Mexican Style Tortilla Salad Recipes

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MEXICAN SALAD WITH TORTILLA CROUTONS



Mexican salad with tortilla croutons image

Black beans make a great salad base - mix them with avocado, tomatoes and coriander Latin American style

Provided by Lucy Netherton

Categories     Lunch, Main course

Time 22m

Number Of Ingredients 9

3 flour tortillas , cut into crouton-sized pieces
1 tbsp olive oil
1 tsp Cajun or Mexican seasoning mix
1 iceberg lettuce , shredded
400g can black bean , rinsed and drained
200g pack cherry tomato , halved
2 avocados , stoned, peeled and sliced
juice 1 lime
½ bunch coriander , leaves only

Steps:

  • Heat oven to 200C/180C fan/gas 6. Place the tortilla pieces on a baking tray, toss with the oil and the seasoning mix, then cook for 10-12 mins until crisp. In a large bowl, toss the iceberg, beans and tomatoes. Toss the avocado in the lime juice and add to the bowl.
  • Drizzle over your chosen dressing and toss to coat all the ingredients. Top with the croutons and coriander, then serve.

Nutrition Facts : Calories 337 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium

TORTILLA BOWL SOUTHWESTERN SALAD RECIPE BY TASTY



Tortilla Bowl Southwestern Salad Recipe by Tasty image

Here's what you need: vegetable oil, large flour tortillas, romaine lettuce hearts, tomatoes, red onion, avocados, corn, black beans, olive oil, lime juice, garlic, cumin, red pepper flakes, fresh cilantro, salt, pepper

Provided by Gwenaelle Le Cochennec

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16

4 teaspoons vegetable oil
4 large flour tortillas
2 romaine lettuce hearts
2 tomatoes
½ red onion
2 avocados
1 cup corn, canned, rinsed and drained
1 cup black beans, canned, rinsed and drained
¼ cup olive oil
¼ cup lime juice
1 clove garlic, minced
⅛ teaspoon cumin
½ teaspoon red pepper flakes
3 tablespoons fresh cilantro, chopped
½ teaspoon salt
½ teaspoon pepper

Steps:

  • Preheat the oven to 350°F (180°C).
  • Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl.
  • Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool.
  • Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and place in a large salad bowl.
  • Dice the tomatoes and add them to the bowl with the romaine.
  • Dice the onion and add it to the salad.
  • Cut the avocados in half, remove the pits, and dice. Add to the salad.
  • Add the corn and black beans.
  • In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well.
  • Pour the dressing over the salad and toss well.
  • Fill each tortilla bowl with the salad.
  • Enjoy!

Nutrition Facts : Calories 530 calories, Carbohydrate 54 grams, Fat 32 grams, Fiber 13 grams, Protein 10 grams, Sugar 6 grams

MEXICAN CHICKEN SALAD



Mexican Chicken Salad image

Mexican Chicken Salad is a quick and delicious main dish recipe made with corn, tomatoes, and black beans and served with tortilla chips and avocados.

Provided by Linda Larsen

Categories     Entree     Main Course     Salad

Time 35m

Yield 8

Number Of Ingredients 22

1/4 cup apple cider vinegar
3 tablespoons honey
2 teaspoons cumin
1 tablespoon chili powder
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
2 tablespoons olive oil
4 boneless, skinless chicken breast halves
1/2 teaspoon salt
3 cloves garlic (minced)
1 (16​-ounce) package frozen corn
1/2 cup red onion (chopped)
2 cups grape tomatoes
1 (15​-ounce) can black beans (rinsed and drained)
2 red bell peppers (chopped)
1 (10-ounce) package mixed lettuce leaves
2 avocados (peeled and chopped)
2 cups Pepper Jack cheese (shredded)
4 cups blue corn tortilla chips
1 cup sour cream
1 (10-ounce) jar thick and chunky salsa
Optional: crisp tostada bowls

Steps:

  • For the dressing, in a small bowl combine the apple cider vinegar, honey, cumin, chili powder, 1/4 teaspoon salt, and cayenne pepper, and mix well with a wire whisk; set aside.
  • If you are making the salad components ahead of time, refrigerate this dressing.
  • Heat the olive oil in a 12" skillet. Sprinkle the chicken with 1/2 teaspoon salt, then saute it in the skillet with the minced garlic, stirring frequently, until it is cooked through to 165 F , about 5 to 7 minutes.
  • Combine the cooked chicken, corn, red onion, tomatoes, black beans, and red bell peppers in a large bowl.
  • Stir in the apple cider vinegar dressing.
  • Cover and chill this mixture for at least 1 hour. (we usually prepare the chicken and vegetable mixture up to this point and chill it until the next day.)
  • When you are ready to eat, combine the chicken mixture with the lettuce in a pretty salad bowl.
  • Serve the salad along with the avocados, cheese, tortilla chips, sour cream, and salsa. Each diner garnishes his own salad as desired.

Nutrition Facts : Calories 669 kcal, Carbohydrate 57 g, Cholesterol 95 mg, Fiber 14 g, Protein 37 g, SaturatedFat 12 g, Sodium 998 mg, Sugar 15 g, Fat 36 g, ServingSize serves 6 to 8, UnsaturatedFat 0 g

JULIE'S MEXICAN SALAD INSPIRATION



Julie's Mexican Salad Inspiration image

This is a layer salad. Just add the ingredients as listed and then toss at the table. I tend to change things up based on the ingredients I have in the house so the ingredients can vary. I use whatever lettuce, cheese, and beans I happen to have on hand. I could eat this salad every day and not get tired of it! You may want to reserve some of the dressing for individuals to add as desired.

