MEXICAN VEGETABLE SOUP
Make and share this Mexican Vegetable Soup recipe from Food.com.
Provided by Hadice
Categories Mexican
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a large soup pot over medium heat, warm oil.
- Saute onion, bell pepper and garlic until tender, about five minutes.
- Add remaining ingredients, except toppings and simmer, covered, until vegetables are tender, about 30 minutes.
- Ladle into bowls and top with a dollop of sour cream and tortilla chips.
Nutrition Facts : Calories 199.9, Fat 4.5, SaturatedFat 0.6, Sodium 338.7, Carbohydrate 38.5, Fiber 6, Sugar 7.5, Protein 5.3
MEXICAN TORTILLA SOUP
The presentation of this soup is so pretty...its zippy taste is even better! --Julie Ferron
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the ancho pepper and water; let stand for 20 minutes or until pepper is softened. Drain and discard water; set pepper aside., In a large saucepan, heat 1 in. of oil to 350°. Add half of the tortilla strips; cook and stir until golden brown. Remove with a slotted spoon to paper towels to drain. Repeat with remaining tortilla strips; set aside., Drain saucepan, reserving 2 teaspoons of oil. In reserved oil, cook the onion, garlic and ancho pepper over low heat until onion is golden brown, about 7 minutes. Remove from the heat; cool slightly. Transfer to a food processor; add tomatoes. Cover and process until smooth., Return mixture to the pan. Cook, uncovered, over medium heat until mixture has thickened to the consistency of tomato paste, 10 minutes. Add broth; bring to a boil. Reduce heat; cover and simmer for 30 minutes., Add the cilantro, salt and, if desired, cayenne. Divide cheese and avocado among six bowls; top with the soup, tortilla strips and quartered lime slices.
Nutrition Facts : Calories 317 calories, Fat 21g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 1154mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 6g fiber), Protein 11g protein.
MEXICAN VEGETABLE SOUP
This is a simple, easy, and very versatile dish. The Mexican Vegetable soup is traditionally made with carrots, potatoes, zucchini, chayotes, and spinach, with a chicken broth and a tomato sauce that combines all those flavors into one.
Provided by Mely Martínez
Categories Soups
Time 17m
Number Of Ingredients 11
Steps:
- Place the chopped tomato, onion and garlic into your blender and process until you have a smooth sauce. (I used my mortar since my blender is already packaged for our move.)
- Heat the oil in a medium-size pot over medium heat. Add the tomato sauce and diced carrots. Cook for 5 minutes.
- After the 5 minutes, add cubed potatoes, diced zucchini, chopped green beans, and chicken stock. Turn heat to medium-high and cook for about 6 minutes or until it starts boiling. Once it starts boiling, reduces heat to low, adds the parsley branch, and cover. Cook for 8 to 10 minutes until all the vegetables are cooked. Season it with salt and pepper to taste.
Nutrition Facts : ServingSize 1 Medium Bowl, Calories 185 kcal, Carbohydrate 21 g, Protein 8 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 10 mg, Sodium 1037 mg, Fiber 2 g, Sugar 8 g
MEXICAN VEGETABLE SOUP
I usually like recipes with some sort of meat in them but this was excellent. There is very little fat except what is in the olive oil used to sauté the onions and garlic. Really worth all the chopping!
Provided by four and twenty
Categories Vegetable
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Sauté onion and garlic, then add cumin and cayenne powders.
- Stir in carrot, potato, zucchini and cabbage and cook for 2 minutes.
- Pour in stock and tomatoes and cook until tender.
- Stir in corn and beans and cook until beans are tender.
- Turn off the heat and stir in the cilantro.
- Salt and pepper to taste.
Nutrition Facts : Calories 98.2, Fat 3.7, SaturatedFat 0.5, Sodium 107.5, Carbohydrate 15.8, Fiber 3.1, Sugar 4.3, Protein 2.5
MEXICAN BEAN SOUP
This easy vegan Mexican Bean Soup is a hearty bowl full of flavour. It's rammed with beans and veggies, and is deliciously spiced and warming. The best thing is you can make this recipe in just 15 minutes!
Provided by Kate Hackworthy | Veggie Desserts
Categories Soup
Time 15m
Number Of Ingredients 19
Steps:
- Heat the oil in a large pot over medium-high heat, then add the onion and cook, stirring often for 3 minutes, or until the onions are translucent but not browned.
- Add the garlic and cook for a further minute.
- Stir in the beans, stock, chopped tomatoes, bell pepper, corn, tomato paste, cumin, paprika, oregano and chilli powder.
- Bring to the boil then reduce the heat and simmer for 12 minutes, stirring occasionally. Taste and season with salt and pepper.
- Serve in bowls, optionally topped with coriander/cilantro, lime wedges, avocado and chilli flakes.
