MEXICAN MILLET
This is a great side dish to accompany any Mexican themed meal, and it's a nice change from rice (the side dish I make most often with Mexican food). Dare to be different sometimes! I always enjoy trying new WHOLE grains. Please, don't let the fact that millet is usually the number one ingredient in bird seed put you off. Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food, so is soothing and easy to digest. When cooked, millet is soft, almost creamy with a bit of a crunch on the outside. Recipe adaped from Veganomicon, The Ultimate Vegan Cookbook! I believe original recipe called for fresh tomatoes instead of the canned
Provided by Kozmic Blues
Categories < 60 Mins
Time 50m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat.
- Add garlic and stir until just fragrant.
- Add onions and jalapeno and fry until soft and golden, about 6-8 minutes.
- Next, add the millet, and stir to coat the grains in the oil and vegetables. Fry until golden, about 4 to 6 minutes.
- Pour in vegetable broth, then add tomato paste, salt, cumin and diced tomatoes, and stir to combine.
- Bring to a boil, cover then lower the heat ti simmer for about 30 minutes, or until all liquid is absorbed.
- Remove from heat, and allow to sit covered for 10 more minutes.
- Stir in cilantro, then fluff with a fork before serving.
TOASTED MILLET SALAD WITH CUCUMBER, AVOCADO AND LEMON
Cooked millet has a taste and aroma that's subtly reminiscent of raw hazelnuts, and as with hazelnuts, toasting millet first really deepens its flavor. If you want to work ahead, toast and cook the millet, set aside and toss in the other ingredients when ready. Sharp mint leaves, creamy avocado, crisp cucumbers and bright lemon really round out this dish, which makes a lovely side dish, an afternoon snack or the base of a protein-focused grain bowl. Millet is marvelous, but a wide variety of grains will work just as well.
Provided by Yewande Komolafe
Categories dinner, weekday, grains and rice, salads and dressings, main course, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- To a small pot set over medium heat, add the millet and toast, swirling the pan constantly until the grains begin to crackle, become fragrant and deepen in color to a deep tan, about 10 minutes.
- Turn heat to low and carefully add 1 1/4 cups water, season with salt, bring to a simmer and cook, partly covered, until the millet is softened, about 15 minutes. Remove the millet from the heat, and stir in 1 tablespoon olive oil and let sit covered for at least 10 minutes. Fluff with a fork, and allow to cool to room temperature. You can do this step ahead and store the cooked millet in the refrigerator for up to 3 days. (If using other grains, toast first, then cook according to package directions.)
- While the millet cooks, make the vinaigrette: Combine the lemon zest, juice and honey in a small bowl and whisk to incorporate. Add the remaining 3 tablespoons of olive oil and whisk until emulsified. Season with salt and pepper.
- Toss the cooled millet with cucumbers, mint, almonds (if using) and half of the lemon vinaigrette; divide among bowls. Top each bowl with an avocado quarter and dress with spoonfuls of vinaigrette.
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- Bring water or stock to a boil over high heat in a medium-sized saucepan, (you should have at least room for 4-5 cups in your pot).
- At the same time, heat a non-stick skillet over medium heat, and toast the millet seeds for a few minutes. They will start to smell toasty, 2-3 minutes if the millet is dry when you start. Don't allow the kernels to darken. The stock should be starting to heat and boil at this point, transfer the toasted millet into the pot with stock. Bring to a boil. Reduce heat to a low simmer and cover with a tight-fitting lid. Continue to simmer for about 20 minutes until millet is tender and liquid is absorbed. Remove from heat, leave lid on, and let sit for about 5 minutes.
- While the millet is cooking, chop onion and green pepper and get out the rest of your ingredients.
- Return the non-stick skillet to medium heat and warm olive oil. Add onion and saute for 5-7 minutes or until onion is soft and tender. Add green peppers and saute for a couple more minutes. Add garlic and cumin. Simmer gently until the millet is ready.
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