Mexican Quinoa Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN MEXICAN QUINOA CASSEROLE



Vegetarian Mexican Quinoa Casserole image

This flavorful vegetarian Mexican casserole is healthy and filling thanks to the quinoa and black beans. It's a perfect dinner and works great when re-heated for lunches the next day. Adapted from Blue Apron

Provided by Laura

Time 50m

Number Of Ingredients 12

1 cup white quinoa
1 green bell pepper
1 red onion
2 tsp olive oil
1 packet taco seasoning
1 15 oz. can diced tomatoes
1 15 oz. can corn, drained
1 15 oz. can black beans, rinsed and drained
1 cup sour cream
1 cup Mexican shredded cheese blend
1/4 cup cilantro, chopped
1 avocado, (optional)

Steps:

  • Preheat the oven to 450 degrees.
  • Bring a medium pot of salted water to a boil over high heat. Once the water boils, add the quinoa and cook for 12 to 14 minutes until tender. Drain the quinoa using a fine sieve and set aside for later use.
  • Medium dice the bell pepper, discarding ribs and seeds.
  • Peel and thinly slice the red onion.
  • In a medium pot or large high-sided pan, heat olive oil on medium-high heat until hot. Add the bell pepper, onion, and taco seasoning and sautee for 3 to 5 minutes until the vegetables have softened slightly.
  • To vegetable mix, add tomatoes, corn, black beans, and a 1/2 cup water. Cook for five minutes, stirring occasionally.
  • Add cooked quinoa and sour cream to vegetables. Stir to combine and remove from heat.
  • Transfer quinoa vegetable mix to oven-safe casserole dish and evenly top with shredded cheese.
  • Bake casserole for 12 to 15 minutes or until cheese is melted and lightly brown.
  • Garnish with cilantro and avocado (optional).

MEXICAN QUINOA



Mexican Quinoa image

As a healthier alternative to Mexican or Spanish rice, this version uses gluten-free quinoa instead of rice for its additional protein and fiber and great taste. However, it still has all the great flavor and spices of your usual Mexican or Spanish rice dish.

Provided by Occasional Cooker

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 cup quinoa, rinsed
1 small onion, chopped
2 cloves garlic, minced
1 jalapeno pepper, seeded and chopped
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 envelope gluten-free taco seasoning mix
2 cups low-sodium chicken broth
¼ cup chopped fresh cilantro

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir quinoa and onion in the hot oil until onion is translucent, about 5 minutes. Add garlic and jalapeno pepper to quinoa mixture and cook until garlic is fragrant and slightly softened, 1 or 2 more minutes.
  • Mix undrained can of diced tomatoes with green chiles, taco seasoning mix, and chicken broth into quinoa mixture. Bring to a boil, reduce heat to medium-low, and simmer until liquid has been absorbed, 15 to 20 minutes. Stir in cilantro.

Nutrition Facts : Calories 244 calories, Carbohydrate 38.1 g, Cholesterol 2 mg, Fat 6.1 g, Fiber 4.8 g, Protein 8.1 g, SaturatedFat 0.7 g, Sodium 986.1 mg, Sugar 2.8 g

ONE PAN MEXICAN QUINOA



One Pan Mexican Quinoa image

Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 14

1 tablespoon olive oil
2 cloves garlic, minced
1 jalapeno, minced
1 cup quinoa
1 cup vegetable broth
1 (15-ounce) can black beans, drained and rinsed
1 (14.5 oz) can fire-roasted diced tomatoes
1 cup corn kernels, frozen, canned or roasted
1 teaspoon chili powder
1/2 teaspoon cumin
Kosher salt and freshly ground black pepper, to taste
1 avocado, halved, seeded, peeled and diced
Juice of 1 lime
2 tablespoons chopped fresh cilantro leaves

Steps:

  • Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro. Serve immediately.

