Mexican Seitan Recipes
SEITAN FAJITAS
Vegan seitan fajitas! Serve with taco sauce, Tofutti® Better Than Sour Cream, and guacamole.
Provided by MFord
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 5
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat; cook and stir red bell pepper, green bell pepper, yellow bell pepper, and onion until tender, 3 to 5 minutes. Add seitan, soy sauce, garlic, chili powder, paprika, and cumin; cook and stir until seitan is heated through, 7 to 10 minutes.
- Spoon seitan filling onto each tortilla and fold tortilla around filling.
Nutrition Facts : Calories 423.9 calories, Carbohydrate 67.4 g, Fat 11.3 g, Fiber 6.7 g, Protein 29.7 g, SaturatedFat 1.8 g, Sodium 924.5 mg, Sugar 2.8 g
MEXICAN SEITAN
Adapted from Moosewood Restaurant Cooks at Home. I love this as a burrito with beans and a whole wheat tortilla. I use beer instead of oil- it tastes great and is lower in fat. I also used home-made seitan.
Provided by VegSocialWorker
Categories Mexican
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Saute the onions and garlic in the oil for about 4 minutes, until softened.
- Chop the pepper and add it to the pan. Coarsely grate or chop the seitan. Mix it into the vegetables along with the chili powder, oregano, basil or soy sauce and Tabasco.
- Saute for a minute, stirring constantly to prevent sticking.
- Stir in the tomatoes, reduce the heat, and simmer uncovered for about 5 minutes.
- It should be moist but not too juicy.
Nutrition Facts : Calories 196.5, Fat 14.5, SaturatedFat 2.1, Sodium 150, Carbohydrate 17.1, Fiber 4.3, Sugar 6.9, Protein 2.8
CHICKEN SEITAN
This homemade chicken seitan is easy to make and has a great flavor. It can be marinated and used in stir fries, eaten in a sandwich, or used in any recipe that calls for seitan.
Provided by Kelly Peloza
Categories Tofu, Seitan, & Meat Alternatives
Time 45m
Number Of Ingredients 11
Steps:
- In a large bowl or a stand mixer equipped with a dough hook attachment, combine the vital wheat gluten, flour, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper.
- Stir to combine.
- Mix together the broth, soy sauce, and olive oil in a measuring cup.
- Slowly pour the wet ingredients into the dry, mixing together as you go.
- Once you've added all of the liquid, the mixture will come together in a ball and be very elastic.
- The seitan dough should be wet to the touch. If it's dry or crumbly, add more broth until the desired texture is reached.
- Cut the seitan into 4 pieces, and place each one on a square piece of foil, 10-12 inches on each side.
- Smash the seitan into a patty, then fold the foil into a little packet and smash it down more.
- Repeat with all 4 pieces.
- Prepare a large pot with a steamer basket (see note) or other steaming appliance.
- Steam the seitan for 35 minutes, or until firm.
- Slice, shred, or chop the seitan and use as desired, or as directed in a recipe.
Nutrition Facts : Calories 285 calories, ServingSize 1 piece, UnsaturatedFat 0 grams unsaturated fat
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