Mexican Taco Quinoa Bowl With Chicken Recipes

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MEXICAN CHICKEN QUINOA BOWL



Mexican Chicken Quinoa Bowl image

Mexican spiced chicken and veggies with a variety of fun toppings, all served over quinoa.

Provided by Rena

Categories     Main Course

Time 35m

Number Of Ingredients 18

2 Cups Sliced bell peppers
1 Cup Thinly sliced onion
3 Cups Cooked Quinoa
1 Can Black beans (drained and rinsed)
1 Cup Corn kernels
½ Cup Salsa
¼ Cup Light sour cream
1 pound thin boneless skinless chicken breasts
3 tablespoons + 2 teaspoons olive oil (divided use)
3 tablespoons lime juice
¼ cup water
1 teaspoon honey
1 teaspoon kosher salt
¼ teaspoon ground cumin
½ teaspoon garlic powder
¼ teaspoon ground black pepper
1 teaspoon onion powder
1 tablespoon chili powder

Steps:

  • To prepare the chicken marinade, pour the lime juice,3 tablespoons olive oil and water in a large resealable bag. Add the honey, salt, cumin, garlic powder, black pepper, onion powder and chili powder to the bag.
  • Seal bag and shake to combine. Add the chicken to the bag of marinade, seal and place in the fridge - marinate at least 2 hours or up to 8 hours.
  • In a large pan, heat the 2 teaspoons of olive oil over medium-high heat. Add the peppers and onions and cook for 5-6 minutes or until tender and slightly charred. Season to taste with salt and pepper.
  • Remove the peppers and onions from the pan; place them on a plate and cover with foil to keep warm.
  • Wipe out the pan with a paper towel then remove chicken from the marinade and add it to the pan. Cook over medium heat for 4-5 minutes on each side or until cooked through.
  • Cut the chicken into cubes. Divide the quinoa evenly between four bowls. Top the quinoa with the chicken, vegetables, black beans, corn, salsa, and sour cream, then serve.

Nutrition Facts : Calories 589 kcal, Carbohydrate 67 g, Protein 39 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 78 mg, Sodium 1078 mg, Fiber 14 g, Sugar 10 g, ServingSize 1 serving

CHICKEN QUINOA BOWL



Chicken Quinoa Bowl image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 19

1/4 cup red quinoa
Zest and juice of 1 lime plus lime wedges, for serving
1/4 cup chopped fresh cilantro
Kosher salt
Two 6-ounce chicken breasts
2 tablespoons olive oil
1 tablespoon taco seasoning
Roasted Corn Salsa, recipe follows
1/2 avocado, sliced
1/4 cup crumbled queso fresco
1/4 cup sour cream
Hot sauce, to taste
1/2 cup frozen roasted corn kernels, thawed
1/2 cup cherry tomatoes, halved
1/4 cup diced red onion
One 2-ounce jar pimientos, drained
1 lime, juiced
1 tablespoon chopped fresh cilantro
Pinch kosher salt

Steps:

  • Cook the red quinoa according to the package instructions. Stir in the lime zest and juice, a pinch of cilantro and a pinch of salt. Cover and let sit for 5 minutes.
  • Meanwhile, preheat a grill for cooking at medium heat.
  • Drizzle the chicken breasts with the olive oil and sprinkle all over with the taco seasoning and a pinch of salt. Grill until cooked through, about 5 minutes per side. Set aside to rest.
  • Build the bowls by splitting the quinoa between two bowls. Slice the chicken breasts and place around the edges of the bowls. Continuing around the outside of each bowl, add the Roasted Corn Salsa and sliced avocado. Crumble the queso fresco on top and add a dollop of sour cream. Garnish with the remaining cilantro, lime wedges and a drizzle of hot sauce.
  • Toss the corn, cherry tomatoes, onion and pimientos in a bowl. Add the lime juice, cilantro and salt. Toss and set aside.

TACO QUINOA BOWL



Taco Quinoa Bowl image

Taco Quinoa Bowls are loaded with chicken, seasoned veggies, and quinoa! Top with salsa, sour cream, or guacamole.

Provided by Holly Nilsson

Categories     Dinner     Entree     Lunch     Main Course

Time 45m

Number Of Ingredients 8

1 ¼ cups uncooked quinoa
2 cups chicken broth
2 green onions (divided, 1 sliced. )
1 pound ground chicken (,turkey or beef)
½ onion (finely diced)
2 tablespoons taco seasoning
1 cup canned Mexican corn mix (drained)
toppings as desired (see notes)

Steps:

  • Rinse quinoa until water is clear. Combine quinoa, broth and one whole green onion in a sauce pan. Bring to a boil, reduce heat and simmer covered 25 minutes.
  • Meanwhile, brown ground chicken and onion in pan until no pink remains. Add taco seasoning and ½ cup water. Simmer until thickened.
  • Divide quinoa over four bowls (discard whole onion). Top with seasoned chicken, corn, and sliced green onion. Add toppings as desired.

Nutrition Facts : Calories 401 kcal, Carbohydrate 42 g, Protein 29 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 98 mg, Sodium 664 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

CHICKEN & QUINOA TACO BOWLS



Chicken & Quinoa Taco Bowls image

A fun and easy twist on Taco Night that everyone will love. In fact, the entire family will probably ask for these taco bowls again and again.

