Mexicanporkchopswithveggies5wwpoints Recipes

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MEXICAN PORK CHOPS WITH VEGGIES (5 WW POINTS)



Mexican Pork Chops With Veggies (5 Ww Points) image

This is from the Weight Watcher's Simply the Best cookbook, credited to Julie Hessenflow. My family loves this & we don't think it tastes at all like a "diet" recipe.

Provided by AmyMCGS

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

16 ounces boneless pork cutlets or 16 ounces pork chops
1 green bell pepper, chopped
1 onion, chopped
1 (14 1/2 ounce) can diced tomatoes and green chilies (the original recipe called for stewed tomatoes- we like these better)
2 cups corn
1/2 cup salsa
1 1/2 teaspoons oregano
1/2 teaspoon ground cumin

Steps:

  • Preheat oven to 350.
  • Brown pork chops in a hot skillet sprayed with cooking spray-- approximately two minutes per side. Transfer the pork to a large casserole dish.
  • Spray the same skillet with cooking spray, add the peppers and onions, and cook until tender. Add all the remaining ingredients and cook, stirring often, for about five minutes or until heated through.
  • Pour the corn/tomato mixture from the skillet over the pork chops.
  • Cover with foil, and bake for 45-50 minutes or until pork is cooked through.

Nutrition Facts : Calories 265.3, Fat 4, SaturatedFat 1, Cholesterol 62.9, Sodium 832.6, Carbohydrate 30.7, Fiber 3.8, Sugar 5.5, Protein 30.1

OLE MOLE MEXICAN PORK CHOPS



Ole Mole Mexican Pork Chops image

A delicious taste of Old Mexico. Serve on a bed of rice and you've got dinner! Original recipes was an entry in RZ CrazeE recipe contest, however I have since modified the recipe to fit our taste.

Provided by Galley Wench

Categories     Mexican

Time 6h30m

Yield 6-8 serving(s)

Number Of Ingredients 22

4 ounces sliced bacon, cut crosswise into 1 inch pieces
6 -8 thick pork loin chops
1/2 teaspoon salt
1/4 teaspoon coarse black pepper
1 large onion, thick sliced
3/4 cup onion, chopped
3 garlic cloves, finely chopped
1 cup sweet corn, fresh
1 large poblano pepper, seeded and chopped
1 1/4 teaspoons ground cumin (adjust to taste)
1 1/2 teaspoons chili powder (adjust to taste)
1 1/2 teaspoons dried ancho chile powder (adjust to taste)
1 chipotle pepper, seeded and chopped (canned in adobo sauce, adjust to taste)
1 teaspoon adobo sauce
1 teaspoon dried oregano
1 1/2 tablespoons cocoa
1 (12 ounce) bottle beer, lager (I used dark lager) or 1 (12 ounce) bottle chicken broth
2 (14 ounce) cans crushed tomatoes
1 (15 ounce) can black beans, rinsed and drained
1 -2 tablespoon cornmeal (or masa harina)
1 lime
1/4 cup chopped cilantro

Steps:

  • In large bowl, mix together crushed tomatoes, chipotle pepper, cumin, chili powders, cocoa, oregano, beans and poblano peppers. Pour in beer and stir.
  • In small skillet fry bacon until crisp: remove bacon to paper towel to drain, set aside.
  • Saute chopped onions and garlic in one tablespoon of bacon fat for about three minutes, add to tomato mixture.
  • Season pork chops with salt and pepper.
  • Place sliced onions on bottom of crock pot; place pork chops on top of onions; this will prevent the chops from sticking.
  • Add tomato mixture to crock pot.
  • Cook on low for 6-7 hours (time may vary).
  • Stirring is not necessary; removing the lid results in heat loss and may require extended cooking time.
  • Stir in corn approximately 1 hour before serving.
  • If the sauce is to thin, mix corn meal or masa harina with a little water and stir a little into the sauce until you've achieved desired thickness.
  • Just before serving squeeze lime juice into pot and stir.
  • To serve place pork chops on a bed of rice, spoon sauce on top and garnish with bacon bits and cilantro.

