Mexican Salmon Salad Recipes

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MEXICAN SALMON SALAD



Mexican salmon salad image

Mix salmon, tortillas, lettuce, cherry tomatoes and sweetcorn to make this speedy supper for two. It's packed with nutrients including omega 3 and vitamin C

Provided by Elena Silcock

Categories     Dinner, Lunch, Supper

Time 30m

Number Of Ingredients 11

2 tortillas
2 tbsp olive oil
½ tsp ground coriander
3 tbsp Greek yogurt
1 tsp smoked paprika
2 salmon fillets
1 lime , zested and juiced
2 Little Gem lettuces , separated into leaves
198g can sweetcorn , drained
½small pack coriander , roughly chopped
300g pack cherry tomatoes , halved

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Cut the tortillas into triangles using scissors, toss in 1 tbsp of the oil and the ground coriander, season, then tip onto a lined baking sheet. Bake for 8-10 mins, turning halfway, until crisp. Set aside to cool. Heat the grill to high.
  • Mix the yogurt with the smoked paprika and some seasoning, then spoon the yogurt mixture over the salmon. Place fillets on the same baking sheet, lined with parchment, and put under the grill for 8-10 mins until the fish is blackening in places, and flakes into big chunks.
  • While the salmon is cooking, whisk the remaining olive oil with the lime zest and juice to make a dressing, season, then toss the remaining salad ingredients in the dressing. Tip onto a plate, top with the salmon chunks and tortilla chips and serve.

Nutrition Facts : Calories 739 calories, Fat 39 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 18 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 1.2 milligram of sodium

GRILLED SALMON SALAD WITH AVOCADO CUCUMBER SALSA



Grilled Salmon Salad with Avocado Cucumber Salsa image

An easy Summer salad with grilled salmon, avocado cucumber salsa over little gems lettuce with a creamy cilantro lime dressing....inspired by http://www.thecookierookie.com/salmon-with-avocado/

Provided by Sylvia Fountaine | Feasting at Home Blog

Categories     Salad

Time 22m

Yield 4

Number Of Ingredients 20

4 x 6 oz salmon filets
1 teaspoon salt
½ teaspoon pepper
2 teaspoons cumin
2 teaspoons chili powder
Lime for garnish
1 avocado (ripe, but slightly firm) diced
1 cup diced cucumber
½ jalapeno, finely chopped
¼ cup chopped cilantro
1 lime- juice and zest
2-3 teaspoons Olive oil
½ teaspoon salt
½ C plain Greek yogurt
lime juice from one small lime
1 garlic clove minced
1 tablespoon olive oil
⅛ cup chopped cilantro
½ tsp salt
½ tsp pepper

Steps:

  • Preheat the grill to medium.
  • In a small bowl, make the spice rub -mix salt, pepper, chili powder and cumin. Rub all sides of salmon with the spice rub.
  • Mix all ingredients except avocado in a medium bowl. Gently fold in avocado last so it stays in tact, and don't over mix, you don't want it mushy.
  • Whisk all ingredients in a small bowl.
  • Quarter lettuce vertically. Set aside.
  • Grill salmon over medium heat on a well-greased grill, a few minutes on each side until desired doneness....preferable medium or medium rare. A thin metal spatula is best here to turn. Squeeze with a little lime juice.
  • Toss lettuce gently with a little dressing, just enough to coat. Lay on a plate, creating a bed for the salmon. Place salmon over top, then spoon the avacado salsa over top. Serve with lime wedges and cilantro sprigs.

Nutrition Facts : Calories 520 calories, Sugar 9.3 g, Sodium 1356.1 mg, Fat 26.3 g, SaturatedFat 4.5 g, TransFat 0 g, Carbohydrate 31.5 g, Fiber 14.9 g, Protein 49.2 g, Cholesterol 91.5 mg

MEXICAN GRILLED SALMON



Mexican Grilled Salmon image

Lime juice adds a little spark to a pesto-like mixture that coats salmon fillets. I prepare this recipe all year long.-Rosalind Pope, Greensboro, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 cup fresh cilantro leaves
1/2 cup fresh basil leaves
1 small jalapeno pepper, halved and seeded
2 garlic cloves, minced
1/8 teaspoon salt
3 tablespoons lime juice
1 tablespoon sugar
1 tablespoon tomato sauce
1 teaspoon grated lime zest
4 salmon fillets (6 ounces each)
Salsa and lime slices, optional

Steps:

  • Place the first five ingredients in a food processor; cover and process until finely chopped. Add the lime juice, sugar, tomato sauce and lime zest; cover and process until blended., Transfer to a large bowl. Add the salmon; turn to coat. Cover and refrigerate for 30 minutes., Drain and discard marinade. Lightly oil the grill rack. Place salmon skin side down; grill, covered, over medium heat for 10-14 minutes or until fish flakes easily with a fork. Serve with salsa and lime slices if desired.

Nutrition Facts : Calories 330 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 182mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 34g protein.

MEXICAN SALMON



Mexican Salmon image

Salmon steaks are marinated in a tangy lime juice mixture, broiled, and served with lettuce, tomatoes, green onions and lime wedges. This recipe is great on the grill, too!

Provided by Anonymous

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h30m

Yield 4

Number Of Ingredients 14

2 tablespoons olive oil
2 limes, juiced
2 marinated roasted red peppers, with liquid
1 clove garlic, finely chopped
⅛ teaspoon ground allspice
⅛ teaspoon ground cinnamon
¼ teaspoon ground cumin
¼ teaspoon white sugar
salt and pepper to taste
1 ½ pounds salmon steaks
1 large tomato, cut into thin wedges
3 green onions, chopped
1 cup shredded lettuce
1 lime, sliced

Steps:

  • In a medium nonreactive bowl, mix olive oil, juice of 2 limes, roasted red peppers, garlic, allspice, cinnamon, cumin, sugar, salt and pepper. Place salmon steaks in bowl, and rub with the mixture. Cover, and marinate in the refrigerator at least 1 hour.
  • Preheat the broiler. Arrange salmon steaks on a medium broiler pan, and broil 3 to 5 minutes on each side, until flesh is easily flaked with a fork.
  • Mix tomato wedges and green onions in a small bowl. Serve salmon with the tomato mixture and lettuce. Garnish with lime wedges.

Nutrition Facts : Calories 393.8 calories, Carbohydrate 11.9 g, Cholesterol 118.5 mg, Fat 21.6 g, Fiber 2.9 g, Protein 38.2 g, SaturatedFat 3.4 g, Sodium 297.8 mg, Sugar 4.4 g

MEXICAN GRILLED SALMON



Mexican Grilled Salmon image

Provided by Six Sisters Stuff

Yield 4

Number Of Ingredients 10

1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon onion powder
2 teaspoons garlic salt
1/2 teaspoon salt
1/2 teaspoon pepper
1 Tablespoon olive oil
1 lime (juiced)
4 (4 ounce) skinless salmon fillets

Steps:

  • Preheat grill to medium heat.
  • In a medium small bowl, whisk together chili powder, cumin, paprika, onion powder, garlic salt, salt, pepper, olive oil and juice from one lime.
  • Brush salmon pieces with the spiced mixture
  • Place on grill and flip every three minutes until the center of the fish is flaky and cooked all the way through.
  • Continue basting the fish with the spice mixture with every flip of the fish.

Nutrition Facts : Servingsize 1 serving, Calories 3023 kcal, Fat 181 g, SaturatedFat 51 g, Cholesterol 792 mg, Sodium 1990 mg, Carbohydrate 7 g, Sugar 3 g, Protein 317 mg

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