LIME-CILANTRO TILAPIA
I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. -Nadine Mesch, Mount Healthy, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.
Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
CILANTRO-LIME QUINOA BOWL WITH BLACKENED TILAPIA
This is my take on the cilantro-lime quinoa bowl from everyone's favorite Mexican-inspired coastal fast food chain. It turned out pretty good. You can season the tilapia or buy the pre-seasoned ones at the market. If you have an Aldi grocery nearby, they have a fresh tilapia seasoned with a Southwest rub, which is perfect for this recipe.
Provided by Raluca
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 2
Number Of Ingredients 22
Steps:
- Combine paprika, onion powder, salt, black pepper, cayenne pepper, oregano, and garlic powder in a bowl. Rub about 1 tablespoon of the mixture on each side of both tilapia fillets, making sure to use up all the seasoning. Let fillets sit while preparing the quinoa, about 15 minutes.
- Combine water, quinoa, and salt in a medium saucepan. Bring to a boil; cover and reduce heat to low. Cook until quinoa absorbs all the liquid, 12 to 15 minutes. Remove from heat. Stir in lime zest, juice, and cilantro. Season with salt.
- Heat oil in a pan over medium-high heat. Cook tilapia fillets until fish flakes easily with a fork, 2 to 3 minutes per side.
- Arrange romaine lettuce and spinach over 2 bowls. Divide tilapia, cooked quinoa, black beans, and tomato over the bowls. Top with avocado and pepitas. Serve each portion with a lime wedge.
Nutrition Facts : Calories 680.8 calories, Carbohydrate 73.4 g, Cholesterol 40.9 mg, Fat 28.1 g, Fiber 24.5 g, Protein 42.1 g, SaturatedFat 4.1 g, Sodium 1355.5 mg, Sugar 4.6 g
HISPANIC TILAPIA AND RICE BOWL
A quick and easy dish that comes alive on those busy days.
Provided by Paula Baker
Categories Trusted Brands: Recipes and Tips Knorr®
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Pat tilapia filets dry with paper towels and season both sides with salt and pepper.
- In large skillet, heat oil and add tilapia filets. Cook until fish releases easily with a spatula; flip and cook until fish is cooked through and flakes easily with a fork, 5 to 8 minutes. Remove from skillet and set aside, tenting loosely with foil to keep warm.
- Add beans, corn, water, salsa, cumin, chili powder and contents of rice package to skillet, stir well. Bring to a boil, cover and reduce heat. Simmer until water has been absorbed and rice is tender, about 7 minutes.
- Place rice in a serving dish and top with fish. Serve immediately.
Nutrition Facts : Calories 461 calories, Carbohydrate 61.5 g, Cholesterol 41 mg, Fat 6.1 g, Fiber 8.1 g, Protein 34.5 g, SaturatedFat 0.9 g, Sodium 550 mg, Sugar 3.3 g
More about "mexican rice and tilapia salad recipes"
EASY HEALTHY FISH TACO SALAD BOWL RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
THE 11 BEST SALADS TO GO WITH TILAPIA - HANGRY HANNA
From hangryhanna.com
MEXICAN RICE AND TILAPIA SALAD | RECIPE | MEXICAN RICE, TILAPIA ...
From pinterest.com
MEXICAN RICE AND TILAPIA SALAD RECIPE - ALL RECIPES
From recipesfresher.com
RECIPE MEXICAN RICE AND TILAPIA SALAD - ALL RECIPES FOR COOKING
From recipes4food.com
PAN FRIED TILAPIA OVER GREEN RICE TOPPED WITH MANGO AND ... - MUY …
From muybuenoblog.com
13 EASY & AUTHENTIC MEXICAN RECIPES FOR A FLAVORFUL …
From alicedias.com
27+ FLAVORFUL AUTHENTIC MEXICAN SALAD RECIPES TO SPICE …
From chefsbliss.com
TILAPIA SALAD RECIPES
From tfrecipes.com
MEXICAN RICE AND TILAPIA SALAD RECIPES
From tfrecipes.com
TILAPIA VERACRUZ WITH SAFFRON RICE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
29+ FLAVORFUL AUTHENTIC MEXICAN RICE RECIPES YOU’LL LOVE
From chefsbliss.com
MEXICAN RICE AND TILAPIA SALAD RECIPE - RECIPESO.NET
From recipeso.net
SPICY MEXICAN TILAPIA BOWLS | THE BEST BLOG RECIPES
From thebestblogrecipes.com
RICE RECIPES - MEXICAN TILAPIA BOWLS - HAPPY HEALTHY MOTIVATED
From happyhealthymotivated.com
PAN SEARED TILAPIA WITH SHRIMP - PALATABLE PASTIME
From palatablepastime.com
MEXICAN RICE AND TILAPIA SALAD | RECIPE - PINTEREST
From pinterest.com
MEXICAN SHEET PAN TILAPIA AND VEGETABLES - THE HEALTHY FISH
From thehealthyfish.com
FISH TACO BOWLS - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
17 MUST-TRY TACO COMBINATIONS YOUR FAMILY WILL FIGHT OVER
From upstateramblings.com
33+ FLAVORFUL AUTHENTIC MEXICAN LAMB RECIPES YOU MUST TRY
From chefsbliss.com
MEXICAN RICE AND TILAPIA SALAD - RECIPEPES.COM
From recipepes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love