SPICY MEXICAN QUINOA CASSEROLE



Spicy Mexican Quinoa Casserole image

A healthy mexican casserole dish that is really yummy and easy to make. For an added twist...if you like stuffed peppers, at step 5 stuff mix into 4-5 large bell peppers, add about 1/2 inch of water to the bottom of pan and bake for 30 minutes.Top with additional salsa and shredded cheese! Enjoy!

Provided by SarahKaye

Categories     Grains

Time 55m

Yield 1 Casserole, 4-6 serving(s)

Number Of Ingredients 14

1 bell pepper, diced
1 cup quinoa, uncooked
2 cups chicken broth
1/2 cup sweet onion, diced
3 garlic cloves, minced
1 (14 1/2 ounce) can black beans, drained & rinsed
2 (10 ounce) cans rotel
1 jalapeno pepper, chopped (I keep the seeds in!)
1/4 cup salsa (I use On The Border-Hot)
3/4 cup corn
1 teaspoon chili powder
1 teaspoon dried oregano
1 teaspoon cumin
1/2 teaspoon red pepper flakes

Steps:

  • Cook quinoa in chicken broth according to package directions.
  • In a large flatbottom skillet sauté onions, garlic, bell peppers and jalapenos.
  • Add rest of ingredients and cook until warmed through.
  • Fluff quinoa when it's done and add to skillet with everything else.
  • Transfer to a stone bakeware pan sprayed lightly with cooking spray.
  • Bake at 350 degrees for 30 minutes.
  • Serve with additional salsa & top with shredded cheese, if desired.

MEXICAN QUINOA CASSEROLE



Mexican Quinoa Casserole image

A very healthy alternative to a pasta casserole! Mostly hands off once everything is mixed, and yet another way to use the latest super food!

Provided by Captains Lady

Categories     Grains

Time 1h15m

Yield 8 Cups, 4 serving(s)

Number Of Ingredients 14

1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can black beans, drained and rinsed
1 cup corn, canned
1/4 cup jalapeno, diced
1/4 cup salsa
1/3 cup broth
1 cup quinoa, toasted
1 lb 97% lean ground beef
2 tablespoons taco seasoning
3/4 cup water
1 cup cheddar cheese, grated
sour cream
cilantro
lime

Steps:

  • 1. Preheat oven to 400 degrees Farenheit.
  • 2. In a large bowl, mix together the first seven ingredients, tomatoes through quinoa.
  • 3. Pour into a 2 quart baking dish and cover with foil. Bake for 30 minutes. Remove from oven and stir. Replace foil and bake another 30 minutes.
  • 4. While quinoa mixture is baking, prepare ground beef with taco seasoning and water. Simmer until water has evaporated.
  • 5. When quinoa mixture has finished baking, remove from oven and fluff with a fork. Stir in taco seasoning beef. Top with cheddar cheese and run under broiler until cheese is melted and bubbling.
  • 6. Serve with optional sour cream, chopped cilantro and lime juice squeezed over.

Nutrition Facts : Calories 431.7, Fat 13.2, SaturatedFat 6.5, Cholesterol 29.7, Sodium 440.2, Carbohydrate 59.2, Fiber 12.2, Sugar 5.6, Protein 22.1

MEXICAN QUINOA CASSEROLE



Mexican Quinoa Casserole image

Delicious comfort food!

Provided by MrsReal

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h25m

Yield 10

Number Of Ingredients 14

2 cups water
1 cup quinoa
2 teaspoons vegetable oil, or as needed
2 green bell peppers, diced
1 onion, diced
3 cooked chicken breasts, chopped
1 (15 ounce) can black beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes
1 (10.75 ounce) can condensed cream of chicken soup
1 (8 ounce) package shredded Cheddar cheese, or to taste, divided
½ cup sour cream
½ teaspoon chili powder, or to taste
½ teaspoon cayenne pepper, or to taste
8 (6 inch) corn tortillas

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a skillet over medium-high heat. Saute green bell peppers and onion until softened, 5 to 7 minutes.
  • Mix chicken breasts, black beans, tomatoes, cream of chicken soup, half the Cheddar cheese, sour cream, chili powder, and cayenne pepper together in a bowl.
  • Place 1/2 the tortillas in the bottom of a baking pan. Spoon half the chicken mixture on top. Add the remaining tortillas and top with remaining chicken mixture. Sprinkle remaining Cheddar cheese on top.
  • Bake in the preheated oven until set, about 45 minutes.