Nutrition Facts : Calories 176 kcal, Carbohydrate 31 g, Protein 7 g, Fat 3 g, Sodium 541 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
More about "mexican vegetable soup recipes"
MEXICAN-INSPIRED VEGETABLE SOUP | RECIPES - WEIGHT …
From weightwatchers.com
Cuisine MexicanCategory Lunch,Appetizers,DinnerServings 12Total Time 50 mins
- Place green beans, garlic, zucchini, tomatoes, onion, green pepper, tomatillos, jalapeno, poblano, oregano, cumin, and broth into a large soup pot. Puree roasted peppers with chipotle in adobo sauce in a blender or food processor; stir into soup. Cover and bring to a boil over high heat; reduce heat to low, and simmer, partly covered, for about 10 minutes.
MEXICAN VEGETABLE SOUP WITH SALSA VERDE - WEIGHT …
From weightwatchers.com
Cuisine MexicanTotal Time 40 minsServings 8
- Coat a large soup pot with cooking spray; heat over medium heat. Add onion, bell peppers and salt; cook, stirring often, until crisp-tender, 7-8 minutes. Stir in garlic, cumin, chili powder and black pepper; cook, stirring a few times, 1 minute.
- Add zucchini, tomatoes and broth; increase heat to high and bring to a boil. Reduce to heat to medium low; simmer, covered until zucchini is tender, 5-8 minutes. When ready to serve, stir in cilantro; garnish with salsa verde and yogurt.
MEXICAN VEGETABLE SOUP RECIPE: HEALTHY AND ... - POMI USA
From pomi.us.com
10 BEST MEXICAN VEGETABLE SOUP RECIPES - YUMMLY
From yummly.com
CALDO DE VERDURAS (MEXICAN VEGETABLE SOUP)
From inmamamaggieskitchen.com
Ratings 9Calories 295 per servingCategory Dinner, Lunch, Soup
MEXICAN VEGETABLE SOUP - VEGAN & GLUTEN FREE - SHOW ME THE ...
From showmetheyummy.com
5/5 (24)Total Time 45 minsCategory Lunch, SoupCalories 216 per serving
AWESOME MEXICAN VEGGIE SOUP - THIS ... - THIS HEALTHY TABLE
From thishealthytable.com
4.6/5 (33)Total Time 30 minsCategory SoupsCalories 319 per serving
- Heat the olive oil in a large pot over medium-high heat. Then heat a grill to medium heat (or grill pan over medium heat).
- Add the diced onion and sauté for 4 to 5 minutes, or until translucent. Then add the garlic and red bell pepper. Cook for an additional 2 minutes.
- Add the spices (chili powder, cumin, and oregano) and chipotle chili to the pot and stir continuously for 30 seconds.
- Add the vegetable broth, diced green chilis, diced tomatoes, and black beans to the pot. Stir and cover. Bring to a boil, then reduce to a simmer for 10 minutes.
MEXICAN VEGETABLE SOUP - COOKING CLASSY
From cookingclassy.com
5/5 (16)Total Time 50 minsCategory SoupCalories 154 per serving
- Heat olive oil in a large pot over medium-high heat. Add onions and carrots and saute 3 minutes then add garlic and saute 1 minute longer.
- Stir in vegetable broth, tomatoes, zucchini, green beans, bell pepper, oregano, cumin and season with salt and pepper to taste.
- Bring to a boil then reduce heat to medium-low, cover and simmer until veggies are soft, stirring occasionally, about 20 minutes.
21 BEST MEXICAN SOUP RECIPES - IZZYCOOKING
From izzycooking.com
Servings 6Calories 323 per servingPublished 2021-05-02
- Mexican Chicken Soup (Caldo De Pollo) For a Mexican take on a classic, comforting chicken soup, there’s nothing better than Caldo de Pollo. Bits of tender chicken, wholesome veggies, fire-roasted tomatoes, and sweet corn come together with a splash of lime juice.
- Mexican Meatball Soup (Albondigas Soup) This soup is meaty, savory and satisfying. Meatballs of turkey or beef are cooked down in a base of onions, garlic and tomatoes for Albondigas Soup.
- Mexican Beef Soup (Caldo De Res) This traditional soup is also enjoyed in parts of Guatemala. Also known as puchero, this meaty soup is made with beef, corn and chunks of veggies.
- Chicken Pozole Soup. This soup may look simple, but it’s loaded with delicious ingredients. Pozole soup can be made with pork or chicken and is enjoyed with hearty toppings like shredded cabbage, avocado or cilantro.
- Mexican Pork Soup. This meaty soup is just spicy enough to keep you warm on a chilly night. Quickly and easily pull Mexican Pork Soup together using simple ingredients you probably already have.
- Authentic Mexican Menudo Soup. For those with a more adventurous palate, Mexican Menudo is a tasty soup made from beef tripe. It’s full of meaty flavor, just how they like it in Mexico.
- One Pot Mexican Chicken and Rice Soup. This hearty soup comes together in one pot for easy cleanup on a weeknight. This soup is a meal on its own and will fill you right up.
- Mexican Shrimp Soup (Caldo de Camarones) Tender, succulent shrimp and hearty veggies come together for a spicy seafood soup you’re sure to love.
- Mexican Fish Soup (Caldo De Pescado) Tired of chicken soup? Try something new with Caldo de Pescado. Mexican fish soup is quick and easy and makes the perfect appetizer for a weekend lunch or dinner.