MEXICAN PORK CHOPS



Mexican Pork Chops image

Make and share this Mexican Pork Chops recipe from Food.com.

Provided by Lvs2Cook

Categories     Pork

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 8

6 pork chops
1 teaspoon salt
3/4 cup rice, uncooked
1 (1 1/4 ounce) package taco seasoning mix
1 (8 ounce) can tomato sauce
1 1/2 cups water
1/2 cup grated monterey jack cheese
1 green pepper, sliced into 6 rings

Steps:

  • Preheat oven to 350º.
  • Brown pork chops and arrange in 9x13 baking pan. Season with salt. Sprinkle rice around chops. Combine taco seasoning mix, tomato sauce, and water. Pour over chops and rice, cover tightly with foil. Bake for 1 hour.
  • Remove from oven, uncover, sprinkle with cheese and add a pepper ring to the top of each chop. Recover and bake 10 minutes more.

EASY AND DELICIOUS MEXICAN PORK CHOPS



Easy and Delicious Mexican Pork Chops image

Easy and delicious. Tender pork chops in the best Mexican rice. A perfect weeknight meal.

Provided by cccindy

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h35m

Yield 6

Number Of Ingredients 11

cooking spray
2 tablespoons vegetable oil
6 boneless pork chops
salt and ground black pepper to taste
3 cups water
1 ½ cups uncooked long-grain white rice
1 (8 ounce) can tomato sauce
½ cup picante sauce
¼ cup taco seasoning mix
1 green bell pepper, sliced
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Heat the vegetable oil in a large skillet over medium heat. Sprinkle pork chops with salt and black pepper, and brown them on both sides, about 5 minutes per side. Set chops aside.
  • Mix the water, rice, tomato sauce, picante sauce, and taco seasoning in the prepared baking dish. Lay the chops into the rice mixture, and top with the green bell pepper slices. Cover the dish.
  • Bake in the preheated oven until the chops are no longer pink inside and the rice is tender, about 1 hour. An instant-read thermometer inserted into the thickest part of a chop should read 145 degrees F (63 degrees C). Uncover the dish, and sprinkle with Cheddar cheese.
  • Return to the oven, and bake uncovered until the cheese is melted and bubbly, 5 to 10 more minutes.

Nutrition Facts : Calories 498.7 calories, Carbohydrate 47.3 g, Cholesterol 78.8 mg, Fat 18.3 g, Fiber 1.5 g, Protein 32.8 g, SaturatedFat 7.3 g, Sodium 936.2 mg, Sugar 3.7 g

MEXICALI PORK CHOPS



Mexicali Pork Chops image

Make and share this Mexicali Pork Chops recipe from Food.com.

Provided by Calicat

Categories     Pork

Time 55m

Yield 4 serving(s)

Number Of Ingredients 5

4 boneless pork loin chops
oil, for browning
1 (1 1/4 ounce) package taco seasoning
1 (15 ounce) can tomato sauce
4 slices monterey jack pepper cheese

Steps:

  • Sprinkle chops with taco seasoning.
  • Use a meat mallet to pound the seasoning into the meat if desired.
  • Brown chops in a little oil on both sides over medium heat, about 10 minutes.
  • Add tomato sauce and bring to a simmer.
  • Cover and simmer 30 to 40 minutes until very tender.
  • Remove chops to serving platter.
  • Top with cheese.
  • Pour remaining sauce over all.

MEXICALI PORK CHOPS



Mexicali Pork Chops image

Unusual but delicious way to serve pork chops. Colorful, quick and easy! Serve over steamed rice, if desired, or just as it is.

