Mexican Zucchini And Beef Recipes

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MEXICAN STUFFED ZUCCHINI BOATS RECIPE



Mexican Stuffed Zucchini Boats Recipe image

Liven up your meals with these delicious Mexican stuffed zucchini boats. Loaded with seasoned beef, beans and veggies, they're packed full of flavor and so easy to make!

Provided by Becky Hardin - The Cookie Rookie

Categories     Main Course

Time 1h

Number Of Ingredients 15

3 large zucchini (sliced lengthwise)
1 tablespoon olive oil
½ pound ground beef (90/10)
1 red bell pepper (chopped)
½ large yellow onion (chopped)
2 cloves garlic (minced)
15 ounce can black beans (drained and rinsed)
½ cup corn (frozen or canned)
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon Kosher salt
½ teaspoon oregano
¾ cup salsa
1 cup shredded cheese (Mexican blend or cheddar, divided)
Chopped fresh cilantro for garnish

Steps:

  • Preheat oven to 375°F.
  • Using a spoon, hollow out the middle of each zucchini half (a grapefruit spoon works well for this) leaving enough intact around the edges so that the zucchini is still sturdy and retains its shape. Set the inside scraps aside for another use or discard. Place zucchini boats in a 9x12 baking dish.
  • Heat olive oil over medium heat in a large skillet. Once hot, add the beef and cook until browned, breaking up with a spatula.
  • Once browned, add onion, peppers and garlic. Stir to combine and cook for an additional 3-4 minutes until slightly softened.
  • Add the beans, corn and spices to the skillet and stir until well combined.
  • Add the salsa and half of the shredded cheese, mix until incorporated then turn off the heat.
  • Spoon an even amount of the mixture into each zucchini half and top with the remaining cheese.
  • Cover with aluminum foil and bake for 30-35 minutes. Remove foil for the last 5 minutes to fully melt the cheese.
  • Garnish with fresh cilantro and serve.

Nutrition Facts : Calories 434 kcal, Carbohydrate 34 g, Protein 26 g, Fat 23 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 62 mg, Sodium 1570 mg, Fiber 11 g, Sugar 9 g, ServingSize 1 serving

MEXICAN ZUCCHINI SKILLET CASSEROLE



Mexican Zucchini Skillet Casserole image

A flavorful one skillet meal the whole family will enjoy. Add additional toppings such as sour cream, green onion, or jalapenos.

Provided by Dawn

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 9

1 pound lean ground beef
½ medium onion, chopped
3 cloves garlic, chopped
salt and ground black pepper to taste
1 cup corn, black bean, and red pepper salsa (such as Desert Pepper Trading Company®)
1 teaspoon ground cumin
2 medium zucchini, cut into 1/4-inch chunks
2 Roma tomatoes, diced
½ cup shredded Cheddar cheese, or more to taste

Steps:

  • Heat a large skillet over medium heat. Add ground beef, onion, garlic, salt, and pepper. Cook and stir until beef is browned and crumbly, about 10 minutes.
  • Add salsa and cumin to the skillet; reduce heat to low. Cover and simmer until flavors blend, about 5 minutes. Add zucchini and tomatoes. Cover and cook until zucchini is tender but not too soft, about 10 minutes more. Top with Cheddar cheese.

Nutrition Facts : Calories 353.1 calories, Carbohydrate 16.9 g, Cholesterol 83.3 mg, Fat 20.6 g, Fiber 5.8 g, Protein 27.1 g, SaturatedFat 9.1 g, Sodium 482.4 mg, Sugar 5.2 g

MEXICAN ZUCCHINI BOATS



Mexican Zucchini Boats image

These Mexican zucchini boats are a tasty, lower carb meal and excellent way to use up excess zucchini from the garden!

Provided by foxkaren

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 4

Number Of Ingredients 10

1 olive oil cooking spray
2 medium zucchini, halved lengthwise and seeds scooped out
1 pound lean ground beef
¼ cup minced onion
1 (8 ounce) can tomato sauce
½ cup fresh corn kernels
2 tablespoons minced green bell pepper
1 (1 ounce) envelope taco seasoning mix
1 cup shredded Mexican cheese blend
¼ cup chopped scallions

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Spray the bottom of a baking dish with cooking spray.
  • Fill a large skillet with water and bring to a boil. Boil zucchini halves for 1 minute. Drain.
  • Heat the large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Add tomato sauce, corn, bell pepper, and taco seasoning; cook and stir until bubbly.
  • Place zucchini halves into the prepared baking dish, cut-sides up. Scoop meat mixture into the boats and sprinkle cheese on top.
  • Bake in the preheated oven until tender and cheese is melted, about 30 minutes. Garnish with scallions.

Nutrition Facts : Calories 425.9 calories, Carbohydrate 17.5 g, Cholesterol 111.4 mg, Fat 25.2 g, Fiber 2.8 g, Protein 32.4 g, SaturatedFat 13.1 g, Sodium 1152.5 mg, Sugar 6.5 g

MEXICAN ZUCCHINI AND BEEF



Mexican Zucchini and Beef image

This keto Mexican zucchini and ground beef recipe is a simple dish made with low-cost ingredients. It's an easy low-carb, high-fat dinner recipe perfect for a busy weeknight dinner with minimal clean-up!

Provided by Lisa MarcAurele

Categories     Main Course

Time 30m

Number Of Ingredients 10

2 medium zucchini (sliced and quartered)
1 1/2 pounds ground beef
2 cloves garlic (minced)
10 ounces Mexican style diced tomatoes with green chilis ((salsa or diced tomatoes could be used), canned)
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes

Steps:

  • Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.
  • Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
  • Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.

Nutrition Facts : Calories 315 kcal, Carbohydrate 5 g, Protein 21 g, Fat 23 g, Fiber 2 g, ServingSize 1 cup (approx), SaturatedFat 9 g, Cholesterol 81 mg, Sodium 498 mg, Sugar 3 g

MEXICAN ZUCCHINI AND BEEF



Mexican Zucchini and Beef image

This low carb Mexican zucchini and ground beef recipe is a simple dish made with low cost ingredients. It's an easy LCHF dinner recipe perfect for summer.

Provided by lowcarbyum.com

Time 35m

Yield 1

Number Of Ingredients 10

2 medium zucchini, sliced and quartered
1 1/2 pounds ground beef
2 garlic cloves, minced
1 (10 oz can) tomatoes & green chilis (or salsa, or diced tomatoes)
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes

Steps:

  • For complete instructions, visit the original site at http://lowcarbyum.com/mexican-zucchini-and-beef/

Nutrition Facts : ServingSize serving, Sugar 0 g, Sodium 388 mg, Cholesterol 0 mg, SaturatedFat 0 g, Calories 8 kcal, Carbohydrate 1 g, Protein 0 mg, Fat 0 g

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