ITALIAN TUNA COLE SLAW
This is a great, tasty low-cal/low-carb/hi-protein lunch. Just toss all the ingredients in a tupperware and remember to bring a fork to work. Since the ingredient of the month is cabbage- I thought this would fit in.
Provided by didyb
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Put all ingredients in a bowl with a snap-lid.
- I use 2 big handfulls of the slaw mix- but that isn't an"approved" measurement.
- Shake well to mix.
- Keep refrigerated til ready to eat.
- Can add cheese, olives, tomatoes as desired.
Nutrition Facts : Calories 153.5, Fat 4.7, SaturatedFat 0.8, Cholesterol 39.3, Sodium 758.9, Carbohydrate 5.3, Fiber 1.6, Sugar 3.9, Protein 22.2
SANDWICH ESSENTIALS: AWESOME TUNA AND COLESLAW
I love a good tuna sandwich, but sometimes I like a tuna sandwich with a bit of crunch. So, I added some coleslaw to the recipe, a few other bits-and-bobs, and there you go. This recipe will make two yummy, crunchy tuna sandwiches. So, you ready... Let's get into the kitchen.
Provided by Andy Anderson !
Categories Sandwiches
Time 11m
Number Of Ingredients 17
Steps:
- 1. PREP/PREPARE
- 2. It is no secret that my favorite tuna is Wild Planet... Not just because they are sustainably fished, but it tastes so dang good. If you can get it, I would suggest you give it a try. Regardless of your choice, make sure it is water packed. https://www.wildplanetfoods.com
- 3. The coleslaw I am using is a typical variety, much like a Kentucky coleslaw. Here is the recipe that I used: https://www.justapinch.com/recipes/side/vegetable/andy-s-amazing-coleslaw.html?r=3
- 4. Gather your ingredients (mise en place).
- 5. Drain the tuna, add to a bowl with the other sandwich ingredients, and lightly toss, until just combined.
- 6. Chef's Note: If you substitute white pepper, for the black, you will get more of a "sweet" heat. In addition, if you add a dash or two Frank's hot sauce, you will give it a bit of a savory kick that goes quite well with the coleslaw.
- 7. Divide the tuna, and add half each to the bottom of two toasted buns.
- 8. Chef's Tip: I added some butter lettuce leaves to the toasted buns for two reasons: First, I like butter lettuce. Second, it insulates the bun from the tuna, and helps keep it from getting soggy.
- 9. If you want to kick it up, add two thinly-sliced tomatoes, top with a piece of provolone, and stick under a broiler, for about 30 seconds. Mmmmmm.
- 10. Chef's Tip: If you are using the tomatoes, sprinkle a bit of salt, and black pepper on them before adding the provolone. Tomatoes just beg for salt and black pepper.
- 11. PLATE/PRESENT
- 12. Serve with chips or fries, a nice pickle (sweet or dill), and maybe a few tall cold ones. Enjoy.
- 13. Keep the faith, and keep cooking.
MICHELE'S COLE SLAW
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In an iron skillet, without oil, toast the celery and cumin seed for a few seconds until you get a good whiff of the spice aroma. Remove the spices from the heat and transfer them to a mixing bowl. Whisk in the sugar and yogurt.
- Add the cucumbers and cabbage and toss well to combine. Cover and refrigerate until ready to serve. Right before serving, give the cole slaw a toss, taste and season with salt and a dash of cayenne pepper. If it does not taste "tangy enough, add drops of white wine vinegar and keep on tasting.
MICHELE'S COLESLAW TUNA
I created this myself it is a very easy and addictive recipe. I have made many variations of this, using different dressings of marinades. It makes a quick health lunch. This one is my favorites.
Provided by michele.cayenne
Categories Egg Free
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Open the can of tuna and drain the water.
- Empty tuna into a bowl and mix in the marinade until tuna is completely moist, add more if necessary.
- In a separate and bigger bowl empty the cabbage or broccoli mixture.
- Now combine the tuna mixture with the coleslaw and add in the 1/2 cup of salad dressing. At the same time add in the dried cranberries and the nuts. Mix well until everything is coated with the dressing. This serves about 4-6 people as a side dish or an alternative to salad.
Nutrition Facts : Calories 236.6, Fat 11.8, SaturatedFat 1.4, Cholesterol 37.5, Sodium 401.7, Carbohydrate 8.2, Fiber 3.9, Sugar 3.1, Protein 25.5
CRUNCHY SLAW WITH SEARED TUNA AND HONEY-SESAME-GINGER SAUCE
Steps:
- Mix together the red and green cabbage, green onions, cilantro, carrots and bell pepper in a large bowl. Toss to combine.
- Rub the tuna with sunflower oil. Over medium-high heat, heat a large skillet. Add the tuna and cook 3 minutes per side to sear so that it is rare in the center and golden brown on the outside.
- Meanwhile, for the dressing, add the rice wine vinegar, garlic, ginger, toasted sesame oil, soy sauce, sriracha, honey and olive oil to a small bowl. Mix to combine. Drizzle on the salad and toss gently to combine. Plate on a platter.
- Slice the tuna into 1/2-inch slices and top the salad with the tuna. Sprinkle with the cashews, sunflower seeds and Aleppo pepper. Squeeze over a wedge of lime and serve the remaining lime wedges on the side.
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