Provided by DAVERINO

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h30m

Yield 4

Number Of Ingredients 7

2 tablespoons butter
1 onion, thinly sliced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (14.5 ounce) can diced tomatoes with green chile peppers
1 cup whole kernel corn
4 thick cut butterflied pork chops

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt 1 tablespoon of the butter or margarine in a large skillet over medium heat. Add the onion, green bell pepper and red bell pepper and saute for 5 minutes. Add the tomatoes and corn and saute for 5 more minutes. Pour this mixture into a 9x9 inch baking dish.
  • Melt the remaining butter or margarine in the same skillet over medium heat. Add the pork chops and saute for 2 minutes per side, then place the chops in the baking dish over the vegetable mixture and cover with aluminum foil.
  • Bake at 350 degrees F (175 degrees C) for 12 to 15 minutes, or until internal pork temperature reaches 145 degrees F (63 degrees C).

Nutrition Facts : Calories 226 calories, Carbohydrate 17.1 g, Cholesterol 48.9 mg, Fat 12.6 g, Fiber 3.4 g, Protein 13.1 g, SaturatedFat 6 g, Sodium 594.2 mg, Sugar 4.3 g

MEXICAN PORK CHOPS AND RICE



Mexican Pork Chops and Rice image

This is a favorite dish around my house. If you like spicy dishes that are a little different you'll love this.

Provided by MiniMom1970

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

2 (28 ounce) cans diced tomatoes
3 jalapeno peppers
1 1/2 medium onions
4 -5 garlic cloves
1 green bell pepper
6 -8 thin cut boneless pork chops, cut into strips
3 cups uncooked Minute Rice
1 tablespoon vegetable oil
1 cup grated cheese (cheddar or monterey jack)

Steps:

  • Pre-heat oven to 350.
  • In a large saucepan combine the tomatoes, 2 jalapeno peppers (quartered), 1 onion (quartered), 3-4 cloves garlic (whole), 3/4 of the bell pepper (sliced) and salt and pepper to taste. Cook over medium high heat until the peppers and onions are tender.
  • While the sauce is cooking, dice the remaining jalapeno, onion, garlic, and bell pepper. Set aside.
  • In a large deep skillet fry pork chop strips over medium heat until fully cooked and tender (no need to add oil).
  • When the pork chops are fully cooked, pour the tomato mixture into a blender until liquified. Pour over pork chops in skillet, cover and simmer on low heat.
  • While that is simmering, cook the rice according to directions. Saute the diced peppers, onion, and garlic in oil until tender. Pour cooked rice into sauted ingredients and mix well.
  • Pour rice into 13x9 baking dish, pour pork chop mixture over rice and cover with shredded cheese. Bake uncovered for 10-15 minutes.

Nutrition Facts : Calories 617.2, Fat 20.8, SaturatedFat 7.9, Cholesterol 136, Sodium 290.9, Carbohydrate 55.6, Fiber 5.1, Sugar 8.9, Protein 50.3

SPICY MEXICAN PORK CHOPS



Spicy Mexican Pork Chops image

Make and share this Spicy Mexican Pork Chops recipe from Food.com.

Provided by Ypsi7640

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons canola oil or 2 tablespoons olive oil
6 center-cut pork loin chops
1 medium onion, minced
3 -4 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/2 teaspoon paprika
1/4 teaspoon cayenne
28 ounces can diced tomatoes with juice
2 cups frozen corn kernels
fresh ground black pepper
2 -3 tablespoons chopped fresh cilantro

Steps:

  • In large skillet, heat oil on high heat. Add chops and brown one one side (about 3-4 minutes), then turn. Remove to plate.
  • To skillet, add onion, garlic and spices and sauté, stirring occasionally until softened. Add tomatoes with liquid and corn kernels, stirring occasionally.
  • Add chops back to skillet. Bring all to boil, then reduce heat, cover partially, and simmer 30-40 minutes or until chops are done. Taste to correct seasoning and add pepper and cilantro, if desired.
  • Serve with rice (spoon tomato and corn sauce over the top) and sprinkle with grated Monterey Jack cheese if desired.

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