Mexican Tuna Loaf Recipes

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TUNA LOAF



Tuna Loaf image

Quick, cheap, tasty and nutritious! Mom used to serve this all the time to our busy family. I replace the 2 lightly beaten eggs with Egg beaters or egg whites and substitute crushed popcorn, or GF cracker/breadcrumbs so that I can continue to enjoy this dish.

Provided by VNess

Categories     Lunch/Snacks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

14 3/4 ounces canned tuna, drained and flaked
1/2 cup breadcrumbs
1/2 cup egg substitute
1/2 cup diced green bell pepper
1/2 cup onion, finely chopped
1/4 cup milk
1/2 teaspoon Worcestershire sauce
salt and pepper
1 dash Tabasco sauce (optional)

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl, stir together tuna, breadcrumbs, egg, bell pepper, and onion. Then add milk, Worcestershire sauce and Tobasco, and salt and pepper, mixing with your hands.
  • Pack ingredients into a large, greased loaf pan.
  • Bake about 45-50 minutes, until top is golden brown and center is thoroughly cooked. Allow to cool about 10 minutes before slicing and serving. Enjoy!

Nutrition Facts : Calories 149, Fat 3, SaturatedFat 0.9, Cholesterol 30.7, Sodium 378.8, Carbohydrate 9.3, Fiber 0.8, Sugar 1.9, Protein 20.2

CANNED TUNA LOAF



Canned Tuna Loaf image

This is an experiment that turned out tasty. It is a nice loaf which would be a nice protein dish at any meal.

Provided by Cherry Pie

Categories     Seafood     Fish     Tuna

Time 45m

Yield 2

Number Of Ingredients 11

cooking spray
2 eggs, lightly beaten
3 tablespoons mayonnaise
1 teaspoon prepared horseradish
1 teaspoon dried parsley
½ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon ground black pepper
1 (5 ounce) can tuna packed in water
1 cup soft bread crumbs
½ cup chopped onion

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Prepare a glass loaf pan with cooking spray.
  • Beat eggs, mayonnaise, horseradish, parsley, paprika, cayenne pepper, and black pepper together in a large bowl until smooth. Add tuna in water, bread crumbs, and onion; mix until evenly moistened. Pack tuna mixture into prepared loaf pan.
  • Bake in preheated oven until hot and fully cooked in the center, about 30 minutes.

Nutrition Facts : Calories 528.5 calories, Carbohydrate 44.7 g, Cholesterol 212.7 mg, Fat 25.1 g, Fiber 3.6 g, Protein 30.4 g, SaturatedFat 4.8 g, Sodium 625.2 mg, Sugar 6 g



 image

This tuna loaf made with canned tuna, is an old Italian recipe: polpettone di tonno. It is one of my backup recipe I make when I am running out of food. It is made with ingredients I always have in my kitchen, plus it can be made ahead of time, stored in the fridge and served cold with a salad.

Provided by Laura Tobin

Categories     Main Course

Time 3h10m

Number Of Ingredients 8

5 oz tuna canned in olive oil, drained (( I prefer the one in glass))
2 fresh eggs
1/2 cup breadcrumbs
1 tbsp freshly chopped parsley
1 peeled garlic cloves
1 tbsp freshly grated Parmesan
1/4 cup mayonnaise or aioli (for serving)
1 tsp capers (optional)

Steps:

  • Blend with an electric blender a cup of shredded breadcrumbs with basil or parsley leaves and a garlic clove
  • Add the grated Parmesan to the breadcrumbs
  • Stir with a fork to remove all the lumps
  • Strain the tuna from its olive oil
  • Mix the tuna, the prepared breadcrumbs and the eggs
  • Place the mix into a aluminium foil or cheese cloth
  • Roll it like a salami and tie the ends
  • Place the tuna wrapped in foil or cheese cloth in the steamer or in the boiling water
  • Steam for 20 minutes in the pressure pan or simply steam or simmer in water for 1 hour.
  • Once cooked, unwrap it and let it cool down completely.
  • Once cold cut it into slices and lay them on a serving dish.
  • Decorate with mayonnaise and any other garnish you have.

Nutrition Facts : Calories 232 kcal, Carbohydrate 10 g, Protein 14 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 103 mg, Sodium 387 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 11 g, ServingSize 1 serving

CANNED TUNA MEXICAN STYLE



Canned Tuna Mexican Style image

Canned Tuna Mexican Style, This is one of those dishes that goes well with a lot of things: you can eat it as a main dish with a rice and salad; as a topping for corn tostadas, chips or crackers; as a filling for empanadas, and even for sandwiches in a crusty french roll.

Provided by Mely Martínez

Categories     Antojitos

Time 30m

Number Of Ingredients 10

1 Tablespoon Mazola corn oil
1/3 Cup white onion (finely chopped.)
1 garlic clove (minced)
1 Serrano pepper (finely chopped)
1 Cup tomato (diced)
1 small branch thyme or ½ teaspoon dried
2 branches parsley (chopped)
1/2 teaspoon dried Mexican oregano
1 can (12oz/310g Tuna, drained)
Salt & pepper to taste

Steps:

  • Heat Mazola corn oil in a skillet over medium heat, add the onion and sauté until transparent, this will take a couple of minutes.
  • Now add the minced garlic and continue frying for about two minutes.
  • Add the Serrano pepper to cook for another couple of minutes, stirring with onion and garlic.
  • Stir in minced tomatoes, lower the heat of the stove and place the lid on the pan. Let it cook for about 6-8 minutes. If tomatoes are too dry, add a few tablespoons of water to the pan
  • Add canned tuna and herbs to the sauce, stir. Season with salt and pepper, cook for about 5 minutes, just long enough so that flavors are mixed and tuna is hot.

