, Carbohydrate 14.4, Fiber 4.9, Sugar 0.6, Protein 4.9

MISS MICHELLE'S FAMOUS TEXAS BEAN DIP



Miss Michelle's Famous Texas Bean Dip image

Make and share this Miss Michelle's Famous Texas Bean Dip recipe from Food.com.

Provided by Colorado Lauralee

Categories     Cheese

Time 16m

Yield 6 serving(s)

Number Of Ingredients 5

1 (10 ounce) can hatch diced tomatoes and green chilies
1 (16 ounce) can ranch style beans
1 (16 ounce) can refried beans
8 ounces Velveeta cheese, cut into 1 ' cubes
1 bunch green onion, chopped

Steps:

  • Combine all ingredients in microwave-safe dish. mix well. Microwave on high for approximately five minutes, or until cheese is melted. Serve as a party dip with about 3 pounds of nacho chips.

Nutrition Facts : Calories 197.7, Fat 9.2, SaturatedFat 5.8, Cholesterol 35.9, Sodium 978.3, Carbohydrate 18.6, Fiber 4.5, Sugar 3.7, Protein 10.9

MICHELLE CONNOLY'S BLACK BEAN DIP



MICHELLE CONNOLY'S BLACK BEAN DIP image

Categories     Condiment/Spread     Appetizer

Number Of Ingredients 9

2 cans black beans, (drain 1)
1 can shoepeg corn
2 avacados, diced
1 red pepper, diced
1/4 c italian dressing
1 tbsp hot sauce
1 tbsp cumin
juice of 2 limes
handful of chopped cilantro

Steps:

  • mix

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