Mexican Style Yogurt Dip Recipes

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MEXICAN SQUASH WITH YOGURT DIP



Mexican Squash with Yogurt Dip image

Provided by Marcela Valladolid

Time 28m

Yield 4 to 6 servings

Number Of Ingredients 9

5 cups water
1/2 teaspoon salt
1 pound (about 4) chayote squash, seeded and cut lengthwise into 8 wedges
1 green bell pepper, roughly chopped to yield 1 cup
1/2 avocado, pitted
1/4 teaspoon ground cumin
3/4 cup plain non-fat yogurt
1/4 cup low-fat mayonnaise
Salt and freshly ground black pepper

Steps:

  • In a medium saucepan, bring the water and salt to a boil over medium-high heat. Add the squash and cook until tender, about 10 minutes. Strain and set aside.
  • For the dip: In a food processor, blend the bell pepper, avocado, ground cumin, yogurt, and mayonnaise until smooth, about 1 minute. Season with salt and pepper, to taste.
  • Transfer to a serving bowl and let stand for 10 minutes to thicken.
  • Serve the dip with warm or room-temperature chayote squash.

HEALTHIER CREAMY MEXICAN FIESTA DIP



Healthier Creamy Mexican Fiesta Dip image

This Mexican Fiesta Dip is lightened-up by using creamy Greek yogurt and plenty of fresh veggies, but is still just as delicious!

Provided by Tiffany

Time 5m

Number Of Ingredients 13

Mission Organics® Yellow Corn Tortilla Chips
2 cups Greek yogurt
1/3 cup diced orange bell pepper
1/2 cup diced, seeded cherry tomatoes
2 tablespoons chopped jarred jalapeños or green chiles
1/2 cup shredded sharp cheddar
1/4 cup chopped fresh cilantro
1 teaspoon garlic powder
1/2 teaspoon chipotle powder
1/2 teaspoon onion powder or onion salt
1/2 teaspoon ground cumin
Sea salt and pepper, to taste
For topping: pico de gallo, jalapeños, cilantro, and cherry tomatoes

Steps:

  • Stir the Greek yogurt with the fresh cilantro, garlic powder, chipotle powder, onion powder, cumin, sea salt, and pepper until well-combined.
  • Gently stir in the bell pepper, cherry tomatoes, jalapeños, and cheddar cheese.
  • Cover and refrigerate the dip for one hour.
  • Put the dip into a serving bowl and top with pico de gallo, jalapeños, cherry tomatoes, and more cilantro. Serve with Mission Organics® Yellow Corn Tortilla Chips, and enjoy!

Nutrition Facts : ServingSize 1 serving (of 8), Calories 99 calories, Sugar 5g, Sodium 90mg, Fat 3.5g, SaturatedFat 2g, Carbohydrate 8g, Fiber 1.5g, Protein 9g, Cholesterol 13mg

YOGURT FRUIT DIP



Yogurt Fruit Dip image

An easy & quick to make 3-ingredient yogurt fruit dip recipe sweetened with honey and flavored with vanilla extract. This is the best fruit platter dipping sauce to serve everyone in your family.

Provided by Aysegul Sanford

Categories     Dessert

Time 2m

Number Of Ingredients 6

1 cup Icelandic Style yogurt (plain or vanilla (or Greek Yogurt))
2 tablespoons honey (or maple syrup or orange juice)
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 teaspoon fresh mint (thinly sliced/julienned)
fresh fruit

Steps:

  • Whisk all ingredients in a bowl. Place it in a bowl.
  • Serve with fruit on the side.

Nutrition Facts : Calories 68 kcal, Carbohydrate 14 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 48 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving

SWEET LIME YOGURT DIP RECIPE



Sweet Lime Yogurt Dip Recipe image

This Sweet Lime Yogurt Dip is super easy and quick to make. Lightly sweetened, just the right amount of tart lime and creamy yogurt combined to make the best yogurt dip for fruit!With only 4 ingredients, less than 5 minutes, and you have a go-to recipe for yogurt fruit dip. It will be the shining star of your party along with a Mexican fruit salad or any fruit platter!

Provided by Nikki Lee - Soulfully Made

Categories     Desserts

Time 5m

Number Of Ingredients 4

2 cups yogurt
1/4 cup sweetened condensed milk or honey
zest of 1 lime
2 Tablespoons lime juice

Steps:

  • Whisk the yogurt, sweetened condensed milk or honey, lime juice, and lime zest in a medium-sized bowl. Refrigerate until serving.
  • Place in serving dish and serve with fruit, pretzels, or cubed pound cake.

Nutrition Facts : ServingSize 2 Tablespoons, Calories 35 kcal, Carbohydrate 4 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 26 mg, Sugar 6 g

MEXICAN STYLE YOGURT DIP



Mexican Style Yogurt Dip image

Make and share this Mexican Style Yogurt Dip recipe from Food.com.

