Micheles Coleslaw Tuna Recipes

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ITALIAN TUNA COLE SLAW



Italian Tuna Cole Slaw image

This is a great, tasty low-cal/low-carb/hi-protein lunch. Just toss all the ingredients in a tupperware and remember to bring a fork to work. Since the ingredient of the month is cabbage- I thought this would fit in.

Provided by didyb

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

1 (6 ounce) can tuna in water, drained
2 cups premixed coleslaw mix
4 tablespoons creamy low-fat Italian salad dressing

Steps:

  • Put all ingredients in a bowl with a snap-lid.
  • I use 2 big handfulls of the slaw mix- but that isn't an"approved" measurement.
  • Shake well to mix.
  • Keep refrigerated til ready to eat.
  • Can add cheese, olives, tomatoes as desired.

Nutrition Facts : Calories 153.5, Fat 4.7, SaturatedFat 0.8, Cholesterol 39.3, Sodium 758.9, Carbohydrate 5.3, Fiber 1.6, Sugar 3.9, Protein 22.2

SANDWICH ESSENTIALS: AWESOME TUNA AND COLESLAW



Sandwich Essentials: Awesome Tuna and Coleslaw image

I love a good tuna sandwich, but sometimes I like a tuna sandwich with a bit of crunch. So, I added some coleslaw to the recipe, a few other bits-and-bobs, and there you go. This recipe will make two yummy, crunchy tuna sandwiches. So, you ready... Let's get into the kitchen.

Provided by Andy Anderson !

Categories     Sandwiches

Time 11m

Number Of Ingredients 17

PLAN/PURCHASE
THE SANDWICH
5 oz tuna, water packed (1 can), more on this later
3 oz coleslaw, more on this later
1 - 2 Tbsp mayonnaise, plain variety
1 Tbsp relish, dill variety
salt, kosher variety, to taste
black pepper, freshly ground, to taste
2 medium kaiser rolls, or bread of choice
OPTIONAL ITEMS
frank's hot sauce
white pepper in place of black pepper
lettuce leaves
thin slices, fresh tomato
provolone cheese slices
chips or fries
a nice pickle wedge

Steps:

  • 1. PREP/PREPARE
  • 2. It is no secret that my favorite tuna is Wild Planet... Not just because they are sustainably fished, but it tastes so dang good. If you can get it, I would suggest you give it a try. Regardless of your choice, make sure it is water packed. https://www.wildplanetfoods.com
  • 3. The coleslaw I am using is a typical variety, much like a Kentucky coleslaw. Here is the recipe that I used: https://www.justapinch.com/recipes/side/vegetable/andy-s-amazing-coleslaw.html?r=3
  • 4. Gather your ingredients (mise en place).
  • 5. Drain the tuna, add to a bowl with the other sandwich ingredients, and lightly toss, until just combined.
  • 6. Chef's Note: If you substitute white pepper, for the black, you will get more of a "sweet" heat. In addition, if you add a dash or two Frank's hot sauce, you will give it a bit of a savory kick that goes quite well with the coleslaw.
  • 7. Divide the tuna, and add half each to the bottom of two toasted buns.
  • 8. Chef's Tip: I added some butter lettuce leaves to the toasted buns for two reasons: First, I like butter lettuce. Second, it insulates the bun from the tuna, and helps keep it from getting soggy.
  • 9. If you want to kick it up, add two thinly-sliced tomatoes, top with a piece of provolone, and stick under a broiler, for about 30 seconds. Mmmmmm.
  • 10. Chef's Tip: If you are using the tomatoes, sprinkle a bit of salt, and black pepper on them before adding the provolone. Tomatoes just beg for salt and black pepper.
  • 11. PLATE/PRESENT
  • 12. Serve with chips or fries, a nice pickle (sweet or dill), and maybe a few tall cold ones. Enjoy.
  • 13. Keep the faith, and keep cooking.

