Mexicancauliflower Recipes

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MEXICAN CAULIFLOWER "RICE"



Mexican Cauliflower

This Mexican inspired dish of Cauliflower "Rice" uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.

Provided by Gina

Categories     Side Dish

Time 10m

Number Of Ingredients 13

4 cups cauliflower crumbles (the sell this in stop and shop now)
1 teaspoon olive oil
1/2 medium onion (finely diced)
2 medium plum tomatoes (small dice)
1 jalapeno (seeds and membrane removed, minced)
2 garlic cloves (minced)
2 tablespoons tomato paste
½ teaspoon cumin
¼ teaspoon smoked paprika
¼ teaspoon cayenne pepper
1 teaspoon kosher salt
Freshly ground black pepper (to taste)
chopped cilantro

Steps:

  • Heat the oil in a large skillet over medium-high heat. When hot, add the onions, tomatoes and jalapeno and sauté until just tender, about 2-3 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, 2 minutes.
  • Add the tomato paste, cumin, paprika, cayenne, salt and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.

Nutrition Facts : ServingSize 1 scant cup, Calories 58 kcal, Carbohydrate 10 g, Protein 3 g, Fat 1.5 g, Sodium 379 mg, Fiber 4 g, Sugar 1 g

MEXICAN STREET STYLE CAULIFLOWER



Mexican Street Style Cauliflower image

Mexican Street Style Cauliflower is a low-carb alternative to elote. It's delicious, addictive and VERY easy to make this side dish when you start with a bag of frozen cauliflower.

Provided by Marjory Pilley

Categories     Side Dish

Time 30m

Number Of Ingredients 9

16 ounces cauliflower florets (frozen or fresh; Do NOT defrost if using frozen)
1/4 cup Mayonnaise
1/4 cup Sour cream (or Greek yogurt)
1 Tablespoon Lime juice
2 Garlic cloves (pressed)
1/8 teaspoon Cayenne pepper
1/2 cup Feta cheese, crumbled (or Cotija cheese or Parmesan cheese)
Chopped cilantro or parsley (optional garnish)
Salt and pepper to taste

Steps:

  • Roast cauliflower in an air fryer or oven. If using frozen cauliflower DO NOT defrost first.
  • Preheat air fryer to 390 °F or oven to 450 °F.
  • Use hands to coat the nooks and crannies of the cauliflower florets with olive oil. Season with salt and pepper.
  • Cook for about 20 minutes shaking the air fryer basket or flipping on the sheet pan halfway through.
  • While the cauliflower is roasting, make the sauce. Combine mayonnaise, sour cream, lime juice, garlic and cayenne pepper in a small bowl.
  • Add cooked cauliflower to serving bowl and toss with sauce.
  • Fold in feta cheese.
  • Sprinkle with garnish, if using, and enjoy!

Nutrition Facts : Calories 204 kcal, Carbohydrate 8 g, Protein 5 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 30 mg, Sodium 344 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Cooked with other flavorful ingredients like tomatoes, jalapeño and cilantro, this makes the perfect, festive side for taco night.

Provided by Carolyn Casner

Categories     Healthy Cauliflower Rice Recipes

Time 25m

Number Of Ingredients 9

4 cups small cauliflower florets
3 tablespoons avocado oil
½ cup chopped onion
1 medium jalapeño pepper, finely chopped
¼ cup no-salt-added crushed tomatoes or tomato sauce
½ teaspoon ground cumin
½ teaspoon salt
Chopped fresh cilantro for garnish
Lime wedges for garnish

Steps:

  • Pulse cauliflower in a food processor until broken down into rice-size pieces.
  • Heat oil in a large skillet over medium-high heat. Add onion and jalapeño; cook, stirring, until softened and beginning to brown, 2 to 5 minutes. Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes more. Garnish with cilantro, if desired, and serve with lime wedges.

Nutrition Facts : Calories 134.5 calories, Carbohydrate 8.2 g, Fat 10.9 g, Fiber 2.9 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 324.1 mg, Sugar 3.5 g

MEXICAN CAULIFLOWER



Mexican Cauliflower image

This is so tasty, I could quite easily eat this as a main dish with nothing else. It is a variation of my Spanish cauliflower recipe, with a little kick.

Provided by ChefDebs

Categories     Cauliflower

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 9

1 small head cauliflower
1/4 cup butter, melted
1 tablespoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup cracker crumb
1 (10 ounce) can rotel diced tomatoes with lime and cilantro
1 medium onion, chopped
1 1/2 cups sharp cheddar cheese, grated

Steps:

  • Break the cauliflower into florets and cook in boiling water for 10 minites, drain.
  • In a large bowl combine the butter, sugar, salt and pepper, and cracker crumbs.
  • Stir in the tomatoes, onion and drained cauliflower.
  • Pour into a casserole dish and cover with the cheese.
  • Bake in a 350°F oven for 1 hour.

Nutrition Facts : Calories 282.4, Fat 17.4, SaturatedFat 10.9, Cholesterol 50, Sodium 442.9, Carbohydrate 22.3, Fiber 1.9, Sugar 4.2, Protein 10

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