Yield 8

Number Of Ingredients 13

1 1/3 cups 330 mL quinoa
1 tbsp 15 mL canola oil
1 lb 454 g boneless, skinless chicken breast
1 onion
1 red bell pepper
1 tbsp 15 mL Tex-Mex seasoning blend
1 can CAMPBELL'S® Condensed Cream of Chicken Soup
3/4 cup 185 mL milk
1 cup 250 mL black beans
2 cups 500 mL green leaf lettuce
2 tomato
2 avocado
1/2 cup 125 mL Pace® Chunky Mild Salsa

Steps:

  • Cook quinoa according to package directions; keep warm. Meanwhile,in large,nonstick skillet,heat oil over medium-high heat; sauté chicken for about 5 minutes or until lightly browned. Add onion,red pepper and seasoning blend; cook for about 5 minutes or until softened.
  • Add soup and milk; bring to simmer. Cook,stirring often,for 10 to 12 minutes or until sauce is thickened and chicken is cooked through. Stir in black beans; cook for about 3 minutes or until heated through.
  • Divide quinoa evenly among 8 dinner bowls. Top with chicken and sauce,lettuce,tomatoes,avocados and salsa. Serve immediately.

ONE SKILLET MEXICAN QUINOA



One Skillet Mexican Quinoa image

With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!

Provided by The Gruntled Gourmand

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
1 jalapeno pepper, chopped
2 cloves garlic, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can fire-roasted diced tomatoes
1 cup yellow corn
1 cup quinoa
1 cup chicken broth
1 tablespoon red pepper flakes, or to taste
1 ½ teaspoons chili powder
½ teaspoon cumin
1 pinch kosher salt and ground black pepper to taste
1 avocado - peeled, pitted, and diced
1 lime, juiced
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
  • Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.

Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g

CHICKEN AND QUINOA TACO BOWL



Chicken and Quinoa Taco Bowl image

Simple, easy-to-make chicken taco bowl loaded with protein, veggies, and fiber. Packed with flavor and ready in as little as 30 minutes of prep and cook time.

Provided by Rena

Categories     Main Course

Time 1h

Number Of Ingredients 17

2 cups quinoa (uncooked)
1 lb boneless skinless chicken breasts (cut in half lengthwise)
1 cup corn (fresh or frozen)
1 cup black beans (rinsed and drained)
2 small avocados or 1 large (diced)
1 red bell pepper (small diced)
1 small red onion (diced)
3 cups romaine or head lettuce (chopped)
1/3 cup fresh cilantro (finely chopped)
1/3 cup olive oil
2 large limes (juiced)
1-2 garlic cloves (minced)
1/2 tsp ground cumin
1/2 tsp smoked paprika
1 tsp chili powder (or to taste)
1 tsp dried oregan
Kosher salt and ground pepper (to taste)

Steps:

  • Add the quinoa together with 2 cups of water and a generous pinch of salt to a small saucepan. Place over medium heat, and allow it to simmer for 12-15 minutes, or until tender. Once the quinoa is done cooking, set aside and allow it to cool, then fluff it.
  • To a small jar, add all the marinade/dressing ingredients and stir vigorously to emulsify.
  • Add 1/2 of the marinade over the chicken and toss well to completely coat. Let the chicken marinate in the fridge for 30 minutes. Reserve the remaining marinade to use later, making sure it doesn't touch the raw meat.
  • Meanwhile, heat a non-stick pan over medium-high heat. Add the corn, and cook it for about 5-6 minutes, or until golden brown.
  • To a medium bowl , add the cooked corn, beans, bell pepper, onion, cilantro and ¼ from the reserved dressing and toss to combine.
  • Heat a grill pan or an outside grill. Add the marinated chicken and cook for 3-4 minutes per side, or until fully cooked.
  • To assemble the bowls, divide the quinoa among 4 serving bowls. Top with chopped romaine lettuce, corn salad and grilled chicken. Drizzle with the remaining dressing and garnish with fresh cilantro. Enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 898 kcal, Carbohydrate 92 g, Protein 45 g, Fat 42 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 73 mg, Sodium 232 mg, Fiber 21 g, Sugar 6 g, UnsaturatedFat 32 g

MEXICAN CHICKEN QUINOA SALAD



Mexican Chicken Quinoa Salad image

A quick and easy way to make a delicious healthy meal!

Provided by Deemcgee

Categories     Salad     Grains     Quinoa Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 15

1 cup water
½ cup quinoa
1 package taco seasoning mix, divided
2 chicken breasts, cut into small cubes
1 teaspoon butter
1 avocado, peeled and chopped
½ red onion, chopped
2 stalks celery, chopped
1 cup chopped spinach
1 carrot, chopped
½ red bell pepper, chopped
½ yellow bell pepper, chopped
⅓ cucumber, chopped
2 jalapeno peppers, seeded and chopped
½ cup salsa

Steps:

  • Bring water, quinoa, and 1/2 of the taco seasoning mix to a boil in a saucepan. Reduce heat to low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
  • Mix chicken and remaining taco seasoning mix together in a bowl; let sit for chicken to season, about 10 minutes.
  • Heat butter in a skillet over medium heat; cook and stir chicken until no longer pink in the center, 5 to 10 minutes. Place chicken and quinoa in a bowl and place in freezer until cooled, about 5 minutes.
  • Combine avocado, red onion, celery, spinach, carrot, red bell pepper, yellow bell pepper, cucumber, and jalapeno peppers in a large bowl; add chicken-quinoa mixture and salsa and mix well.

Nutrition Facts : Calories 299.7 calories, Carbohydrate 32.5 g, Cholesterol 35 mg, Fat 11.3 g, Fiber 7.3 g, Protein 17.6 g, SaturatedFat 2.3 g, Sodium 911.9 mg, Sugar 6 g

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  • Add the quinoa, water, and garlic to a pot. Bring to a boil and stir. Cover and reduce heat to low. Cook for 15 minutes and turn off the heat. Let sit covered for 5 minutes. Open and fluff and a fork. Stir in the cilantro and lime juice. Season with salt and pepper.
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