Mexican Roasted Delicata Squash Bowls Recipes

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ROASTED DELICATA SQUASH



Roasted Delicata Squash image

You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.

Provided by Chef John

Categories     Side Dish     Vegetables     Squash

Time 27m

Yield 2

Number Of Ingredients 4

1 large delicata squash - ends trimmed, halved lengthwise, seeded
1 tablespoon olive oil
1 teaspoon salt
cayenne pepper to taste

Steps:

  • Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
  • Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.

Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g

ROASTED DELICATA SQUASH WITH CHILIES, LIME & CILANTRO



Roasted Delicata Squash with Chilies, Lime & Cilantro image

This is a variation of a favorite Tamar Adler recipe. I made a variation of her sweet potato salad last year, which I also love, but I find this one with delicata squash to be so incredibly delicious.

Provided by Alexandra Stafford

Categories     Side Dish

Time 40m

Yield 6

Number Of Ingredients 7

2 delicata squash, ends trimmed, seeds removed, sliced into 1/2-inch thick pieces
3 tablespoons extra-virgin olive oil, plus more for greasing
kosher salt to taste
1 large shallot, peeled and thinly sliced
1/2 jalapeno or more to taste, finely diced
1 lime, halved
1 small bunch cilantro, coarsely chopped

Steps:

  • Preheat the oven to 400ºF. Rub a small amount of olive oil over a rimmed sheet pan. Throw the squash slices onto the sheet pan, drizzle with the 3 tablespoons of olive oil, and season generously with salt - squash can handle it. (For a full sheet pan, I use 2 teaspoons of kosher salt.) Arrange the slices into a single layer. Place pan in the oven on the middle rack and cook for 15 minutes. Pick one up to check. Continue roasting until the undersides of the squash slices are evenly browned, then stick the pan under the broiler for 3 to 4 minutes or until the top is evenly golden-keep an eye on it the entire time. Remove pan from the oven and set aside.
  • Meanwhile, place the sliced shallot and jalapeño in a small bowl. Juice half of the lime over top. Season with a pinch of salt. Let it macerate while the squash roasts.
  • Arrange the squash slices on a platter. Scatter the macerated shallots and jalapeño over top. Scatter the cilantro over top. Serve with more lime wedges on the side.

MEXICAN ROASTED DELICATA SQUASH BOWLS



Mexican Roasted Delicata Squash Bowls image

Mexican Roasted Delicata Squash Bowls are healthy and vegan, but most importantly, they're so incredibly flavorful!

Provided by Whitney Bond

Categories     Main Course

Time 30m

Number Of Ingredients 11

1 pound delicata squash (seeded and sliced)
4 cloves garlic (minced)
1 jalapeno (sliced)
2 tablespoons olive oil
1 tablespoon taco seasoning
2 cups cooked quinoa
1 cup mixed baby greens
½ avocado (thinly sliced)
¼ cup red onion (thinly sliced)
¼ cup fresh cilantro (chopped)
¼ cup vegan chipotle sauce (click link for the recipe)

Steps:

  • Preheat the oven to 425°F.
  • Slice the squash in half lengthwise, through the middle, use a fork to remove the seeds from the middle of the squash.
  • Slice the squash into ½ inch strips.
  • Toss the slices of delicata squash, minced garlic and sliced jalapenos with the olive oil and taco seasoning.
  • Spread in an even layer on a baking sheet.
  • Place in the oven for 20 minutes.
  • Divide the cooked quinoa between two bowls.
  • Top with the roasted squash, mixed baby greens, sliced avocado, red onion and fresh cilantro.
  • Drizzle with creamy chipotle sauce.

Nutrition Facts : Calories 601 kcal, Carbohydrate 72 g, Protein 13 g, Fat 32 g, SaturatedFat 5 g, Sodium 362 mg, Fiber 14 g, Sugar 9 g, ServingSize 1 serving

ROASTED DELICATA



Roasted Delicata image

This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!

Provided by Jessica

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 3

1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
2 delicata squash, halved lengthwise and seeded

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
  • Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.

Nutrition Facts : Calories 116 calories, Carbohydrate 22.5 g, Fat 3.6 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 6.5 mg, Sugar 4.7 g

ROASTED DELICATA SQUASH RINGS



Roasted Delicata Squash Rings image

Delicata squash rings are seasoned and roasted for an easy side dish.

Provided by VirginiaWillis

Categories     Delicata Squash Recipes

Time 45m

Yield 4

Number Of Ingredients 7

1 pound delicata squash
cooking spray
½ teaspoon ground cumin
½ teaspoon ground coriander
¼ teaspoon ground black pepper
¼ teaspoon flaky sea salt
fresh sage leaves

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Trim both ends from squash. Slice crosswise into 1/8-inch-thick rings, keeping seeds as intact as possible. Arrange rings (with seeds) in a single layer on the prepared baking sheet. Coat with cooking spray. Sprinkle with cumin, coriander, and black pepper.
  • Roast in the preheated oven for 20 minutes. Flip rings; continue baking until tender and browned, about 20 minutes more. Sprinkle with flaky salt and garnish with sage leaves.

Nutrition Facts : Calories 36.9 calories, Carbohydrate 9.3 g, Fat 0.2 g, Fiber 1.5 g, Protein 0.8 g, SaturatedFat 0 g, Sodium 113.1 mg

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