MICHELE'S COLE SLAW



Michele's Cole Slaw image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 teaspoon each celery and cumin seed
1/2 teaspoon sugar
1 cup plain yogurt
1 cup seeded cucumbers cut into 3/4-inch half moons
4 cups shredded and green cabbage
Salt and cayenne pepper
Drops of white wine vinegar, according to taste

Steps:

  • In an iron skillet, without oil, toast the celery and cumin seed for a few seconds until you get a good whiff of the spice aroma. Remove the spices from the heat and transfer them to a mixing bowl. Whisk in the sugar and yogurt.
  • Add the cucumbers and cabbage and toss well to combine. Cover and refrigerate until ready to serve. Right before serving, give the cole slaw a toss, taste and season with salt and a dash of cayenne pepper. If it does not taste "tangy enough, add drops of white wine vinegar and keep on tasting.

MICHELE'S COLESLAW TUNA



Michele's Coleslaw Tuna image

I created this myself it is a very easy and addictive recipe. I have made many variations of this, using different dressings of marinades. It makes a quick health lunch. This one is my favorites.

Provided by michele.cayenne

Categories     Egg Free

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

12 ounces tuna in water (preferably low sodium)
2 cups shredded cabbage or 2 cups shredded broccoli
1/2 cup of renee's poppy seed salad dressing
3 tablespoons memories of tuscany marinade, sauce by president's choice
1 cup dried cranberries
1/2 cup almonds or 1/2 cup peanuts

Steps:

  • Open the can of tuna and drain the water.
  • Empty tuna into a bowl and mix in the marinade until tuna is completely moist, add more if necessary.
  • In a separate and bigger bowl empty the cabbage or broccoli mixture.
  • Now combine the tuna mixture with the coleslaw and add in the 1/2 cup of salad dressing. At the same time add in the dried cranberries and the nuts. Mix well until everything is coated with the dressing. This serves about 4-6 people as a side dish or an alternative to salad.

Nutrition Facts : Calories 236.6, Fat 11.8, SaturatedFat 1.4, Cholesterol 37.5, Sodium 401.7, Carbohydrate 8.2, Fiber 3.9, Sugar 3.1, Protein 25.5

CRUNCHY SLAW WITH SEARED TUNA AND HONEY-SESAME-GINGER SAUCE



Crunchy Slaw with Seared Tuna and Honey-Sesame-Ginger Sauce image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 20

1/2 cup shredded red cabbage
1/2 cup shredded green cabbage
1/2 cup chopped green onions
1/2 cup roughly chopped fresh cilantro
1/4 cup shredded carrots
1 red bell pepper, julienned
Three 1 1/2-inch-thick tuna steaks
Sunflower oil, for the tuna
1/4 cup rice wine vinegar
1 1/2 tablespoons minced garlic
1 1/2 tablespoons grated ginger
1 1/2 tablespoons toasted sesame oil
1 1/2 tablespoons soy sauce or coconut aminos
1 1/2 tablespoons sriracha or any Asian chili paste
1 1/2 tablespoons honey
1 1/2 tablespoons olive oil
2 tablespoons roasted cashews, crushed or roughly chopped
1 tablespoon toasted sunflower seeds
1 teaspoon ground Aleppo pepper
1 lime, cut into wedges

Steps:

  • Mix together the red and green cabbage, green onions, cilantro, carrots and bell pepper in a large bowl. Toss to combine.
  • Rub the tuna with sunflower oil. Over medium-high heat, heat a large skillet. Add the tuna and cook 3 minutes per side to sear so that it is rare in the center and golden brown on the outside.
  • Meanwhile, for the dressing, add the rice wine vinegar, garlic, ginger, toasted sesame oil, soy sauce, sriracha, honey and olive oil to a small bowl. Mix to combine. Drizzle on the salad and toss gently to combine. Plate on a platter.
  • Slice the tuna into 1/2-inch slices and top the salad with the tuna. Sprinkle with the cashews, sunflower seeds and Aleppo pepper. Squeeze over a wedge of lime and serve the remaining lime wedges on the side.

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