Provided by Shirl J 831

Categories     Mexican

Time 5m

Yield 6 1/4 cup servings

Number Of Ingredients 3

2 cups dannon plain nonfat yogurt
1 cup prepared salsa
2 tablespoons chopped fresh cilantro leaves (optional)

Steps:

  • In a small bowl combine yogurt and salsa.
  • mix well.
  • Spoon the yogurt mixture into a strainer lined with a coffee filter.
  • Place a bowl under the strainer to catch the liquid (whey) that drains off.
  • Cover and refrigerate 12 hours
  • Discard liquid.
  • Add cilantro.
  • mix well.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 57.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.6, Sodium 321.9, Carbohydrate 9, Fiber 0.7, Sugar 7.6, Protein 5.3

MEXICAN STREET CORN DIP



Mexican Street Corn Dip image

Mexican street corn dip from Aunt Kay. Serve with chips or in taco shells.

Provided by Amanda Uher

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 25m

Yield 4

Number Of Ingredients 11

¼ cup plain Greek yogurt
2 limes, juiced
3 tablespoons chopped cilantro, or to taste
3 tablespoons butter
5 (11 ounce) cans Mexican-style corn, drained
1 jalapeno pepper, chopped
2 teaspoons chile powder
½ teaspoon garlic powder
½ teaspoon ground cumin
½ teaspoon salt
¼ cup crumbled cotija cheese

Steps:

  • Mix yogurt, lime juice, and cilantro together in a bowl and set aside.
  • Melt butter in a large skillet over medium heat. Stir in corn. Add jalapeno, chile powder, garlic powder, cumin, and salt. Cook and stir until corn starts to brown, 7 to 8 minutes. Remove from heat and stir in yogurt mixture and cotija cheese.
  • Transfer to a slow cooker to keep warm.

Nutrition Facts : Calories 424.8 calories, Carbohydrate 71.2 g, Cholesterol 34.4 mg, Fat 12.5 g, Fiber 10.1 g, Protein 12.7 g, SaturatedFat 7.7 g, Sodium 2577 mg, Sugar 20.6 g

MEXICAN GREEK YOGURT 5-LAYER DIP



Mexican Greek Yogurt 5-Layer Dip image

A fun, 5-layer dip with chips. Try out this recipe, featuring refried beans, avocado, yogurt, cheese, and salsa.

Provided by Rachel Falce

Number Of Ingredients 10

¾ pound Beans, refried ((12 ounces))
2 pounds Avocado, fresh, mashed
3⅛ quarts Yogurt, Dannon Greek Oikos, plain, nonfat ((3 quarts, ½ cup))
¼ cup Chili powder
¼ cup Cumin, ground
⅛ cup Oregano, leaves
¼ cup Garlic Powder
2 pounds Cheese, shredded
14 ounces Salsa
3½ pounds Tortilla chips, whole grain

Steps:

  • With a large mixer or in a bowl, mash avocado.
  • In another large bowl, mix yogurt, chili powder, cumin and oregano.
  • Lay out containers and all ingredients that are needed to prepare individual 5 Layer Dip at station.
  • First Layer: 1/8 cup refried beans. Second Layer: 1/8 cup avocado. Third layer: 1-ounce Spiced Greek Yogurt mixture. Fourth Layer: 1/4 cup Salsa. Fifth Layer: 0.5 ounces Cheese.
  • CCP: Hold cold, below 41 degrees.
  • Serve each dip with 1 ounce of tortilla chips.

Nutrition Facts : ServingSize 1 -each, Calories 392 kcal, Protein 15 g, Carbohydrate 42 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 13 mg, Fiber 6 g, Sodium 461 mg, Sugar 2 g

MEXICAN DIP - USING GREEK YOGURT



Mexican Dip - Using Greek Yogurt image

Try adding ground beef to the dip. This came from Obesity Help. I have not tried this, just posting for safe keeping.

Provided by internetnut

Categories     Beans

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 5

1 -2 tablespoon refried beans
1 -2 tablespoon salsa con queso (Mexican cheese sauce by Tostitos)
1 -2 tablespoon finely shredded cheese (Mexican 3 cheese blend recommended)
1 -2 tablespoon plain Greek yogurt
1/2-1 teaspoon low-sodium taco seasoning (or to taste)

Steps:

  • Start by warming up the refried beans and salsa con queso in the microwave, then add the rest of the ingredients, stir.
  • Enjoy.

Nutrition Facts : Calories 449.2, Fat 8.6, SaturatedFat 3.9, Cholesterol 8.9, Sodium 2123.6, Carbohydrate 68.8, Fiber 22.6, Sugar 2, Protein 26.7

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