Mexicanfiestafish Recipes
MEXICAN FIESTA FISH
Dinner on the table, quickly, with a minimal effort! I found this recipe on a another website. It is so easy and delicious!
Provided by Mercy
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Lay the fish fillets in a single layer in a greased 8"x12" baking dish.
- Pour the salsa over the top, and then sprinkle evenly with the shredded cheese.
- Top everything with the crushed corn chips.
- Bake, uncovered, at 400°F for 15 minutes, or until fish is opaque and flakes with a fork.
- Serve with choice of garnish: sliced avocado, green chiles, olives and sour cream.
MEXICAN FISH WRAPS
Kids can grab one of these yummy fish wraps on the go, a great low-fat snack
Provided by Good Food team
Categories Buffet, Dinner, Main course, Snack, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Sprinkle the lime zest over the pieces of fish, then season. Dip the fish into the egg whites, then coat with breadcrumbs and place on a baking sheet. Spray the fish with 2 squirts oil, then grill for 2 mins. Flip them over, spray with more oil, then grill for a further 2 mins until the fish is cooked and the breadcrumbs are golden and crispy.
- Squeeze the lime juice into the tzatziki and stir. Warm the tortillas according to pack instructions. To assemble the wraps, place a handful of cabbage or lettuce onto the top two-thirds of a tortilla, then rest 3 fish fingers on top with a good dollop of the lime tzatziki. Bring the bottom third of the tortilla up and fold the sides over to envelop the filling.
Nutrition Facts : Calories 576 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 88 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 47 grams protein, Sodium 2.14 milligram of sodium
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- Fish ... Add the salsa, olives, and white wine to the bottom of a 9x9 square or similar size baking dish (use one that best accommodates the 4 fillets) and mix well. Top with the 4 fillets (room temp - not ice cold) and brush with olive oil, then squeeze the lime juice over the fish and the salsa, and season with salt and pepper. Add 1-2 lime slices on each fillet and cover with foil.
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- In a large skillet heat olive oil over medium high heat. Add peppers, onions and sauté until soft, about 5 minutes. Add garlic and sauté 30 seconds more.
- Reduce heat to medium low, add salsa, tomatoes, chili powder, cumin, coriander, and salt. Simmer, uncovered, for 5 minutes or until slightly thickened. Add beans and corn, stir, and bring back to a simmer.
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