Nutrition Facts : Calories 372.3 calories, Carbohydrate 34.9 g, Cholesterol 52.4 mg, Fat 16.5 g, Fiber 6.6 g, Protein 21.4 g, SaturatedFat 7.7 g, Sodium 604.2 mg, Sugar 3 g

ONE PAN MEXICAN QUINOA CASSEROLE IN THE SLOW COOKER



One Pan Mexican Quinoa Casserole In The Slow Cooker image

This easy vegan One Pan Mexican Quinoa Casserole is made in the crock pot and loaded with flavor! Healthy & perfect for a weeknight dinner!

Provided by Taylor Kiser

Categories     Dinner

Time 3h5m

Number Of Ingredients 14

1 Cup Quinoa, Uncooked
1 Cup Frozen corn
2/3 Cup Reduced Sodium Chickpeas, Drained and rinsed
1/2 Cup Black Beans, Drained and rinsed
1 Cup Red Pepper, Chopped
1 Cup Roma Tomato, Chopped,
1/2 Cup Onion, Roughly chopped
1/2 Tbsp Cumin
1 Tbsp Garlic, (minced)
1/4 tsp Salt
1-1 1/2 Tbsp sauce from a can of chipotle peppers in adobo sauce
2 Cups Reduced Sodium Vegetable Broth
Shredded Cheddar Cheese, For garnish ((optional))
Fresh Cilantro, For garnish

Steps:

  • Spray your slow cooker with cooking spray and place the uncooked quinoa, corn, chickpeas, black beans, red pepper, tomato, onion cumin powder, garlic, salt, pepper and adobe sauce inside, stirring until well combined.
  • Pour in in the vegetable broth, stir well, and cover the pot. Cook on high for 3-4 hours. Mine was perfect at 3 hours, so check it and make sure the quinoa isn't burning.
  • Once cooked, season to taste with additional salt and pepper and garnish with cheese and cilantro.

Nutrition Facts : Calories 316 kcal, Fat 3 g, Carbohydrate 58 g, Protein 11 g, Fiber 8 g, Sugar 5 g, Cholesterol 369 mg, ServingSize 1 serving

EASY MEXICAN CHICKEN QUINOA CASSEROLE



Easy Mexican Chicken Quinoa Casserole image

Easy Mexican Chicken Quinoa Casserole! Piled high with blistered peppers, salsa-ified quinoa, black beans, spicy chicken, and Pepperjack cheese.

Provided by Pinch of Yum

Categories     Dinner

Time 1h25m

Yield 8

Number Of Ingredients 13

1 1/2 cups uncooked quinoa
1 14 ounce can cooked black beans, rinsed and drained
1 1/2 cups salsa
1 1/2 cups chicken broth (plus 1/2 cup more if needed)
1/2 teaspoon salt
1-2 cloves minced garlic (optional)
1 1/2 cups shredded cheese, divided
1 tablespoon oil
1 jalapeño, minced
1 onion, sliced
4 bell peppers, sliced
1 1/4 lb. boneless skinless chicken breasts, cut into small pieces
1 tablespoon taco seasoning (I just use a mix of chili powder, onion powder, cumin, salt)

Steps:

