Mi Yeok Guk Korean Seaweed Soup Recipes

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MIYEOK GUK (BEEF SEAWEED SOUP)



Miyeok Guk (Beef Seaweed Soup) image

Miyeok guk, also known as birthday soup in Korea, is a soup made with dried miyeok (aka wakame), which is a sea vegetable (edible seaweed).

Provided by Hyosun

Number Of Ingredients 7

1.5 ounces dried miyeok (yields about 3 cups soaked)
6 ounces beef (stew meat or brisket)
2 teaspoons minced garlic
2 tablespoons soup soy sauce (gukganjang, 국간장) (If unavailable, use 1 T regular soy sauce and season with salt to taste)
1 tablespoon sesame oil
salt and pepper
10 cups water

Steps:

  • Soak the dried miyeok per package instructions (usually 10 to 20 min) or until miyeok turns soft and plump. Rinse twice. Drain well, and cut into bite sizes.
  • Cut the beef into thin bite size pieces. Marinate with 1 tablespoon of soup soy sauce, garlic, and a pinch of pepper.
  • Heat a large pot over medium high heat. Sauté the meat with the sesame oil just until the meat is no longer red.
  • Add the miyeok and 1 tablespoon of soup soy sauce, and continue to sauté for 4 to 5 minutes.
  • Add 10 cups of water, and bring it to a boil. Skim off any scum. Add salt and pepper to taste. Lower the heat to medium low. Boil, covered, for 20 to 30 minutes until the meat is tender and the broth is slightly milky.

MI YEOK GUK (KOREAN SEAWEED SOUP)



Mi Yeok Guk (Korean Seaweed Soup) image

This is a definitely a healthy and delicious way to incorporate seaweed into your diet. Traditionally, Koreans would serve this on birthdays and after giving birth. They say that the seaweed helps the new mother to heal.

Provided by Mrs. ChefToBe

Categories     Clear Soup

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 8

1 ounce wakame seaweed (dried, called mi yeok in Korean)
1 teaspoon sesame oil
2 teaspoons soy sauce
4 ounces beef
3 garlic cloves
water
salt
pepper

Steps:

  • Place the dried seaweed in a large bowl with water in it.
  • Allow the seaweed to rehydrate for 45 minutes to 1 hour.
  • Cut the seaweed into 2-3 inch pieces.
  • Heat a pot to medium heat.
  • Cut the beef into bite-sized pieces.
  • Add the sesame oil, soy sauce, and beef to the preheated pot.
  • Saute the beef until done.
  • Add the seaweed and enough water to cover everything.
  • Peel and smash the garlic cloves.
  • Add to the pot.
  • Bring the soup up to a boil.
  • Reduce the heat to medium-low to medium.
  • Allow the soup to simmer for about 30 minutes.
  • Fish out the garlic cloves and discard.
  • Add salt and pepper to taste.
  • Serve over rice.

Nutrition Facts : Calories 206.2, Fat 21.2, SaturatedFat 8.5, Cholesterol 28.1, Sodium 175.3, Carbohydrate 0.9, Fiber 0.1, Sugar 0.1, Protein 2.8

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