Mexican Vegetable Salsa Recipes
MEXICAN VEGGIES
Patricia Mickelson of San Jose, California came up with this oh-so-easy, colorful combination while looking for a veggie side dish to complement her Mexican dinners. Corn, zucchini, salsa and fresh, crunchy flavor make this recipe a keeper!
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 3
Steps:
- Place 1 in. of water in a small saucepan; add zucchini and corn. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until zucchini is almost tender. Drain. Stir in salsa; heat through.
Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 284mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
GRILLED TOMATO SALSA RECIPE
Rustic grilled tomato salsa or salsa de jitomate asado. The ingredients are charred on the grill which give the salsa a rich smokiness.
Provided by Douglas Cullen
Categories Salsa
Time 20m
Number Of Ingredients 6
Steps:
- Rinse the vegetables before grilling.
- Place the vegetables on a hot grill for about 15 minutes.
- Place all of the ingredients in your blender jar with 3 tablespoons of water and then blend for 30 seconds.
- Taste and adjust the salt.
Nutrition Facts : Calories 17 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 295 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SALSA RECIPE - AUTHENTIC MEXICAN SALSA ROJA
Salsa Recipe - Authentic Mexican Salsa Roja made with fresh ingredients is a perfect appetizer or snack to enjoy this summer.
Provided by Charbel Barker
Categories Appetizer
Time 15m
Number Of Ingredients 7
Steps:
- Blend the tomato, garlic, and jalapeno in a blender.
- Separately, dice the onions and the cilantro.
- Add the tomato, garlic, jalapeno mixture to a frying pan with a small amount of olive oil.
- Heat over medium high heat until it begins to boil, and then remove from heat.
- Put the salsa in a bowl, add the cilantro and onion, and stir well.
- Add salt to taste.
Nutrition Facts : ServingSize 2 tbsp, Calories 2 kcal
VEGETABLE SALSA SOUP
This is a quick, tasty, low-fat vegetable soup. I usually make a big pot, and freeze half of it. Try it with zucchini, turnips, rutabagas or green beans. Sometimes I boil chicken breasts in the broth as I prepare the vegetables, then dice them and put them back in the broth with the salsa and vegetables.
Provided by WENDY GREVE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 20m
Yield 12
Number Of Ingredients 5
Steps:
- In a pot over medium high heat, combine the broth, salsa, carrots, celery and mixed vegetables. Simmer together for 20 minutes, or until vegetables are tender.
Nutrition Facts : Calories 63.6 calories, Carbohydrate 7.7 g, Fat 1.4 g, Fiber 2 g, Protein 5.5 g, SaturatedFat 0.4 g, Sodium 907.3 mg, Sugar 3.1 g
FRESH VEGETABLE SALSA
Salsa is such a refreshing snack that is fully of flavor. It is a great way to use garden-fresh vegetables.-Susan Dahlheimer, Medina, Ohio
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield about 1 cup.
Number Of Ingredients 8
Steps:
- In a bowl, combine the tomatoes, green onions, yellow pepper, jalapeno pepper, cilantro, salt and pepper. Cover and refrigerate for at least 30 minutes. Serve with chips.
Nutrition Facts :
MEXICAN VEGETABLE SALSA
Make and share this Mexican Vegetable Salsa recipe from Food.com.
Provided by Bergy
Categories Sauces
Time 15m
Yield 2 Cups
Number Of Ingredients 8
Steps:
- Mix all the ingredients except lime juice and salt, pour th lime juice over the veggies, salt to taste and serve immediately.
Nutrition Facts : Calories 76.9, Fat 0.7, SaturatedFat 0.1, Sodium 19, Carbohydrate 17.4, Fiber 4.5, Sugar 9.4, Protein 3
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