  • Preheat the oven to 375. Mix the quinoa, black beans, salsa, chicken broth, salt, garlic, and 1/2 cup of the shredded cheese in a large bowl. Transfer to a well-greased casserole dish (something close to 9×13). Bake for 30 minutes.
  • While the quinoa is baking, heat the oil in a large skillet. Add the jalapeño, onion, and peppers. Sauté until golden brown and tender-crisp, like you would for fajitas. Remove from heat and set aside.
  • Toss the raw chicken with the taco seasoning. When the quinoa is done with the first 30 minutes of baking, stir it up really well and add the raw chicken. Stir the chicken into the mixture to get the chicken mostly covered by the mixture, and return to the oven for another 30 minutes of baking. If you notice there are a few uncooked quinoa pieces on top, just give it a stir and bake it a little longer (a few readers also commented that it helped them to add a little extra broth at this point). It's usually fully cooked on the bottom but those top pieces sometimes need a little extra love.
  • When the quinoa is done, top with the peppers and remaining cheese - bake another 5-10 minutes or until the cheese is melted to your liking.

Nutrition Facts : Calories 392 calories, Sugar 5.5 g, Sodium 871.2 mg, Fat 6.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 38 g, Fiber 8 g, Protein 30.8 g, Cholesterol 71.4 mg

More about "mexican quinoa casserole recipes"

MEXICAN BROWN RICE AND QUINOA CASSEROLE RECIPE BY ARCHANA ...
mexican-brown-rice-and-quinoa-casserole-recipe-by-archana image
2015-06-19 How to make Mexican Brown Rice and Quinoa Casserole Recipe. To begin making the the Mexican Brown Rice and Quinoa Casserole, first …
From archanaskitchen.com
4.8/5
Servings 4
Cuisine Mexican
Total Time 1 hr


QUINOA ENCHILADA CASSEROLE - DAMN DELICIOUS
quinoa-enchilada-casserole-damn-delicious image
2014-07-07 Preheat oven to 375 degrees F. Lightly oil an 8×8 or 2 quart baking dish or coat with nonstick spray. In a large bowl, combine quinoa, enchilada …
From damndelicious.net
4.9/5 (52)
Servings 6


10 BEST QUINOA CASSEROLE RECIPES | YUMMLY
10-best-quinoa-casserole-recipes-yummly image
2022-01-19 Mexican Quinoa Casserole The Wicked Noodle chipotle chile powder, black beans, jalapenos, low sodium chicken broth and 13 more Broccoli Quinoa Casserole Damn Delicious
From yummly.com


MEXICAN QUINOA BAKE - I HEART VEGETABLES
2018-08-22 Mexican Quinoa Bake Ingredients. Quinoa– While quinoa is technically a seed, it cooks like a grain!It’s similar to rice and it make a great base for this casserole. Black Beans– …
From iheartvegetables.com
4.9/5 (8)
Calories 303 per serving
Category Dinner
  • Rinse the quinoa and then add it to a pot with 2 cups of water and bring to a boil. Let it simmer for 10-12 minutes or until the water is absorbed.
  • While that cooks, dice the pepper and onion and toss them in a large frying pan, cooking over medium heat for 5 minutes. It doesn’t need to fully cook, just soften them a bit.
  • Once the quinoa is cooked, stir in the salsa, black beans, corn, peppers, onions, garlic, cumin, and chipotle.