Nutrition Facts : Calories 97 kcal, Carbohydrate 13 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 153 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

MEXICAN TUNA STEAK, SWEET RED PEPPERS & AVOCADO SALSA



Mexican Tuna Steak, Sweet Red Peppers & Avocado Salsa image

This tuna steak recipe is inspired by Mexican flavours and is healthy and nutritious. Tuna is pan-fried with spiced butter and served with zesty avocado salsa and grilled red peppers. Serve as is or with a side of rice, veggies, or sweet potatoes.

Provided by Irena Macri

Categories     Main

Time 35m

Yield 2

Number Of Ingredients 18

1 tablespoons olive oil
1 medium red onion, sliced
1 medium red pepper (capsicum/bell pepper), sliced
2/3 teaspoon sweet paprika powder
2/3 teaspoon cumin powder
A good pinch of red chill flakes
1 large garlic clove, diced finely
1 tablespoon apple cider vinegar (or other type of vinegar)
1 tablespoon olive oil or coconut oil
1 tablespoon butter or ghee
1 teaspoon coriander seeds (or coriander seeds powder)
2 tuna steaks (about 150 g each, 1-cm thick), sourced with sustainability in mind
1 lime
A pinch of sea salt & black pepper
1 large, ripe avocado, chopped
2 tablespoons chopped fresh coriander (cilantro), chopped
Some lime juice, about half a lime
A little pinch of sea salt

Steps:

  • Sprinkle tuna steaks with sea salt, black pepper and drizzle with olive oil on both sides. Set aside.
  • Heat 3 tablespoons of coconut oil in a frying pan over medium-high heat. Add the onions and peppers, cover with a lid and cook for 5 minutes, stirring a couple of times. Add paprika, cumin, chilli, garlic, vinegar, a good pinch of salt, and about two tablespoons of water. Mix through and cook for 5-7 minutes until softened and slightly browned. Remove to a plate, or use a different frying pan for tuna steaks.
  • Grind the coriander seeds with a mortar and pestle or use coriander seed powder instead. Heat up a little oil and butter (or ghee) to sizzling hot in a frying pan. Add coriander seeds and the zest of one lime (about a teaspoon of zest). Stir through to infuse with the flavours. Add the tuna steaks and turn the heat down to medium. Drizzle with juice from half a lime and cook for 2 minutes on each side (more if you like it well done and less if it's super fresh and you like it rare). Use a spoon to bathe the steaks in the buttery, lime sauce they're cooking in.
  • Combine avocado and fresh coriander and season with a little sea salt and the remaining lime juice, about one tablespoon.
  • Assemble red peppers on the serving plates. Place tuna steaks and top with avocado salsa and more red peppers. Squeeze extra lime juice and drizzle with a little extra virgin olive oil just before serving.

Nutrition Facts : ServingSize 1 tuna steak with sides, Calories 569 calories, Sugar 5.8 g, Sodium 477.5 mg, Fat 38.7 g, SaturatedFat 8.4 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 7.8 g, Protein 39.8 g, Cholesterol 73.8 mg

MEXICAN TUNA LOAF



Mexican Tuna Loaf image

A great quick lunch to throw together when you have unexpected company. I usually add some of the salsa in the tuna mix and then top with salsa & some cheese for the last few minutes of baking.

Provided by Mandy

Categories     Lunch/Snacks

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

425 g canned tuna in water, drained
4 spring onions, trimmed and sliced
1 cup soft breadcrumbs
300 g canned creamed corn
1 teaspoon chili powder
1/4 cup parsley, chopped
3 eggs
300 g salsa
grated cheese (optional)

Steps:

  • Mix all ingredients except salsa together until well combined.
  • Line the bottom of a 20 x 10xm loaf pan with baking paper and pack the mixture inches.
  • Cover with foil and bake at 180 c for 30 minutes.
  • Remove foil and continue to cook for a further 15 mins or until set.
  • Remove from oven and let stand for 10 mins to firm before turning onto a serving dish.
  • Serve with tomato salsa.

Nutrition Facts : Calories 303.5, Fat 7.9, SaturatedFat 2.2, Cholesterol 203.2, Sodium 1204.5, Carbohydrate 26, Fiber 3.1, Sugar 5.9, Protein 33.6

TUNA LOAF



Tuna Loaf image

An easy, pleasing recipe that is very economical to make and enjoy. I serve with chicken gravy at the table with mashed potatoes and a vegetable or tossed green salad.

Provided by broomrider

Categories     Seafood     Fish     Tuna

Time 40m

Yield 6

Number Of Ingredients 8

2 (5 ounce) cans solid white tuna packed in water, drained
1 (10.75 ounce) can condensed cream of chicken soup
½ (10.75 ounce) can milk
1 (4 ounce) packet saltine crackers, crushed
3 slices white bread, crumbled into fine crumbs
½ onion, finely chopped
1 large egg
ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a large loaf pan.
  • Mix tuna, cream of chicken soup, milk, cracker crumbs, bread crumbs, onion, egg, and black pepper until thoroughly combined and spoon the mixture into the prepared bread pan. Smooth top.
  • Bake in the preheated oven until a toothpick inserted into the loaf comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 257.1 calories, Carbohydrate 29.2 g, Cholesterol 49.7 mg, Fat 7.6 g, Fiber 1.3 g, Protein 17.1 g, SaturatedFat 2 g, Sodium 704.8 mg, Sugar 2.9 g

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