- Quick and Easy Mexican Seafood Soup. Short on time but want lots of flavor? You won’t believe how quickly this spicy seafood soup goes from the stove to the table.
KETO MEXICAN VEGETABLE SOUP | CARB MANAGER
From carbmanager.com
Total Time 21 minsCalories 275 per serving
- Dice the onion and crush the garlic. Heat the olive oil in a large saucepan over a low/medium heat. Add the onion and garlic and sweat gently for 2-3 minutes until tender and fragrant. Stir frequently and keep the heat low to be sure the garlic does not burn.
- While the onion and garlic are cooking, dice the zucchini, tomato and bell peppers into rough half-inch chunks. Add the chopped vegetables to the saucepan with the onion and garlic. Add the oregano, paprika, chili powder, cumin and coriander. Please feel free to adjust the level of spices to suit your personal tastes. Stir everything together well to combine. Cook the vegetables over a medium heat for a few minutes to soften a little.
- Add the vegetable stock and passata (tomato sauce). Stir well to combine. Bring the soup up to a gentle boil, then reduce to a simmer for 6-8 minutes or until the vegetables are tender but still retain a little bite. You may add salt and pepper to the soup as desired - this will be dependant on the level of seasoning in your stock. Once the soup is cooked, taste and adjust the seasonings as necessary.
- Divide the soup between four serving bowls. Divide the cheese evenly between the bowls of soup, scattering over the surface. Roughly dice the avocado and chop the cilantro. Scatter the avocado and cilantro over the top of the soup and garnish with sliced jalapeños. Serve hot.
MEXICAN VEGETABLE BEEF SOUP - GIMME SOME OVEN
From gimmesomeoven.com
5/5 (9)Estimated Reading Time 6 minsServings 6-8Total Time 45 mins
- Heat olive oil in a large stockpot over medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until softened. Add garlic and sauté for 1-2 more minutes until fragrant, stirring occasionally.
- Add all ingredients* to the bowl of your Instant Pot, and briefly stir to combine. Close lid securely and set vent to “Sealing”. Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 40 minutes. Cook. Once the soup has cooked, very carefully turn the vent to “Venting” for quick release, and wait until all of the steam has released and the valve has dropped. Remove the lid.
- Add all ingredients* to the bowl of a large slow cooker, and briefly stir to combine. Cook for 4 hours on high, or 8 hours on low.
MEXICAN BEEF AND VEGETABLE SOUP - REAL HOUSEMOMS
From realhousemoms.com
3.7/5 (25)Total Time 45 minsCategory Main DishCalories 258 per serving
- Place half of the beef in the pot and brown each side until browned. Remove the beef with a slotted spoon and place into a separate bowl. Repeat with the other half of the beef.
- Add the other tablespoon of olive oil and the onions to the pot and cook over medium heat until the onions are translucent.
- Place the celery, carrots, garlic, cumin, oregano, pepper, cayenne pepper, diced tomatoes with the juice, and beef stock, lime juice, potatoes, and cooked beef into the same pot, mix until combined.
MEXICAN BEAN AND VEGETABLE SOUP - LAURA FUENTES
From laurafuentes.com
5/5 (1)Total Time 453043 hrs 28 minsCategory SoupCalories 253 per serving
- Heat the oil over medium heat in a large soup pot. Add in carrots, bell pepper, onion, zucchini, and garlic. Sauté until just tender, and add in the cumin, oregano and chili powder. Stir and cook for a minute until spices are fragrant.
- Stir in the rice and simmer for an additional 20 minutes (35 if you use brown rice). Garnish with cilantro to serve.
MEXICAN INSPIRED VEGETABLE SOUP - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
Cuisine MexicanCategory SoupsServings 4Total Time 30 mins
16 AUTHENTIC MEXICAN SOUP RECIPES - MAMá MAGGIE'S KITCHEN
From inmamamaggieskitchen.com
Reviews 41Estimated Reading Time 4 mins
CABBAGE SOUP RECIPE FOR WEIGHT LOSS : MEXICAN CABBAGE SOUP ...
From corndogcheese.blogspot.com
CALDO DE POLLO RECIPE (MEXICAN CHICKEN AND VEGETABLE SOUP ...
From edgeshopware.com
22 MEXICAN VEGETABLE SOUP IDEAS | COOKING RECIPES, RECIPES ...
From pinterest.ca
10 BEST MEXICAN VEGETABLE SOUP RECIPES - YUMMLY
From yummly.co.uk
MEXICAN VEGETARIAN SOUPS AND STEWS RECIPES | ALLRECIPES
From allrecipes.com
10 BEST VEGETARIAN MEXICAN SOUP RECIPES - YUMMLY
From yummly.com
10 MUST-MAKE MEXICAN SOUP RECIPES | MARTHA STEWART
From marthastewart.com
AUTHENTIC MEXICAN VEGETABLE SOUP RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-large-groups #soups-stews #vegetables #easy #beginner-cook #diabetic #dietary #oamc-freezer-make-ahead #inexpensive #green-yellow-beans #squash #tomatoes #number-of-servings
You'll also love