MEXICAN CHICKEN QUINOA CASSEROLE {CREAMY RECIPE ...
2018-02-26 Preheat the oven to 350 degrees F. Coat a large casserole dish (9x13 inch or similar) with nonstick spray and set aside. Place 2 cups water and quinoa in a large …
From wellplated.com
4.9/5 (66)
Calories 277 per serving
Category Main Course
  • Preheat the oven to 350 degrees F. Coat a large casserole dish (9x13 inch or similar) with nonstick spray and set aside.
  • Place 2 cups water and quinoa in a large saucepan, then bring to a low boil. Reduce heat to low, cover, and let cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and set aside.
  • In a Dutch oven or similar large, deep sauté pot, heat the olive oil over medium high. Add the onion, green bell pepper, and red bell pepper. Sauté until slightly softened, about 5 minutes. Add the chicken, chili powder, cumin, salt, black pepper, and cayenne pepper. Continue to sauté until the chicken is cooked through and no longer pink, about 4 to 5 minutes. Add the garlic and drained tomatoes and cook 1 additional minute. Remove from the heat. Stir in the black beans, reserved quinoa, Greek yogurt, 1/4 cup cheddar cheese, and 1/4 cup mozzarella cheese. Taste and adjust seasoning as desired.
  • Transfer the mixture to the prepared baking dish and spread evenly in the pan. Top with remaining cheddar and mozzarella. Bake, uncovered, until the cheese is melted and the casserole is hot, about 15 minutes. Turn the oven to broil, then continue cooking until the cheese is lightly browned, about 3 to 4 additional minutes, watching carefully so that the cheese does not burn. Let rest 5 minutes, sprinkle with chopped cilantro, and serve.


MEXICAN-STYLE QUINOA CASSEROLE - HEALTHIER STEPS
2018-08-19 To make quinoa casserole, cook quinoa and set aside. Cook onion, garlic, bell pepper, corn, black beans, season with cumin, salt, and pepper. Stir in cilantro, quinoa, vegan …
From healthiersteps.com
Estimated Reading Time 3 mins
  • Bring water and quinoa in a medium saucepan over medium-high heat to boiling. Reduce heat and simmer for 15 minutes. Preheat oven 350°F.
  • In a large saucepan heat oil over medium-high heat. Add onion and garlic and cook stirring until onion is soft about 4 minutes.
  • Add bell peppers, corn, black beans and stir. Add cumin, cayenne pepper, sea salt, and stir. Stir in cooked quinoa, chopped cilantro, and cheese. Remove from heat and spoon into a casserole dish, top with vegan cheese. Bake for 15 minutes.
  • Garnish with avocado, tomatoes, green onions and cilantro and serve with a lovely salad or guacamole.


MEXICAN QUINOA ENCHILADA CASSEROLE RECIPE - BUILD YOUR BITE
2021-06-05 Easy and healthy mexican quinoa enchilada casserole recipe. Prep Time 15 minutes. Cook Time 40 minutes. Total Time 55 minutes. Ingredients. 1 and 1/4 cups uncooked …
From buildyourbite.com
4.4/5 (43)
Total Time 55 mins
Category Main Dish
Calories 318 per serving
  • Combine the bell pepper, jalapeno, garlic, onion, 1 tablespoon of olive oil, and 1/4 teaspoon each of salt and pepper in a skillet


HEALTHY ONE POT MEXICAN QUINOA CASSEROLE | EASY CASSEROLE ...
2015-09-25 Add in green chilis, pinto beans, chicken broth, roma tomatoes, quinoa, cumin, smoked paprika, salt, ground pepper, and cilantro to the pan. Stir and bring to a boil. Add …
From joyfulhealthyeats.com
5/5 (6)
Total Time 40 mins
Category Dinner
Calories 290 per serving
  • Add olive oil to pan as well as diced chicken. Cook until chicken is no longer pink, turning throughout. About 5-7 minutes.


MEXICAN QUINOA CASSEROLE - ERIN LIVES WHOLE
2020-01-09 Ingredients in Mexican quinoa casserole. This recipe is great because it is made with tons of healthy pantry staples. Aside from the ground turkey, you probably already have …
From erinliveswhole.com
5/5 (35)
Total Time 50 mins
Category Gluten-Free
Calories 363 per serving
  • Cook your quinoa by bringing 1 cup of quinoa and 2 cups of water to a boil in a small saucepan. Cover with lid. Once boiling, reduce heat to low and simmer for 15 minutes or until liquid is absorbed. Turn off heat, let sit for a few minutes and then fluff with work.


