Mexican Style Bow Tie Salad Recipes

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MEXICAN STYLE BOW TIE SALAD



Mexican Style Bow Tie Salad image

A nice salad to throw together for an office lunch, a potluck or even a light supper. Great taste and easy to assemble.

Provided by Audrey M

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 14

8 ounces bow tie pasta, cooked
1/2 teaspoon olive oil
1/2 lb boneless skinless chicken breast, ground,cooked
1/2 cup bell pepper, chopped
1/2 cup onion, chopped
15 ounces dark red kidney beans, drained and washed
1/8 teaspoon cumin
1 teaspoon chili powder
8 ounces no-salt-added tomato sauce
2 3/4 cups frozen corn kernels, thawed
1/2 cup fat-free cheddar cheese, grated
1 cup plain fat-free yogurt
1/2 cup taco sauce
1/2 cup baked corn tortilla chips

Steps:

  • Prepare bow tie pasta according to package directions; drain.
  • In a skillet, heat oil over medium heat.
  • Cook chicken, bell peppers, and onions until chicken is no longer pink and vegetables are tender.
  • Add, beans, cumin, and chili powder; heat through.
  • In a mixing bowl, combine pasta, chicken mixture, tomato sauce, corn, and cheddar cheese.
  • In another bowl, combine yogurt and taco sauce.
  • Add to salad mixture and toss well.

Nutrition Facts : Calories 380.8, Fat 4.2, SaturatedFat 0.9, Cholesterol 42.8, Sodium 241.3, Carbohydrate 69, Fiber 8.4, Sugar 6.2, Protein 20.9

BOW-TIE PASTA SALAD



Bow-Tie Pasta Salad image

My aunt and mom created this recipe. It is a family favorite and a great item to bring to picnics and potlucks.

Provided by Alley

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 3h35m

Yield 12

Number Of Ingredients 12

1 (16 ounce) package bow-tie pasta (farfalle)
1 (12 ounce) bag broccoli florets
1 (10 ounce) basket cherry or grape tomatoes
1 bunch green onions, sliced
½ cup chopped celery
½ red bell pepper, chopped
½ green bell pepper, chopped
2 cups creamy salad dressing (such as Miracle Whip®)
⅓ cup grated Parmesan cheese
¼ cup white sugar
½ teaspoon dried basil
½ teaspoon salt

Steps:

  • Bring a large pot of lightly salted water to a rolling boil. Cook the bow-tie pasta at a boil until tender yet firm to the bite, about 12 minutes; drain.
  • Quickly rinse the cooked pasta in cold water to stop it from continuing to cook; drain.
  • Mix the cooled pasta, broccoli, tomatoes, sliced green onions, celery, red bell pepper, and green bell pepper in a large bowl.
  • Gently stir the salad dressing, Parmesan cheese, sugar, basil, and salt in a bowl until evenly mixed.
  • Pour the salad dressing mixture over the pasta mixture; gently toss to coat evenly.
  • Refrigerate 3 hours to overnight before serving.

Nutrition Facts : Calories 317.3 calories, Carbohydrate 43.5 g, Cholesterol 15.3 mg, Fat 12.4 g, Fiber 3.4 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 484 mg, Sugar 11.4 g

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