Mexican Style Tilapia Easy Low Fat Recipes

MEXICAN-STYLE TILAPIA - EASY & LOW FAT

Mexican-Style Tilapia - Easy & Low Fat image

Tilapia is a mild, sweet-tasting fish that lends itself to all kinds of flavors. It's a good substitute for flounder and orange roughy. Enjoy this Mexican-style tilapia dish with sweet corn and rice.

Provided by tiffany.ennis

Categories < 30 Mins

Time 30m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 5

Ingredients

4 (5 ounce) tilapia fillets
2 teaspoons ground cumin
1 teaspoon fresh ground black pepper
1 (14 1/2 ounce) can Mexican tomatoes
3/4 cup shredded reduced-fat monterey jack cheese

Steps:

Preheat oven to 400 degrees.
Lay tilapia fillets in a baking dish.
Sprinkle cumin and black pepper over fish.
Add canned tomatoes, and sprinkle cheese on top.
Bake for 20-25 minutes.
Serve with rice, sweet corn and black beans.

Nutrition Facts : Calories 178.1, Fat 4.2, SaturatedFat 1.8, Cholesterol 75.3, Sodium 205.3, Carbohydrate 1.2, Fiber 0.3, Sugar 0.1, Protein 33.9

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