HEALTHY MEXICAN QUINOA CASSEROLE | NOT ENOUGH CINNAMON
2018-01-16 Preheat oven to 350F/180C. Prepare a large baking dish. Spray with cooking spray and set aside. Cook the quinoa: In a medium saucepan, bring the quinoa and 2 cups of water …
From notenoughcinnamon.com
5/5 (1)
Total Time 1 hr 5 mins
Category Main Course
Calories 364 per serving
  • Preheat oven to 350F/180C. Prepare a large baking dish. Spray with cooking spray and set aside.
  • Cook the quinoa: In a medium saucepan, bring the quinoa and 2 cups of water to a boil with a generous pinch of salt. Once boiling, reduce to a simmer and cover for 15 minutes. Fluff with a fork then set aside.
  • Prepare the veggies: Heat olive oil in a large skillet. Add onion and garlic, and cook until translucent, about 3 minutes. Add bell peppers and jalapeño, and cook until they soften for about 5 minutes. Stir in lime juice and spices.
  • Remove skillet from the heat and gradually stir in the cilantro, corn kernels, black beans, quinoa, enchilada sauce and one cup of cheese. The skillet will be crowded so stir delicately. Taste and adjust salt + pepper if needed.


MEXICAN RED BEAN QUINOA CASSEROLE MEAL PREP - ALL NUTRITIOUS
2020-07-25 Particularly, if you don’t have easy recipes that are budget-friendly and taste amazing. Mexican Red Bean Quinoa Casserole Meal Prep . This dish checks all the boxes. …
From allnutritious.com
Reviews 1
Calories 560 per serving
Category Meal Prep
  • Drain red kidney beans as well as corn, then wash quinoa. Dice white onion, red bell pepper, and grate your cheddar.
  • Now mix all of the ingredients together. Afterward, oil your pan and spread your mixture into the pan.
  • Bake it in the oven for 30 minutes. Then, turn off the heat without turning off the oven and let the casserole sit for another 25 minutes.


EASY VEGETARIAN MEXICAN QUINOA CASSEROLE - EATING BIRD FOOD
2020-01-24 Preheat the oven to 350° F. Grease a 9″x 13″ dish and spread the sweet potato, bell pepper, and onion in the bottom. Sprinkle with 1 teaspoon of the taco seasoning. In a bowl …
From eatingbirdfood.com
4.7/5 (29)
Total Time 1 hr 10 mins
Category Lunch/Dinner
Calories 348 per serving
  • Bring the water and quinoa to a boil in a saucepan. Reduce to a simmer, cover and cook for 15 minutes. Remove from heat and let the covered saucepan cool for 4-5 minutes. Remove the lid and fluff with a fork. Set aside.
  • Preheat the oven to 350° F. Grease a 9″x 13″ dish and spread the sweet potato, bell pepper, and onion in the bottom. Sprinkle with 1 teaspoon of the taco seasoning.
  • In a bowl combine the beans, cooked quinoa, green onion, cilantro and 1 tablespoon of taco seasoning; mix well.
  • Place the bean and quinoa mixture over the veggies in the baking dish. Spread salsa on top of the quinoa mixture. Top with cheese.


VEGAN OVEN-BAKED MEXICAN QUINOA CASSEROLE — VEGANGELA
2013-02-18 Recipe Updates – Oven-Baked Mexican Quinoa Casserole. September 16, 2013 – A kind reader who runs N=1 Lifestyle just reminded me that this recipe is in fact, freezer …
From vegangela.com
4.9/5 (69)
Category Main
Cuisine Mexican
Total Time 1 hr 20 mins
  • Heat 1 tbsp olive oil in a medium frying pan (or stove-top-safe 2.8 litre/3 quart casserole dish). Add onion and garlic, and sauté until translucent, about 8 minutes. Remove from heat; and transfer to oven-safe casserole dish if not already using one.
  • Add quinoa, diced tomatoes (with juice), water, nutritional yeast, tomato paste (or ketchup), and spices. Season with salt and pepper and stir to combine.


