Michelas Butter Beans Spinach No Cook Recipes
MICHELA'S BUTTER BEANS & SPINACH (NO COOK)
Provided by Jamie Oliver
Categories Vegetables Recipes Vegetables
Yield 400g
Number Of Ingredients 4
Steps:
- Drain the butter beans. Deseed and roughly chop the red pepper, then place in a blender (use a hand-held stick blender, if you prefer) or bowl. Add the spinach and butterbeans then either blend to a purée, pulse, mash and/or finely chop depending on the stage your little one is at (for more information on stages of complementary feeding, click here). If it's a bit too thick, add a little milk or water to loosen, then serve immediately or keep in the fridge for later.
Nutrition Facts : Calories 0 calories, Fat 0 g fat, SaturatedFat 0 g saturated fat, Protein 0 g protein, Carbohydrate 0 g carbohydrate, Sugar 0 g sugar, Sodium 0 g salt, Fiber 0 g fibre
SAUTEED SPINACH AND BUTTER BEANS
Got this recipe from a magazine this summer. It was so easy to do and the flavor makes me want to stock up on butter beans. I caramelized the onions, rather than crisped them because I had too many onions in the pan and the moisture lent itself to the softer result. I used rice wine vinegar. and garnished with the pepper flakes. It was so good. Hope you enjoy it as much as I did.
Provided by Tastings by CeCe
Categories Spinach
Time 13m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In saucepan, heat butter, sauté celery and sun dried tomatoes. About 1 minute. Add beans, thyme and ¼ cup broth or water. Cover pan; heat through over low heat.
- Meanwhile, heat oil in skillet over medium-high heat. Add onion; cook until golden. Continue cooking until onion becomes crisp. Remove onion and set aside. Add spinach and remaining ¼ cup broth to skillet; sprinkle with salt and cayenne pepper. Cover and cook until leaves wilt, about 1 to 3 minutes. Season with splash of vinegar, if desired.
- To serve, mound spinach on plate; top with bean mixture. Add onion rings and garnishes of choice.
Nutrition Facts : Calories 181, Fat 7.2, SaturatedFat 2.5, Cholesterol 7.6, Sodium 560.7, Carbohydrate 23.2, Fiber 6.8, Sugar 3.5, Protein 8.2
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