Mexican Tilapia Recipes

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MEXICAN-STYLE TILAPIA - EASY & LOW FAT



Mexican-Style Tilapia - Easy & Low Fat image

Tilapia is a mild, sweet-tasting fish that lends itself to all kinds of flavors. It's a good substitute for flounder and orange roughy. Enjoy this Mexican-style tilapia dish with sweet corn and rice.

Provided by tiffany.ennis

Categories     < 30 Mins

Time 30m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 5

4 (5 ounce) tilapia fillets
2 teaspoons ground cumin
1 teaspoon fresh ground black pepper
1 (14 1/2 ounce) can Mexican tomatoes
3/4 cup shredded reduced-fat monterey jack cheese

Steps:

  • Preheat oven to 400 degrees.
  • Lay tilapia fillets in a baking dish.
  • Sprinkle cumin and black pepper over fish.
  • Add canned tomatoes, and sprinkle cheese on top.
  • Bake for 20-25 minutes.
  • Serve with rice, sweet corn and black beans.

Nutrition Facts : Calories 178.1, Fat 4.2, SaturatedFat 1.8, Cholesterol 75.3, Sodium 205.3, Carbohydrate 1.2, Fiber 0.3, Sugar 0.1, Protein 33.9

LIME-CILANTRO TILAPIA



Lime-Cilantro Tilapia image

I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. -Nadine Mesch, Mount Healthy, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1/3 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground cumin, divided
4 tilapia fillets (6 ounces each)
1 tablespoon olive oil
1/2 cup reduced-sodium chicken broth
2 tablespoons minced fresh cilantro
1 teaspoon grated lime zest
2 tablespoons lime juice

Steps:

  • In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.

Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

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