MEXICAN QUINOA CASSEROLE - DIABETES FOOD HUB
2019-11-15 Mexican Quinoa Casserole. Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis. Photo Credit: Peter Papoulakos. Summary. This nutrition-packed dish is great as an entrée. It’s got protein from the quinoa and beans and also provides you with some vegetables! Prep time 25 min; Servings …
From diabetesfoodhub.org
5/5 (48)
Servings 10
Cuisine Mexican/Southwestern
Calories 240 per serving


MEXICAN QUINOA CASSEROLE - THE DISH ON HEALTHY
2016-03-31 Mexican Quinoa Casserole. Servings: 4; Time: 30 mins; Print; Ingredients. 1 cup (1 small bag of quinoa) I purchased the organic variety on sale for $2.50; 1 cup of black beans ; 1 cup of corn ( I always buy organic corn) 1 large can organic diced tomatoes; 3 cloves of garlic, finely minced; 1 & 1/2 tbsp of extra virgin olive oil; 1 chive finely chopped; 1 tsp of ground …
From thedishonhealthy.com
Servings 4
Total Time 30 mins
Estimated Reading Time 4 mins


MEXICAN QUINOA CASSEROLE - CITRONLIMETTE
2013-10-03 Preheat oven to 350°F and set aside an 8” x 11” baking dish. Preheat a large skillet on medium heat and add olive oil. Add garlic and cook for 20 seconds mixing often. Add corn, bell peppers, jalapeno pepper, cumin, and chili powder. Sauté for 3 minutes. Add lime juice and tomatoes and sauté for another 3 minutes.
From citronlimette.com
4.5/5 (4)
Total Time 30 mins
Servings 6


CHEESY MEXICAN BLACK BEAN QUINOA CASSEROLE - CHOCOLATE ...
2016-09-19 Cheesy Mexican Black Bean Quinoa Casserole. This healthy quinoa casserole is the perfect vegetarian weeknight dinner, and leftovers are great for meal prep. Leave a Review. Print Recipe . Total Time 1 hour. Yield 6 – 8 servings. 5 from 56 votes. Ingredients. 1 cup uncooked quinoa; 2 tsp chili powder; 1/2 tsp cumin powder; 1/4 tsp garlic powder; 1/4 tsp salt; …
From chocolatecoveredkatie.com
5/5 (56)
Category Main Course
Cuisine Mexican
Total Time 1 hr


MEXICAN QUINOA CHICKPEA AND CORN CASSEROLE RECIPE | YLB ...
Vegan option in the recipe! spicy mexican quinoa casserole – chocolate n' chickpeas. Aug 04, 2016 · The butternut squash was tender and slightly meaty, the flavor not overwhelming the casserole as a whole and added a nice textural component to the dish. I plan on experimenting more with butternut in the future. Spicy Mexican Quinoa Casserole Recipe (adapted from …
From efakturuj.pl


MEXICAN QUINOA CASSEROLE- TFRECIPES
MEXICAN QUINOA CASSEROLE. Delicious comfort food! Provided by MrsReal. Categories World Cuisine Recipes Latin American Mexican. Time 1h25m. Yield 10. Number Of Ingredients 14. Ingredients; Nutrition; 2 cups water: 1 cup quinoa: 2 teaspoons vegetable oil, or as needed: 2 green bell peppers, diced: 1 onion, diced : 3 cooked chicken breasts, chopped: 1 (15 ounce) …
From tfrecipes.com


MEXICAN CHICKEN QUINOA CASSEROLE - CA.STYLE.YAHOO.COM
Looking for a great chicken casserole recipe? This Mexican casserole includes quinoa, vegetables, chicken, tomatoes, beans, cheeses and spices!
From ca.style.yahoo.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #beef     #mexican     #grains     #meat     #pasta-rice-and-grains     #4-hours-or-less

Related Search