Meyers Lemony Broccoli And Chickpea Rigatoni Recipes

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MEYER'S LEMONY BROCCOLI AND CHICKPEA RIGATONI



MEYER'S LEMONY BROCCOLI AND CHICKPEA RIGATONI image

Categories     Pasta     Side

Yield 4 servings

Number Of Ingredients 9

• One 19-ounce can chickpeas, drained and rinsed
• 1/3 cup fresh lemon juice
• 3/4 cup extra-virgin olive oil
• Kosher salt and freshly ground pepper
• 1 1/2 pounds broccoli, cut into florets
• 1 pound rigatoni
• 5 large garlic cloves, very thinly sliced
• 1/2 teaspoon crushed red pepper
• 1 cup freshly grated Parmesan cheese

Steps:

  • 1. In a medium bowl, toss the chickpeas with the lemon juice and 1/2 cup of the olive oil. Season with salt and pepper. 2. In a large pot of boiling salted water, cook the broccoli until crisp-tender, about 4 minutes. Using a slotted spoon, transfer the broccoli to a colander and rinse under cold water until cool. Add the rigatoni to the boiling water and cook until al dente. 3. Meanwhile, in a large, deep skillet, heat the remaining 1/4 cup of olive oil. Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden, about 3 minutes. Add the broccoli and cook until tender, about 5 minutes. Add the chickpea mixture and cook until warmed through, about 1 minute. Drain the rigatoni, reserving 1/4 cup of the cooking water. Add the pasta to the broccoli and chickpeas along with the reserved cooking water and season with salt and pepper. Cook over moderate heat, stirring, until the rigatoni is coated with sauce. Remove from the heat and stir in 1/2 cup of the Parmesan cheese. Transfer the pasta to a bowl, sprinkle with the remaining Parmesan and serve.

LEMONY BROCCOLI AND CHICKPEA RIGATONI



Lemony Broccoli and Chickpea Rigatoni image

From Food & Wine, June 2006 (credited to Marc Meyer). This is more olive oil than I like to use, but this can be easily cut back.

Provided by Vino Girl

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 (19 ounce) can chickpeas, drained and rinsed
1/3 cup fresh lemon juice
3/4 cup extra virgin olive oil, divided
kosher salt
fresh ground black pepper
1 1/2 lbs broccoli, cut into florets
1 lb rigatoni pasta
5 large garlic cloves, very thinly sliced
1/2 teaspoon crushed red pepper flakes
1 cup freshly grated parmesan cheese

Steps:

  • In a medium bowl, toss the chickpeas with the lemon juice and 1/2 cup of the olive oil.
  • Season with salt and pepper.
  • In a large pot of boiling salted water, cook the broccoli until crisp-tender, about 4 minutes.
  • Using a slotted spoon, transfer the broccoli to a colander and rinse under cold water until cool.
  • Add the rigatoni to the boiling water and cook until al dente.
  • Meanwhile, in a large, deep skillet, heat the remaining 1/4 cup of olive oil.
  • Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden, about 3 minutes.
  • Add the broccoli and cook until tender, about 5 minutes.
  • Add the chickpea mixture and cook until warmed through, about 1 minute.
  • Drain the rigatoni, reserving 1/4 cup of the cooking water.
  • Add the pasta to the broccoli and chickpeas along with the reserved cooking water and season with salt and pepper.
  • Cook over moderate heat, stirring, until the rigatoni is coated with sauce.
  • Remove from the heat and stir in 1/2 cup of the Parmesan cheese.
  • Transfer the pasta to a bowl, sprinkle with the remaining Parmesan and serve.

Nutrition Facts : Calories 755.9, Fat 36.6, SaturatedFat 7.7, Cholesterol 78.5, Sodium 577.9, Carbohydrate 84.9, Fiber 9.5, Sugar 3.9, Protein 25.1

LEMONY PASTA WITH CHICKPEAS AND PARSLEY



Lemony Pasta With Chickpeas and Parsley image

You can used either canned or home-cooked chickpeas in this take on the classic Italian dish pasta con ceci, which is an excellent, nutritious, quick-cooking dinner. But even more appealing is the way the soft earthiness of the chickpeas plays off the al dente pasta, coating it like a rich sauce but without a lot of fat. The whole dish is zipped up with some lemon, garlic and red pepper flakes.

Provided by Melissa Clark

Categories     dinner, easy, for two, quick, weekday, pastas, main course

Time 30m

Yield 2 servings

Number Of Ingredients 14

Kosher salt, as needed
8 ounces regular or whole-wheat fusilli or other short, sturdy pasta
2 cups cooked chickpeas, home-cooked or canned
1/4 cup extra-virgin olive oil, plus more for drizzling
2 garlic cloves, smashed and peeled
1/2 onion, diced
1 tablespoon finely chopped fresh rosemary leaves
Pinch of red pepper flakes, plus more as needed
1 1/2 cups chickpea cooking liquid (from a homemade pot; do not use the liquid from the can), vegetable stock or water
3 cups fresh parsley leaves (from 1 large bunch)
2/3 cup grated Parmigiano-Reggiano, plus more for serving
1 tablespoon unsalted butter
Finely grated zest of 1/2 lemon
Ground black pepper to taste

Steps:

  • Bring a large pot of heavily salted water to a boil. Add fusilli and cook until it is just shy of al dente. (It should be slightly underdone to your taste because you'll finish cooking it in the sauce.) Drain well.
  • While the pasta is cooking, prepare the chickpea sauce: Place chickpeas in a large bowl and use a potato masher or a fork to lightly mash them; they should be about half-crushed.
  • Heat oil in a 12-inch skillet over medium heat. Add garlic cloves and fry until they are golden brown, about 2 minutes. Stir in onions, rosemary, red pepper flakes and a pinch of salt. Cook, stirring occasionally, until onions are soft, about 10 minutes. Then stir in chickpeas and the cooking liquid, stock or water. Bring to a simmer and cook gently until most of the liquid has evaporated, about 5 minutes.
  • Stir in pasta and parsley, and cook until the pasta has finished cooking and is coated in the sauce, 1 to 2 minutes. Quickly toss in cheese, butter, lemon zest, black pepper to taste and salt if needed. Drizzle with olive oil and shower with additional cheese before serving.

Nutrition Facts : @context http, Calories 1235, UnsaturatedFat 32 grams, Carbohydrate 152 grams, Fat 50 grams, Fiber 23 grams, Protein 49 grams, SaturatedFat 15 grams, Sodium 1299 milligrams, Sugar 14 grams, TransFat 0 grams

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