Mexican Vegetables Recipes
MEXICAN ROASTED VEGETABLES
These Mexican Roasted Veggies are super simple to make and so delicious! The roasting process brings out wonderful flavor with only minutes of prep. These make a great side dish, or can be used as a vegetarian filling for your favorite Mexican recipes.
Provided by Kimber
Categories Side Dish
Number Of Ingredients 9
Steps:
- Chop vegetables and place on a large baking sheet in a single layer.
- Drizzle olive oil over veggies, and sprinkle the taco seasoning evenly. Mix until vegetables are evenly coated with oil and seasoning.
- Bake at 425˚F for 15-20 minutes or until vegetables are tender.
- Remove from oven and squeeze lime juice over top. Enjoy!
Nutrition Facts : ServingSize 0.5 cup, Calories 63 kcal, Carbohydrate 9 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Sodium 20 mg, Fiber 3 g, Sugar 5 g
MEXICAN SAUTEED VEGETABLES
Delicious and flavorful Mexican Sauteed Vegetables are the perfect veggie-filling or side for your favorite Mexican dish!
Provided by Kalin
Categories Side Dish
Number Of Ingredients 11
Steps:
- Heat 1 tbsp of olive oil in a pan over medium heat. Add onions and cook 3-4 minutes or until they begin to look translucent.
- Add the assortment of peppers and zucchini to the pan and cook 4-5 minutes or until the peppers start to soften. Add 1 tbsp of olive oil if the vegetables begin to stick to the pan. Stir occasionally.
- Add the mushrooms and garlic to the pan along with cumin, oregano, and cayenne pepper. Toss and cook for 2-3 minutes or until the mushrooms are lightly browned.
MEXICAN VEGGIES
Patricia Mickelson of San Jose, California came up with this oh-so-easy, colorful combination while looking for a veggie side dish to complement her Mexican dinners. Corn, zucchini, salsa and fresh, crunchy flavor make this recipe a keeper!
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 3
Steps:
- Place 1 in. of water in a small saucepan; add zucchini and corn. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until zucchini is almost tender. Drain. Stir in salsa; heat through.
Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 284mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
ESCABECHE RECIPE (MEXICAN PICKLED VEGETABLES)
Homemade Escabeche (Mexican Pickled Vegetables) is a quick pickle recipe made with jalapeno peppers, carrot, and red onion.
Provided by Kim
Categories Condiment
Time 35m
Number Of Ingredients 9
Steps:
- Cut the vegetables and place them in a pint sized mason jar (or two). Use more or less of any vegetable as desired.
- If using whole seeds, toast them in a small pot over medium heat until fragrant, approximately 2 minutes.
- Add the vinegar, water, sugar, and salt to the pot (and add the ground spices here if using ground instead) and bring to a boil.
- Remove the pot from the heat and pour the vinegar mixture into the jars over the vegetables. Let cool and refrigerate at least 30 minutes.
Nutrition Facts : ServingSize 1 cup (1/2 recipe), Calories 104 kcal, Carbohydrate 17 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 640 mg, Fiber 3 g, Sugar 10 g
ROASTED VEGETABLES FOR MEXICAN NITE
As a vegetarian I always look for new ways to turn the same old dish into something new and tasty. Since I love Mexican food I add these veggies to my burritos, tacos, and tostados. On a recent trip to Washington DC my sister took me to a place that does Mexican food with Californian style. This following recipe is an inspiration from our lunch (and dinner) that day. The vegetables are only limited by your palate.
Provided by SpicyGirl
Categories Lunch/Snacks
Time 40m
Yield 4 cups, 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all the vegetables together with the oil.
- Then add salt, garlic powder, garlic, cumin and Old El Paso seasoning.
- Bake in the oven for approximately 25 minutes or until vegetables are tender.
Nutrition Facts : Calories 65.9, Fat 1.1, SaturatedFat 0.1, Sodium 790.6, Carbohydrate 13, Fiber 3.3, Sugar 5.9, Protein 2.9
MEXICAN CAULIFLOWER RICE
Mexican cauliflower rice is easy to make using pre-riced cauliflower, Rotel tomatoes, tomato paste, garlic, onion, and flavorful spices.
Provided by Amanda Formaro
Categories Side Dish Vegetarian
Time 25m
Number Of Ingredients 11
Steps:
- Heat oil over medium in a large skillet. Add yellow onion and minced garlic; saute for 7-8 minutes or until the onion begins to soften and become translucent.
- Mix in the tomato paste, cumin, and chili powder - the ingredients will form a thick paste-like consistency while mixing, but will combine and loosen up as they heat.
- Add in the riced cauliflower and tomatoes. (The canned tomatoes do not need to be drained. Add some of the juice right along with the tomatoes. I used about 1⁄2 a can and about 1⁄2 of the juice.)
- Stir and saute the cauliflower mixture over medium heat for approximately 5 minutes longer. At this point, the cauliflower should be tender, but still have a bit of crisp. The rice will have absorbed the colors and flavors of the tomato paste and spices.
- Remove from heat. Squeeze a lime over the cauliflower rice and garnish with chopped cilantro and jalapeno.
Nutrition Facts : ServingSize 1 serving, Calories 108 kcal, Carbohydrate 17 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Sodium 146 mg, Fiber 5 g, Sugar 8 g, UnsaturatedFat 3 g
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- First, heat 3 tablespoons of oil in a deep skillet set over medium-high heat. Add the rice and stir constantly until the rice begins to turn golden brown. The toastier your rice, the tastier it will be (information gleaned from my friend, via her grandma of course).
- Next, add the chicken stock. The mixture will bubble up, and should be followed immediately by the tomato paste or tomato sauce, onion powder, garlic powder, cumin, chili powder, black pepper, and salt.
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