Provided by Pamela Allen Kennedy

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 12

1 head lettuce, chopped
1 (10 ounce) can corn, drained
1 (15 ounce) can black beans, drained and rinsed
1 large tomato, chopped
2 green onions, chopped
¼ cup chopped cilantro
¼ cup diced green bell pepper
1 avocado, sliced
½ cup shredded Cheddar cheese
½ cup crushed tortilla chips
½ cup salsa
¼ cup ranch-style salad dressing

Steps:

  • Layer lettuce, corn, black beans, tomato, green onions, cilantro, green bell pepper, avocado, Cheddar cheese, and tortilla chips, in this order, in a serving bowl.
  • Stir ranch-style dressing and salsa together in a bowl; pour over salad.

Nutrition Facts : Calories 235.6 calories, Carbohydrate 28.4 g, Cholesterol 14.8 mg, Fat 10.4 g, Fiber 7.9 g, Protein 10.3 g, SaturatedFat 3.4 g, Sodium 729.1 mg, Sugar 5.3 g

MEXICAN-STYLE TORTILLA SALAD



Mexican-Style Tortilla Salad image

Add in some cooked chopped chicken or shrimp for a main meal, this salad will also pair well with French dressing instead of the ranch/salsa mixture, see recipe #241296 if you prefer a lot of beans in the salad then add in two cans, don't forget, add in the chips just before serving ;-)

Provided by Kittencalrecipezazz

Categories     Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 cup ranch dressing (use bottled or homemade, I use Kittencal's Creamy Ranch Dressing/Dip)
1 cup salsa (use mild or medium)
1 romaine lettuce, chopped (can use head lettuce)
2 cups cheddar cheese (cubed finely or coarsely shredded)
1 (15 ounce) can black beans, drained (or use half a can each black beans and pinto beans, drained)
2 firm ripe plum tomatoes, chopped
1 large avocado (peeled and chopped)
salt and black pepper (to taste)
1 (16 ounce) package corn chips, broken into pieces

Steps:

  • In a bowl mix together the ranch dressing and salsa (this can be done hours ahead and chilled.
  • In a large bowl toss the lettuce with cheddar cheese cubes, black beans, chopped tomatoes and avocado: toss well to combine.
  • Pour the dressing over starting with 1 cup and adding in more to taste; and toss to coat with salad.
  • Season with salt and pepper.
  • Mix in the chopped corn chips (or just sprinkle on top of salad).
  • Serve immediately.

Nutrition Facts : Calories 921.2, Fat 61.6, SaturatedFat 14.9, Cholesterol 50.4, Sodium 1361.4, Carbohydrate 75.4, Fiber 16.3, Sugar 7.1, Protein 23.1

MEXICAN CHICKEN SALAD IN TORTILLA BOWLS



Mexican Chicken Salad in Tortilla Bowls image

A light and low fat Taco Salad, served restaurant style in a Tortilla bowl. It is easy to make and quick to assemble. My Slovakain neighbors now love this dish I shared with them.

Provided by Dawn399

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup shredded reduced-fat monterey jack cheese
3 tablespoons low-fat mayonnaise
3 tablespoons nonfat sour cream
2 tablespoons chopped cilantro
1 tablespoon chopped jalapeno
1 garlic cloves, minced or 4 ounces cooked chicken, cut up into bite size pieces
4 large tortillas
4 cups shredded lettuce
1 large tomatoes, cut into bite sized pieces

Steps:

  • Preheat oven to 400 degrees.
  • Warm up chicken and set aside.
  • Combine mayonnaise, sour cream, cilantro, jalapeno, and garlic.
  • (For a creamier dressing leave out cilantro and run through a food processor, add cilantro after you puree)
  • To make Tortilla bowls spray Tortillas with cooking spray.
  • Invert 4 custard bowls and mold Tortillas over the custard bowls.
  • You may place another inverted custard dish over Tortillas to keep shape.
  • Bake in oven for 5 minutes until crisp and light brown.
  • Caution these burn easily, keep an eye on them.
  • Allow Tortilla bowls to cool.
  • Toss lettuce with mayonnaise dressing mixture.
  • Place approximately 1 cup of lettuce and dressing mixture in Tortilla bowl.
  • Place tomato pieces on top of lettuce.
  • Sprinkle with cheese.
  • Top with chicken pieces.
  • Tailor this salad to your own individual tastes, you may add avocados, salsa, or other ingredients.

EASY MEXICAN BLACK BEAN SALAD



Easy Mexican Black Bean Salad image

Black Bean Salad is one of the best Mexican Appetizers. You can make it ahead of the time, perfect for a summer cookout!

Provided by Izzy

Categories     Appetizer

Time 5m

Number Of Ingredients 11

2 cans black beans
2 ½ cups corn kernels
2 red bell peppers (diced)
2 teaspoons minced garlic
2 tablespoons minced shallots
salt and pepper (to taste)
2 tablespoons sugar
1 tablespoon olive oil
6 tablespoons fresh lime juice
1/2 cup chopped fresh cilantro
2 avocados (chopped)

Steps:

  • Rinse and drain canned black beans.
  • In a large bowl, mix together all ingredients except for chopped avocado.
  • Mix well. Cover with plastic wrap and chill for 2 hours or overnight.
  • Add avocados before serving. Mix gently.

Nutrition Facts : Calories 164 kcal, Carbohydrate 24 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 132 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving

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mexican-style tortilla salad Add in some cooked chopped chicken or shrimp for a main meal, this salad will also pair well with French dressing instead of the ranch/salsa mixture, see recipe #241296 if you prefer a lot of beans in the salad then add in two cans, don't forget, add in the chips just before serving ;-)
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MEXICAN TORTILLA SALAD RECIPES
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