TUNA LOAF
Quick, cheap, tasty and nutritious! Mom used to serve this all the time to our busy family. I replace the 2 lightly beaten eggs with Egg beaters or egg whites and substitute crushed popcorn, or GF cracker/breadcrumbs so that I can continue to enjoy this dish.
Provided by VNess
Categories Lunch/Snacks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, stir together tuna, breadcrumbs, egg, bell pepper, and onion. Then add milk, Worcestershire sauce and Tobasco, and salt and pepper, mixing with your hands.
- Pack ingredients into a large, greased loaf pan.
- Bake about 45-50 minutes, until top is golden brown and center is thoroughly cooked. Allow to cool about 10 minutes before slicing and serving. Enjoy!
Nutrition Facts : Calories 149, Fat 3, SaturatedFat 0.9, Cholesterol 30.7, Sodium 378.8, Carbohydrate 9.3, Fiber 0.8, Sugar 1.9, Protein 20.2
CANNED TUNA LOAF
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a glass loaf pan with cooking spray.
- Beat eggs, mayonnaise, horseradish, parsley, paprika, cayenne pepper, and black pepper together in a large bowl until smooth. Add tuna in water, bread crumbs, and onion; mix until evenly moistened. Pack tuna mixture into prepared loaf pan.
- Bake in preheated oven until hot and fully cooked in the center, about 30 minutes.
Nutrition Facts : Calories 528.5 calories, Carbohydrate 44.7 g, Cholesterol 212.7 mg, Fat 25.1 g, Fiber 3.6 g, Protein 30.4 g, SaturatedFat 4.8 g, Sodium 625.2 mg, Sugar 6 g
This tuna loaf made with canned tuna, is an old Italian recipe: polpettone di tonno. It is one of my backup recipe I make when I am running out of food. It is made with ingredients I always have in my kitchen, plus it can be made ahead of time, stored in the fridge and served cold with a salad.
Provided by Laura Tobin
Categories Main Course
Time 3h10m
Number Of Ingredients 8
Steps:
- Blend with an electric blender a cup of shredded breadcrumbs with basil or parsley leaves and a garlic clove
- Add the grated Parmesan to the breadcrumbs
- Stir with a fork to remove all the lumps
- Strain the tuna from its olive oil
- Mix the tuna, the prepared breadcrumbs and the eggs
- Place the mix into a aluminium foil or cheese cloth
- Roll it like a salami and tie the ends
- Place the tuna wrapped in foil or cheese cloth in the steamer or in the boiling water
- Steam for 20 minutes in the pressure pan or simply steam or simmer in water for 1 hour.
- Once cooked, unwrap it and let it cool down completely.
- Once cold cut it into slices and lay them on a serving dish.
- Decorate with mayonnaise and any other garnish you have.
Nutrition Facts : Calories 232 kcal, Carbohydrate 10 g, Protein 14 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 103 mg, Sodium 387 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 11 g, ServingSize 1 serving
CANNED TUNA MEXICAN STYLE
Canned Tuna Mexican Style, This is one of those dishes that goes well with a lot of things: you can eat it as a main dish with a rice and salad; as a topping for corn tostadas, chips or crackers; as a filling for empanadas, and even for sandwiches in a crusty french roll.
Provided by Mely Martínez
Categories Antojitos
Time 30m
Number Of Ingredients 10
Steps:
- Heat Mazola corn oil in a skillet over medium heat, add the onion and sauté until transparent, this will take a couple of minutes.
- Now add the minced garlic and continue frying for about two minutes.
- Add the Serrano pepper to cook for another couple of minutes, stirring with onion and garlic.
- Stir in minced tomatoes, lower the heat of the stove and place the lid on the pan. Let it cook for about 6-8 minutes. If tomatoes are too dry, add a few tablespoons of water to the pan
- Add canned tuna and herbs to the sauce, stir. Season with salt and pepper, cook for about 5 minutes, just long enough so that flavors are mixed and tuna is hot.
Nutrition Facts : Calories 97 kcal, Carbohydrate 13 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 153 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
MEXICAN TUNA STEAK, SWEET RED PEPPERS & AVOCADO SALSA
This tuna steak recipe is inspired by Mexican flavours and is healthy and nutritious. Tuna is pan-fried with spiced butter and served with zesty avocado salsa and grilled red peppers. Serve as is or with a side of rice, veggies, or sweet potatoes.
Provided by Irena Macri
Categories Main
Time 35m
Yield 2
Number Of Ingredients 18
Steps:
- Sprinkle tuna steaks with sea salt, black pepper and drizzle with olive oil on both sides. Set aside.
- Heat 3 tablespoons of coconut oil in a frying pan over medium-high heat. Add the onions and peppers, cover with a lid and cook for 5 minutes, stirring a couple of times. Add paprika, cumin, chilli, garlic, vinegar, a good pinch of salt, and about two tablespoons of water. Mix through and cook for 5-7 minutes until softened and slightly browned. Remove to a plate, or use a different frying pan for tuna steaks.
- Grind the coriander seeds with a mortar and pestle or use coriander seed powder instead. Heat up a little oil and butter (or ghee) to sizzling hot in a frying pan. Add coriander seeds and the zest of one lime (about a teaspoon of zest). Stir through to infuse with the flavours. Add the tuna steaks and turn the heat down to medium. Drizzle with juice from half a lime and cook for 2 minutes on each side (more if you like it well done and less if it's super fresh and you like it rare). Use a spoon to bathe the steaks in the buttery, lime sauce they're cooking in.
- Combine avocado and fresh coriander and season with a little sea salt and the remaining lime juice, about one tablespoon.
- Assemble red peppers on the serving plates. Place tuna steaks and top with avocado salsa and more red peppers. Squeeze extra lime juice and drizzle with a little extra virgin olive oil just before serving.
Nutrition Facts : ServingSize 1 tuna steak with sides, Calories 569 calories, Sugar 5.8 g, Sodium 477.5 mg, Fat 38.7 g, SaturatedFat 8.4 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 7.8 g, Protein 39.8 g, Cholesterol 73.8 mg
MEXICAN TUNA LOAF
A great quick lunch to throw together when you have unexpected company. I usually add some of the salsa in the tuna mix and then top with salsa & some cheese for the last few minutes of baking.
Provided by Mandy
Categories Lunch/Snacks
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients except salsa together until well combined.
- Line the bottom of a 20 x 10xm loaf pan with baking paper and pack the mixture inches.
- Cover with foil and bake at 180 c for 30 minutes.
- Remove foil and continue to cook for a further 15 mins or until set.
- Remove from oven and let stand for 10 mins to firm before turning onto a serving dish.
- Serve with tomato salsa.
Nutrition Facts : Calories 303.5, Fat 7.9, SaturatedFat 2.2, Cholesterol 203.2, Sodium 1204.5, Carbohydrate 26, Fiber 3.1, Sugar 5.9, Protein 33.6
TUNA LOAF
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a large loaf pan.
- Mix tuna, cream of chicken soup, milk, cracker crumbs, bread crumbs, onion, egg, and black pepper until thoroughly combined and spoon the mixture into the prepared bread pan. Smooth top.
- Bake in the preheated oven until a toothpick inserted into the loaf comes out clean, 25 to 30 minutes.
Nutrition Facts : Calories 257.1 calories, Carbohydrate 29.2 g, Cholesterol 49.7 mg, Fat 7.6 g, Fiber 1.3 g, Protein 17.1 g, SaturatedFat 2 g, Sodium 704.8 mg, Sugar 2.9 g
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