Michela Chiappas Zucchini Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD



Mediterranean Zucchini and Chickpea Salad image

Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.

Provided by ChristineM

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 16

2 cups diced zucchini
1 (15 ounce) can chickpeas, drained and rinsed
1 cup halved grape tomatoes
¾ cup chopped red bell pepper
½ cup chopped sweet onion (such as Vidalia®)
½ cup crumbled feta cheese
½ cup chopped Kalamata olives
⅓ cup olive oil
⅓ cup packed fresh basil leaves, roughly chopped
¼ cup white balsamic vinegar
1 tablespoon chopped fresh rosemary
1 tablespoon capers, drained and chopped
1 clove garlic, minced
½ teaspoon dried Greek oregano
1 pinch crushed red pepper flakes
salt and ground black pepper to taste

Steps:

  • Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g

More about "michela chiappas zucchini salad recipes"

WARM ZUCCHINI SALAD WITH ALMONDS RECIPE - FOOD …
Heat a large skillet with the olive oil on medium-high heat. Add the zucchini and allow to cook until lightly golden, 2 to 3 minutes. Season with pepper.
From foodnetwork.com


COLD ZUCCHINI SALAD RECIPE - LIFE'S AMBROSIA
This zucchini salad recipe looks delicious and refreshing! I can’t wait to try it out at home. Thanks for sharing the recipe! Reply Jane May 24, 2023 at 7:18 pm. This was excellent. Fresh-picked, medium-sized zucchini sliced about an 8th of an …
From lifesambrosia.com


TOMATO ZUCCHINI SALAD - THE SOUTHERN LADY COOKS
Jul 24, 2020 Tomato zucchini salad is easy and delicious with all the fresh garden vegetables used in this recipe. Wonderful for any picnic or gathering and a great way to use up all that fresh zucchini. ... You might also like to check out …
From thesouthernladycooks.com


HEARTY ITALIAN RECIPES FROM THE CHIAPPA SISTERS - THE TELEGRAPH
Apr 24, 2014 When ready to serve, toast the flaked almonds in a dry pan over a medium heat for about 5 minutes, until golden brown. Turn out the cake onto a serving plate and remove the …
From telegraph.co.uk


SIMPLY ITALIAN CLASSICS ARCHIVES - CHIAPPAS SISTERS
Lasagna with Parma Ham Ricotta and sun-dried tomato. Prep: 15 mins. Cook: 30-40 mins. Chicken Parmigiana
From thechiappas.com


MICHELA CHIAPPA’S ZUCCHINI SALAD | KEEPRECIPES: YOUR UNIVERSAL …
4 courgettes, (mixture of yellow and green) 1–2 fresh red chillies 1 lemon extra virgin olive oil ½ teaspoon mustard powder sea salt a few sprigs of fresh basil, leaves picked
From keeprecipes.com


MICHELA (PRESENTER/MUM/CHEF) EASY HOME COOKED RECIPES
307K Followers, 3,333 Following, 2,664 Posts - Michela (presenter/mum/chef) easy home cooked recipes (@michela.chiappa) on Instagram: "TV Chef on ITVs This Morning Sunday Times Best …
From instagram.com


MICHELA CHIAPPA RECIPES | THIS MORNING - ITVX
Michaela Chiappa's healthy minestrone soup. acked full of fibre and colourful veg, this warming dish is super filling and is served up with a kale crumb and warm crusty bread.
From itv.com


MICHELA CHIAPPA’S ZUCCHINI SALAD RECIPES
May 1, 2016 In a small jug, add the juice of the lemon and top up with double the amount of extra virgin olive oil. Stir in the mustard powder and a pinch salt, then mix well and pour over …
From frenchfoodsrecipes.blogspot.com


20 ZUCCHINI SALAD RECIPES THAT TASTE FRESH FROM THE …
Feb 9, 2023 Put your garden (or farmer's market!) haul to work with these raw zucchini salad recipes. Now Trending. 1 / 20. TMB STUDIO. Ribbon Salad with Orange Vinaigrette Zucchini, cucumbers and carrots are peeled into “ribbons” …
From tasteofhome.com


ALL RECIPES ARCHIVES - CHIAPPAS SISTERS
Caprese Pasta Salad. Prep: 10 mins. Cook: 10 mins. Green Zucchini Baby Pasta. Prep: 5 mins ... Amaretto Semifreddo – Luxardo. Prep: 15 mins. Rosemary Focaccia. Cook: 15-20 mis. …
From thechiappas.com


RECIPES ARCHIVE - CHIAPPAS SISTERS
Lasagna with Parma Ham Ricotta and sun-dried tomato. Prep: 15 mins. Cook: 30-40 mins. Beef Apple and Sage puree
From thechiappas.com


MICHELA’S TOP 10 ITALIAN DISHES ARCHIVES - CHIAPPAS SISTERS
Michela’s Tuscan Kitchen; Jamie Oliver’s Food Tube; All Recipes. 5 min Prep Time; 15 min Prep Time; Weekend Meals; One Pot Meals; Freezer Meals; Close; Baby Blog ... Prep: 15 mins. …
From thechiappas.com


THE CHIAPPAS - CHIAPPAS SISTERS
Michela - The eldest sister. Michela travels the world with her job for a sports management agency, whilst juggling being a first time mum to her daughters Fiamma & Serafina. ... As a …
From thechiappas.com


OUR 25 BEST ZUCCHINI RECIPES OF ALL TIME, ACCORDING TO …
Jul 29, 2024 Get our top 25 best zucchini recipes of all time, according to thousands of ratings and reviews by the Allrecipes community of home cooks. From zucchini muffins and bread for breakfast to zucchini soup and stuffed …
From allrecipes.com


ZUCCHINI, RED PEPPERS AND CHICKPEA SALAD - APRON
Aug 22, 2021 An ultimate light meal or side to have with your main dish is this summer zucchini, red peppers and chickpea salad. During the warmer months, salads steal the show. They are easy to make, include fresh ingredients and …
From apronandwhisk.com


MICHELA'S TUSCAN KITCHEN ARCHIVES - CHIAPPAS SISTERS
Michela’s Top 10 Italian Dishes; Michela’s Tuscan Kitchen; Jamie Oliver’s Food Tube; All Recipes. ... Panzanella Salad. Prep: 15 mins. Fish Stew – Zuppa di Pesce. Prep: 20 mins. Cook: 30-40 mins. ... Recipes; The Chiappas; Contact; …
From thechiappas.com


ZUCCHINI SALAD WITH CHEATER'S CHILI OIL - RAINBOW PLANT …
Aug 26, 2023 Why this recipe works A fresh spin on zucchini . Once summer arrives, so do the zucchini bread and “zoodle” pasta recipes. There’s no shortage of zucchini recipes, but I think it’s time zucchini got a new, creative makeover. …
From rainbowplantlife.com


MICHELA CHIAPPA’S ZUCCHINI SALAD - JAMIE OLIVER
Jan 25, 2016 Using a speed peeler, peel the courgettes lengthways into long thin ribbons, then finely chop the chillies and add both to a bowl. In a small jug, add the juice of the lemon and top up with double the amount of extra virgin …
From jamieoliver.com


Related Search