Mexican Turkey Quinoa Skillet Recipes

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MEXICAN TURKEY SKILLET



Mexican Turkey Skillet image

This family-friendly main dish with turkey, black beans and vegetables has a rich Mexican flavor that may seem indulgent, but it's delightfully light. Created by our Test Kitchen, it cooks in one skillet, so it's a snap to clean up for a weeknight supper.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 13

1 pound lean ground turkey
1 cup chopped zucchini
1/2 cup chopped sweet red pepper
2 teaspoons canola oil
2 cups cooked rice
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) Mexican stewed tomatoes
1 can (8 ounces) tomato sauce
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded reduced-fat Mexican cheese blend
Chopped avocado, optional

Steps:

  • In a large nonstick ovenproof skillet, cook turkey over medium heat until no longer pink; drain. Set turkey aside. In the same skillet, saute the zucchini and red pepper in oil until crisp-tender, about 2 minutes. , Stir in the turkey, rice, beans, tomatoes, tomato sauce, cumin, salt and pepper. Cover and bake at 350° for 30 minutes. Sprinkle with cheese. Let stand for 5 minutes before serving. Garnish with avocado if desired.

Nutrition Facts : Calories 254 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 616mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

ONE SKILLET MEXICAN QUINOA



One Skillet Mexican Quinoa image

With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!

Provided by The Gruntled Gourmand

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
1 jalapeno pepper, chopped
2 cloves garlic, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can fire-roasted diced tomatoes
1 cup yellow corn
1 cup quinoa
1 cup chicken broth
1 tablespoon red pepper flakes, or to taste
1 ½ teaspoons chili powder
½ teaspoon cumin
1 pinch kosher salt and ground black pepper to taste
1 avocado - peeled, pitted, and diced
1 lime, juiced
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
  • Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.

Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g

TURKEY TACO QUINOA SKILLET DINNER



Turkey Taco Quinoa Skillet Dinner image

Provided by Jodi

Categories     Main Dishes

Time 50m

Number Of Ingredients 17

1/2 pound lean ground turkey or chicken
1/4 cup onion, diced
2 cloves of garlic, minced
4 ounce can diced green chiles
2 teaspoons chili powder
1 1/2 teaspoons cumin
3/4 teaspoon kosher salt
Black pepper to taste
1 can (15 oz) black beans, drained
1 can (14.5 oz) diced fire roasted tomatoes
1/2 cup frozen corn
1/2 cup jarred salsa
1/2 cup quinoa
1/2 cup water
1/2 cup shredded Monterey or Pepper Jack cheese
1/2 cup shredded cheddar cheese
Cilantro for garnish

Steps:

  • Spray a large skillet with cooking spray and heat over medium-high heat. Toss in the diced onion and cook for about 2 minutes until it starts to soften.
  • Add the ground turkey or chicken and minced garlic and cook until the meat just cooked through, stirring occasionally. Add the can of dice green chilis, chili powder, cumin, salt and pepper. Stir until the spices are mixed in well.
  • Add in the black beans, corn, fire roasted tomatoes, salsa and quinoa, stirring until everything is combined. Stir in the water and bring mixture to a boil. Reduce the heat to simmer and cover the skilled with a lid. Simmer for about 25-30 minutes, or until quinoa is cooked.
  • Sprinkle the shredded cheese on top and cover with the lid until the cheese is melted.

QUINOA WITH GROUND TURKEY



Quinoa with Ground Turkey image

This was a dish I threw together last minute that was a success! My husband and kids loved it and will be a dish we have often. The cheese really complements the dish and should not be left out.

Provided by halfnotes

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 50m

Yield 6

Number Of Ingredients 12

1 ½ cups water
1 cup quinoa
2 tablespoons olive oil
½ onion, chopped
1 red bell pepper, chopped
1 pinch Himalayan salt to taste
1 ¼ pounds ground turkey
1 pinch freshly ground black pepper to taste
4 cloves garlic, minced
1 teaspoon minced fresh sage
1 teaspoon minced fresh rosemary
½ cup grated Mizithra cheese

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Heat olive oil in a skillet over medium heat. Cook and stir onion and red bell pepper in the hot oil until tender and starting to brown, about 10 minutes; season with salt.
  • Generously season ground turkey with salt and pepper; add to onion mixture and increase temperature to medium-high. Cook and stir turkey mixture until almost browned and crumbly, 5 to 7 minutes; drain excess grease and reduce heat to medium-low. Add garlic, sage, and rosemary to turkey mixture; cook and stir until fragrant and turkey is browned, 2 to 3 minutes more.
  • Mix quinoa into turkey mixture and cook until quinoa is heated through, 2 to 3 minutes. Add Mizithra cheese to quinoa and turkey and remove skillet from heat; season with salt and pepper.

Nutrition Facts : Calories 330.4 calories, Carbohydrate 32.6 g, Cholesterol 76.9 mg, Fat 15.1 g, Fiber 3.2 g, Protein 24.6 g, SaturatedFat 3.5 g, Sodium 303 mg, Sugar 2.6 g

MEXICAN TURKEY QUINOA SKILLET



Mexican Turkey Quinoa Skillet image

Sizzle up a unique Southwestern dish with Mexican Turkey Quinoa Skillet. You'll love the hearty, cheesy taste of this turkey-quinoa skillet.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 6 servings

Number Of Ingredients 9

1 lb. 93%-fat-free ground turkey
1 small white onion, chopped
1 jar (16 oz.) TACO BELL® Thick & Chunky Medium Salsa
1 can (15.5 oz.) black beans, rinsed
1 cup fat-free reduced-sodium chicken broth
1 cup quinoa, uncooked
1 cup frozen corn
1 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA
2 green onions, sliced

Steps:

  • Cook turkey and white onions in large nonstick skillet on medium heat 10 min. or until turkey is done, stirring frequently.
  • Add salsa, beans, broth, quinoa and corn; mix well. Bring to boil; cover. Simmer on medium-low heat 15 min. or until quinoa is tender, stirring occasionally. Remove from heat.
  • Top with cheese and green onions; cover. Let stand 1 to 2 min. or until cheese is melted.

Nutrition Facts : Calories 350, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 960 mg, Carbohydrate 41 g, Fiber 8 g, Sugar 7 g, Protein 22 g

ONE PAN MEXICAN QUINOA



One Pan Mexican Quinoa image

Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 14

1 tablespoon olive oil
2 cloves garlic, minced
1 jalapeno, minced
1 cup quinoa
1 cup vegetable broth
1 (15-ounce) can black beans, drained and rinsed
1 (14.5 oz) can fire-roasted diced tomatoes
1 cup corn kernels, frozen, canned or roasted
1 teaspoon chili powder
1/2 teaspoon cumin
Kosher salt and freshly ground black pepper, to taste
1 avocado, halved, seeded, peeled and diced
Juice of 1 lime
2 tablespoons chopped fresh cilantro leaves

Steps:

  • Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro. Serve immediately.

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